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    Health & Fitness

    Iron Sights

    Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

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    Copyright: © 2023 Iron Sights

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    Latest Episodes:
    #66 - Challenging The Magic of Cold Emersion Therapy Oct 10, 2022
    Show notes

    In this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's a hot topic but nobody really knows how often to do it, the exact temperature you should be implementing it with and all the other variables that go undiscussed. Filling a bathtub with ice and jumping in for a couple minutes isn't the only way cold therapy is showing up - we also discuss cryotherapy & nitrogen chambers. This conversation covers the common benefits cold therapy promises like: inflammation, recovery, fat loss, vasoconstriction,
    lymphatic drainage, pain receptors & more! We love cold therapy but wanted to contribute to the greater conversation on using the cold to heal and improve your life.
    Some of the questions we answer are:
    Does applying ice actually help both superficial and deep injuries?
    Is contrast exposure (hot & cold) better or worse than solely cold exposure?
    Does cold exposure reduce protein synthesis?
    In almost every case, after doing a strenuous workout & implementing cold exposure people feel better, report decreased soreness, sleep better and even reduced depression. CeCe breaks down the Nervous system to explain the why behind these physiological benefits. You will learn about the Vagus nerve, hormones, breathwork & all things cold therapy!
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny Morris Oct 07, 2022
    Show notes

    Welcome back to Iron Sights After Dark! After ten years of school, two bachelors and a masters degree Destiny Morris somehow found time to stop by and record an episode with me on all things mental health. We got connected through my good friends Greg & Jesse over at The Overwatch Collective. Destiny's private practice focuses on healing trauma within the first responder community. Our conversation explores new forms of therapy like eye movement desensitization and reprocessing (EMDP) and transitions into discussing youth mental health as well as the pros and cons of normalizing mental health on social media.
    Contact Destiny:
    Instagram: @on_being_resilient
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #65 - The Truth About Cardio & Muscle Loss Oct 03, 2022
    Show notes

    This episode is all about cardio and muscle loss. After getting a ton of questions after posting Episode #57: Cardio Will Save Your Life, I sat down with CeCe English & Jeff Chenault to discuss the ridiculousness of the countless claims that doing cardio results in an increase in muscle loss. We define cardio, talk about what ACTUALLY happens when your body breaks down muscle and provide our recommendation to how to best implement cardio alongside strength training to get great results. Whether your goal is weight loss or you've been struggling to build muscle, this episode brings our opinions and combined experience to the debate of whether or not cardio is killing your gains.
    Timestamps:
    00:00 Does Cardio Make You Lose Muscle?

    02:54 Endurance vs. Power Athletes

    04:04 The Definition of Cardio

    06:33 What Causes Muscle Breakdown?

    10:36 Heart Health & Importance of Cardio

    13:45 Adding Cardio Into Your Routine

    15:24 Common Methods People Use Cardio

    18:52 Cardio Before Resistance Training

    20:30 If Your Goal Is Weight Loss…

    25:33 The Benefits of Cardio After Resistance Training

    30:00 The Importance of Programming

    31:39 Factors to Consider

    38:32 Key Takeaways
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #36 After Dark - The Business of Executive Protection & Life Lessons with Devon Taggart Sep 30, 2022
    Show notes

    In this episode, I sat down with Devon Taggart, he is an executive at Crisis24. Devon gives insight into the business of one of the fastest growing industries in the world, Executive Protection (EP). We trade stories of being young, creating the life you want & lessons we've learned along the way. Taggart shares insight into the journey of working your way up in the industry and challenges most people face: relationships, friendship & lack of time with family. You will learn tactics people working in EP must master to move up the ranks along with the mistakes new hires make that you can learn from in your everyday life. Stay tuned for some specific stories Devon shares that could have gone real bad. If you've ever thought about entering the EP industry or want an insight look at what the day-to-day looks like - this episode is for you!
    Chapters:
    00:00 Welcoming Devon To The Show
    02:00 Devon's Background & Work History
    05:43 Finding Work In Executive Protection
    06:48 Creating A Life on Your Own
    10:41 Life Working In Executive Protection
    15:21 Leadership In Executive Protection & Building Young Talent
    22:28 The Hard Skills Needed In The Industry
    29:35 Implementing Training Programs
    37:10 The Path To Getting Results In Business & Life
    44:10 Secrets That Make Great Instructors & Leaders
    49:08 Technology & Hacks To Get Ahead In EP
    56:36 Firearms Instructors & Social Media
    1:07:49 Private vs. Corporate Protection
    1:20:40 The Old Boys Club
    1:30:10 Stories That Could Have Gone Real Bad
    1:38:51 Executive Protection vs. Bodyguard
    1:45:40 Executive Protection Skills, Strategy & Best Practices
    2:02:35 Best Places To Go To Get Started In EP
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More! Sep 26, 2022
    Show notes

    Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both help and hurt you depending on whether or not you are properly informed. There's a ton of info packed into this episode! Jeff makes up some new words, CeCe shares crazy stats on the predicted growth of the industry and I steer the conversation towards informing you how to navigate the world of supplements so that you can achieve your performance, physique & longevity goals.
    Key Topics:
    -Regulation of the supplement industry
    -Vitamins
    -Protein Deficiency
    -Nutritional Supplements
    -Creating Supplements
    -Creatine
    -Optimal Performance
    -Regulation
    -Nutraceuticals
    -Dietary Supplements
    -Desired Outcomes
    -Fish Oil
    -Sleep & Recovery
    -Herbal Supplements
    Timestamps:
    00:00 The Supplement Conversation & Statistics
    04:40 Women Taking Supplements & Demographics
    07:40 Vitamin D & The Pandemic
    09:20 The Decision Process of Buying Supplements
    10:46 Regulation & The Categories of Supplements
    15:15 Functional Foods
    16:44 Dietary Supplements
    17:55 Nutraceuticals
    19:00 Understanding Why People Take Supplements
    26:35 Addressing The Basics & Prerequisites Before Taking Supplements
    35:30 Diet & The Triangle of Awareness
    37:50 Common Things That Go Wrong with Supplements
    44:00 Common Nutritional Deficiencies: Protein
    52:15 Common Nutritional Deficiencies: Omega-3
    57:30 Common Nutritional Deficiencies: Probiotics
    1:03:20 Common Nutritional Deficiencies: Vitamin D
    1:06:30 Common Nutritional Deficiencies: Vitamin B, 6 & 12
    1:08:20 Common Nutritional Deficiencies: Vitamin E
    1:09:08 Common Nutritional Deficiencies: Calcium & Magnesium
    1:10:30 Common Nutritional Deficiencies: Zinc
    1:12:12 Common Nutritional Deficiencies: Glutathione & N-Acetyl Cysteine
    1:16:15 Goal Specific Performance & Creatine
    1:22:10 Pre-Workout & Caffeine
    1:29:50 Adrenal Fatigue Due To Pre-Workout Supplements
    1:31:30 The First Pre-Workouts That Got Taken Off The Shelves
    1:33:30 Nootropics For Performance
    1:37:30 Episode Key Points & Summary
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #35 After Dark - Police Culture with Hostage Negotiator & K9 Handler Chris Haugh Sep 23, 2022
    Show notes

    Welcome back to Iron Sights After Dark! This episode was a good one...I brought in Chris Haugh, hostage negotiator and active LEO to discuss police culture and his past as an officer in California. Chris describes a few stories in this episode that are worth listening to... From negotiating with criminals, to intense officer involved shooting incidents, this episode is filled with insightful information and intense situations that will keep you entertained. Let us know what you think!
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #63 - Break A Plateau: Get Consistent Results & Better Gains When You Workout Sep 19, 2022
    Show notes

    Welcome back to Iron Sights! In this episode, I sit down with CeCe English & Jeff Chenault to discuss goal specific gains & how to overcome plateaus in the gym. Whether you are a beginner, novice or experienced lifter - you will reach a point where it feels like your body is no longer adapting. We discuss the most commonly known ways to beat a plateau as well as what we've seen to work having coached thousands of clients. At the end of the day, understanding the basic concepts explained in this conversation will put you in a place to reach your fitness goals and get the results you want in the gym. Fine tuning diet, exercise, rest & understanding the concepts discussed in this episode will set you up for success.
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
    TRAIN WITH US:
    RDF Online Training: https://www.reddotfitness.net/online-coaching
    CONNECT WITH US:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/ironsightspodcast/
    Twitter - https://twitter.com/ironsightspod
    LinkedIn - https://www.linkedin.com/company/ironsightspodcast

    After Dark #34 - The Life of A Firefighter: Drinks & Cigars with Pranay Manghirmalani Sep 16, 2022
    Show notes

    Welcome back to Iron Sights After Dark! I got the opportunity to sit outside over cigars with Pranay Manghirmalani. This is Pranay’s second time on the show. To listen to his full story check out Iron Sights episode #41 where we discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. After a trip overseas, Pranay is back to provide an update on his life serving communities here locally and abroad. This episode was recorded outside - you will hear choppers, planes & the occasional bird/animal. Tune in to hear about: The life of Pranay Manghirmalani, building personal relationships, military service, mental health, firearms & the firefighter community.
    Pranay shares some critical incidences and life saving stories. Additionally, he shares a story of an individual who listened to Episode #41 and reached out to share it helped him remain in this world - we heard it from Greg last week in After Dark "One More Is One Less". A recent recurring theme on the show has been voicing mental health within the first responder community. We continue to receive feedback that these conversations are helping people and that supports the mission - thank you for listening and don't hesitate to reach out.
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
    TRAIN WITH US:
    RDF Online Training: https://www.reddotfitness.net/online-coaching
    CONNECT WITH US:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/ironsightspodcast/
    Twitter - https://twitter.com/ironsightspod
    LinkedIn - https://www.linkedin.com/company/ironsightspodcast

    #62 - All The Reasons Why You Have Back Pain & How To Feel Great Again Sep 12, 2022
    Show notes

    Welcome back to Iron Sights! In this episode I sat down with CeCe Engligh and Jeff Chenault to discuss All The Reasons You Have Back Pain & How To Feel Great Again. The chronic lower back pain market was valued at 6.3 billion in 2018 and it's projected to reach as much as 9.3 billion by the year 2026 - That market would include anything from treatments to medications. Chances are you have low back pain, experienced low back pain, or at least know somebody who has had low back pain.
    In this episode, we're going to talk about how back pain generally manifests and the root causes of back pain. We're also going to discuss how to address and reduce your back pain. We talk about acute back injuries as well as cumulative back injuries and some of the things that you can do to have a healthier, happier back for the rest of your life. If you're suffering from back pain reach out to our team through our website at: https://www.reddotfitness.net
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #33 After Dark - Suicide Awareness: Protect & Support People Through The Darkest Time of Their Life with Greg From The Overwatch Collective Sep 09, 2022
    Show notes

    In this episode, I sat down with Greg from The Overwatch Collective (TOC) to discuss suicide. A few months back, JP and I interviewed Co-founders Greg & Jesse from TOC on their service history & mission with the non-profit. In recognition of suicide awareness month, I wanted to have a long form open-ended discussion on suicide with Greg to open dialogue on suicide within the LEO, first responder & civilian world. Greg discusses police calls, incidents of suicide & best practices for anyone dealing with suicidal thoughts or aware of a friend and/or loved one suffering from depression, in need of solutions to survive the darkest time of their life. If you need help, ask for it. If you see something - say something. Let us know what you think of this episode! To support TOC and their upcoming fundraiser take a look at the links below. Please reach out to us. We are here to help!
    2nd Annual T.O.C. Fundraiser:
    https://www.theoverwatchcollective.com/product-page/t-o-c-s-2nd-annual-fundraiser
    Contact The Overwatch Collective:
    Website: https://www.theoverwatchcollective.com/
    Instagram: https://www.instagram.com/theoverwatchcollective/
    Spotify Podcast: https://open.spotify.com/show/2Nt4doJEyLCZkuClCBmnKe
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    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

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