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    Health & Fitness

    Iron Sights

    Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

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    Copyright: © 2023 Iron Sights

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #71 - What To Do If You Have Elbow Pain Nov 14, 2022
    Show notes

    If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain.
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Use code STRONG20 for 20% off RDF Strong.
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    TikTok - https://www.tiktok.com/@ironsightspodcast

    #41 After Dark - Creating The Best Firearms Community Event Nov 11, 2022
    Show notes

    Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault, Eli Helfman & Kayla Rebozzi to recap our experience this past weekend at California Range Weekend (CRW) in Los Angeles. We've been talking about CRW on Iron Sights for quite some time so it was great to get down there and meet everyone that showed up! A big thank you to everyone listening who attended and got involved after listening to Iron Sights.
    This discussion highlights key takeaways from a variety of perspectives: media, sponsorship, participation & vendors. Whether you plan on attending a future event in within the industry or want to start your own, this episode will give insight into what you'll want to consider.
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/

    #70 - How To Build Muscle In 30 Minutes Per Day Nov 07, 2022
    Show notes

    If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefits and application of optimizing your workouts if you only have 30 minutes per day. Are you going to win any bodybuilding competitions or become an Olympic weightlifter in 30 minutes per day - probably not - but you can gain benefit & muscle gain in 30 minutes per day.
    Topics Discussed:
    How many days should you workout
    Should the frequency of workouts change?
    Intensity: cluster sets, supersets & tempo

    Timestamps:
    00:00 Intro
    01:30 Muscle Building
    04:57 Frequency And Organization
    13:41 Workout Structure
    23:11 Intensity
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons


    #40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano Nov 04, 2022
    Show notes

    In this after dark episode, I got together with my buddy Kyle Manzano from Manzano Tactical. I actually met with him over at his shop and we talked a bit about what he does and what he's doing as an instructor. Kyle's an interesting guy and he's doing a lot of things in the industry - he is making a lot of waves.
    While we're discussing that, we're actually putting together a SBR for me. You will hear us working in Kyles garage while recording. If you hop on over to the YouTube channel, you'll get to see some of the stuff that we're working on.
    We go through some equipment, some of the stuff we like & why we like it all as we're building a SBR in prep for CRW. We do talk a little bit about the CRW event that we're both gonna be attending on Friday - the day this episode actually drops.
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons

    #69 - Building Foundational Strength: RDF Strong Program Overview Oct 31, 2022
    Show notes

    Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.com
    If you want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong
    For the first 50 people USE CODE "STRONG20" FOR 20% OFF!
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    Episode Timestamps:
    00:00 RDF Trainer Following RDF Strong
    04:02 Where Do I Start?
    10:38 What To Expect With The RDF Strong Program
    16:48 Individuality
    19:44 Specificity
    20:29 Overload
    24:16 Tempos
    29:05 Phases Of RDF Strong
    36:57 Hypertrophy
    41:01 Deloads
    49:29 What Is Next?

    #39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine Oct 28, 2022
    Show notes

    This episode is sponsored by BLKGUNCO: https://www.blkgunco.com/
    In this episode, I sat down with Neuroathletic coach, Tony Rhine. Tony helps 30-50 year old individuals get out of pain and perform at their best. He is a lifelong learner, jiu-jitsu practitioner, former boxer and soccer athlete. In this episode, Rhine shares how training the brain and vestibular system can improve human performance specifically on the mat, range & in life. His content on Instagram caught my eye and I invited him out from Arizona to teach a workshop at Red Dot Fitness before sitting down to record this episode. We discuss his background, relationship to L.E. & the 2A community as well as best practices that he recommends you use to improve your health. Check out the links below!
    Follow Tony Rhine
    Instagram: @tony.j.rhine
    Join Tony's 3 Months To Pain Free Program: https://www.tonyrhine.com
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons

    #68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained) Oct 24, 2022
    Show notes

    One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more!
    Get RDF Strong Now: https://www.reddotfitness.net/p16297-rdf-strong
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons

    #38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical Oct 21, 2022
    Show notes

    Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault and special guest Kyle Manzano with Manzano Tactical. To open this episode, we got into Kyle's business and the origin story of the popular Manzano Tactical targets which have made their rounds around the world. Later in the episode the conversation shifts to gun laws that are coming to your state. It's been a wild couple months in California and there's some recent legislation that has passed through San Jose City Council that any firearms owner in the country should pay close attention to. Tune in for education and entertainment on: Manzano Tactical, gun laws In California, politics, home ownership, the homeless problem in California & what to do about all the crazy!
    Timestamps:
    00:00 Intro, Manzano Tactical, Targets & Shooting Challenges
    13:14 2A Rights Under Fire
    14:45 What Just Happened In San Jose
    20:19 A meeting With The President
    22:03 The Fine System & Bogus Insurance Policies
    24:22 Pay To Play For CCW
    25:54 CCW Permits Allowed For Facebook/Meta
    28:31 Governmental Surveillance When You Purchase A Firearm
    33:23 The Paperwork of Buying A Firearm
    34:34 Gun Violence & Laws In San Jose
    35:58 Taxing Gun Owners
    45:17 How Strict Are The Gun Laws In California
    47:17 Would It Be Safer If Everyone Had A Gun?
    54:13 Homeless or Un-Housed?
    56:34 The Gun Debate
    57:26 Penal Codes In California
    1:00:47 Keeping Up with Gun Laws
    1:02:04 The Future of The Case
    1:06:20 California Spreads Cancer
    1:08:52 What Voting Changes
    1:12:23 Homelessness In San Jose
    1:21:57 Key Points & Summary
    Follow Kyle Manzano
    YouTube: https://www.youtube.com/channel/UCWde7yv9Ok1_hrbx4ED1VVQ
    Instagram: https://www.instagram.com/manzano.tactical/
    Website: https://www.manzanotactical.com/
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    #67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease Oct 17, 2022
    Show notes

    This episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. CeCe begins the episode discussing the root cause starting with the younger generation. She discusses body image issues as well as overcoming personal health issues in her own life in order to be a better mother. Arguably, there isn't a nation in the world that has more resources, research and accessibility when it comes to health than The United States.
    We discuss the roadblocks of getting healthy, the first steps to take & how to continue on a path of health & well-being. Being complacent is a choice. Laziness is a choice. Feeling comfortable is a choice. Limited time & finances are smokescreen excuses for a lifestyle that will lead you to your retirement going to medical bills.
    Physical Education is now optional, 75% of Americans are considered obese & people are still not making the choices and taking steps to overcome unhealthy behaviors. Sometimes the hard truth is what needs to be heard. You can't normalize what is UNHEALTHY and that's exactly what is happening right now.
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

    An Iron Sights Update with Scott Howell Oct 14, 2022
    Show notes

    Tune in for an update on what's been going and what to expect with Iron Sights.
    Listen to Scott Howell's Interview on The Path Podcast with Mike Salemi:
    https://podcasts.apple.com/us/podcast/readying-your-life-business-for-the-unpredictable/id1643622665?i=1000581904483
    Sponsors by Red Dot Fitness Online Training Programs:
    Red Dot Fitness Training Programs: https://www.rdftrainonline.com
    Online membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/irons
    More Iron Sights Interviews:
    Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
    Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
    Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
    Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
    Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
    Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
    Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
    Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
    Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
    Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

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