Iron Sights

Latest Episodes:

#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol Dec 19, 2022

Show notes

Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.com
Timestamps:
00:00 They Sold Him What?
07:13 Testosterone
26:30 Estrogen
38:34 Insulin
50:15 Cortisol
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton Dec 16, 2022

Show notes

In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring insight to the 2A community and how quickly gun laws could change in your state. We discuss the impact of measure 114 and how it will affect citizens if passed. John describes the measure as “intentionally deceptive” and after listening you’ll know exactly why. Although the measure advertises “required background checks” to voters there are a few things that are included on the backend: limited magazine sizes & specialised training that is controlled by the state! This would essentially eliminate the 2nd amendment right we all have - obviously this is very problematic. Oh and by the way… the training doesn’t EXIST and there are currently no qualified instructors in the state of Oregon. Tune in for our perspective as well as insight into what John Humpton and Black Flag Armory are doing in Medford.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More! Dec 12, 2022

Show notes

Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guides
In this episode I sit down with CeCe English & Jeff Chenault to discuss foods to avoid if you want to live past 70. I start this episode by diving into stats relevant to everyone interested in longevity and optimizing your quality of life. We talk about inflammation, food programs implemented in elementary schools, soil depletion & chemicals as well as additives.
When it comes to longevity the three major dietary changes to cover are: refined grains, processed sugars & highly refined seed oils. This episode will leave you with an understanding of inflammation and how to improve your health by conscious dietary choices.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi Dec 09, 2022

Show notes

In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol officer, his background working for LAPD, near death experiences & his opinion on controversial events involving Law Enforcement including Uvalde, George Floyd & more! We shift into management, leadership, healthy habits, optimization and the media's role in the public perception of Law Enforcement.
Timestamps:
00:00 Welcoming 9mm Musashi
02:41 Top Shot
05:14 Academics
05:44 L.A.P.D.
10:38 Growth Process
12:17 Driven Officers
15:59 Bad Situations
18:22 Now vs. Then
21:05 Social Media
28:35 What People Think About Cops
35:28 Viral Posts
41:31 Critical Incidents
46:55 Expectations
48:28 Mass Shootings
54:35 Pivotal Moments
58:59 Crazy Riot Story
1:05:38 Mindset
1:13:41 Health
1:27:50 Firearms Training
1:36:47 Advice For The New Guys
1:41:43 Personal Responsibility
1:53:55 Agency Overview
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Follow Joey:
Instagram: @9mm.musashi & @policepoststraining

#74 - Eating Through The Holidays Without Gaining Fat Dec 05, 2022

Show notes

In this episode, we discuss eating through the holidays without gaining too much fat.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel Dec 02, 2022

Show notes

Use Code "IRONSIGHTS" For 10% off www.jockofuel.com
In this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel, Brian Littlefield. This episode was recorded at JOCKO Fuel headquarters in Farmington, Maine.

Prior to interviewing Brian, I spent a full day visiting the manufacturing and distribution facilities for Origin USA and JOCKO Fuel. This company prides itself on providing raw-to-ready American sourced and made jiu-jitsu gis, active/work wear, hunting apparel, along with clean and functional nutritional and performance supplements.

Brian and I discuss his personal origin story including challenges, successes, failures, the occasional episodes of getting lucky, risking it all, building a best in class brand and the relentless drive to bring American products, manufacturing, and jobs back to America.

My experience meeting and chatting with the people behind the scenes both intrigued and inspired me beyond my expectations. Please visit our YouTube channel to get see all the extras and bonus footage not included in the podcast interview.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Brian Littlefield:
Instagram: @brian_origin
JOCKO Fuel Website: https://store.jockofuel.com/
Origin Website: https://originmaine.com/

#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy Nov 28, 2022

Show notes

In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy. The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community Nov 25, 2022

Show notes

In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take on evaluating the best coaches and courses. My goal is for instructors and students to find value in learning the best practices that I've seen demonstrated from great coaches.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money Nov 21, 2022

Show notes

There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for you. In this episode, we go through the top 10 questions every client that's looking for a coach should ask that coach before they get involved in a program with them.
As a reminder, all of these episodes are brought to you by RDF training products and programs. You can find out more about those products and programs by going to rdftrainonline.com
If you're looking to gain more muscle and build more strength, you might check out RDF Strong. You can get 20% off RDF Strong by using code STRONG20 at checkout.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast

#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group Nov 18, 2022

Show notes

In this episode, I got to sit down with Chris Kuras at Condition One Group in Miami Florida. I flew out to experience Condition One's CQB training in their 9,000 sq./ft. facility and came in the day before to record a conversation with Chris Kuras to give you a look at what to expect from the course, their company as well as Chris's background in Law Enforcement and strength coaching. We get into shit talk, training, overcoming health complications, veterans & most importantly, CQB. There's going to be a lot of content coming out from this trip so follow the pages below to stay tuned.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Condition One Group:
Instagram - @conditiononegroup
Chris Kuras - @tactical_human_performance
Website - https://conditiononegroup.com/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected