Iron Sights

Latest Episodes:

#106 - TRT Treatment, Anabolics & Hormonal Health: Insights From Bodybuilder Chris Ellis Jul 17, 2023

Show notes

Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacement therapy, as well as the potential health risks. It is important to note that this is a general discussion, and while we are not medical professionals, we aim to share our knowledge and experiences regarding this widely discussed topic within our industry.
Timestamps
00:00 Intro
05:35 Amateur League Of Bodybuilding
15:31 Discovery Process Of BodyBuilding: Past & Present
23:26 Hormone Replacement Therapy
28:49 The Tabu Of Taking Hormones: Male vs Female
35:19 The Effects Of Using Steroids
41:42 Chris's Experience With TRT
50:04 Starting HRT/TRT Therapy
57:08 Do You Need Hormone Replacement Therapy?
01:06:10 Scott's Experience
01:17:47 HRT Treatments
01:28:16 Dealing With Testosterone Treatment
01:47:48 Your TRT Dosage
01:55:10 Precautions With TRT
02:01:21 Unbalanced Lifestyle Leads = Unbalanced Hormonal Problems
02:08:21 Experiences With Professionals Who Treat Hormonal Problems
02:15:14 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#76 After Dark - Mark Ackenback's Journey From Hobbyist To Expert: Defensive Firearms Training From A Civilian Standpoint Jul 14, 2023

Show notes

Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark doing some pistol work but this time around I had the opportunity to get into some of the burning questions I had. You won't know until you do but Mark is highly reputable and a highly demanded firearms instructor that I've had the absolute pleasure to learn from.
Purchase Tickets At: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
09:50 Mark Ackenback
16:26 How Mark Started His Professional Shooting Career
23:59 Mark's Reach & Notoriety
25:30 Training With Mark
29:58 Fundamentals Training
32:13 First Defense Firearms Training
42:39 Diagnosing Your Performance
51:26 Mark's Purpose For Instructing
01:00:06 Mark's Tattoos & The Impact They Had On His Journey
01:07:52 Respecting Training & Life
01:12:23 Balancing A Fun & Serious Learning Environment
01:18:24 Mark's Take On the Firearms Industry Right Now
01:24:13 Expanding The Demographic
01:27:13 This Year's Schedule
01:32:04 Exciting Things In The Works For First Defense
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcas

#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & Aesthetics Jul 10, 2023

Show notes

Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics.
Timestamps
00:00 Intro
01:50 Unilateral Training Overview
05:30 RDF Strong's Unilateral Movements
06:39 Why Do Unilateral Exercises?
11:07 Core Stabilization From Unilateral Exercise
17:22 Unilateral Training For Performance Based Training
21:25 Improving Muscular Stimulation
23:32 Speeding Injury Recovery
26:04 Motor Skills Development
27:29 How To Implement Unilateral Movements
32:06 How Often Should I Do Unilateral Exercises?
38:44 Tips To Improve Unilateral Work
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#75 After Dark - The Story of Afghan-Born Green Beret Kawa Mawlayee: CRW, Fleeing Afghanistan, Joining The Army, Special Operations, Firearms & Hollywood Jul 07, 2023

Show notes

Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret after joining the US military where he takes his skill and transforms them into a professional firearms training career. His remarkable journey of resilience, growth, and achievements in the firearms space even inspired a role for him in Hollywood in a Guy Ritchie film! You'll love this episode.
Purchase Tickets At: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:00 California Range Weekend (CRW)
07:49 CRW 2022 Recap
08:33 What Makes The SoCal Community Special
12:37 Teaching In Cali
17:25 Traveling With Firearms To California
21:34 Students In California
23:59 Kawa's Background
28:37 Afghanistan
31:56 Leaving Home
36:17 Adjusting As Immigrants In America
38:23 Joining The US Military
49:33 Deployment To Iraq
55:05 Transitioning Through The Military
01:01:34 Selection Process
01:08:14 Leadership
01:12:19 18 Bravo Team
01:24:18 Kawa's Professional Transition
01:33:36 Today's Military
01:41:52 Who's Kawa Teaching?
01:46:02 The Lifestyle In Carrying A Gun
01:53:04 How The Media Interprets Gun Carriers
01:57:23 Kawa's Hollywood Career
02:03:31 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#104 - How To Tell If Your Workout Routine Isn't Effective & What to Change Jul 03, 2023

Show notes

Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals!
Timestamps
00:00 Intro
01:35 Exercise Programs
04:44 Exercise Variation Question From A Listener
06:31 Indicators That You Are Doing The Exercise Wrong
11:55 CeCe's Knee Problem
17:41 Spanish Squat Exercise
19:13 Exercising The Quads
23:26 Corrective Exercises
25:33 Understanding Your Goal In Your Program
33:26 Corrective Exercises For A Long Term Solution
38:17 What To Look For In An Exercise Program
40:09 Scott's Elbow Pain
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#74 After Dark - West Coast Gun Culture: Getting Ready For California Range Weekend Jun 30, 2023

Show notes

We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what to expect this year at CRW. Another thing I love is Iron Sights exclusives. In this episode, you’ll know when tickets go on sale for November's event and hear about the special guest who’s planning to attend. If you missed out last year get ready for an even bigger event. Listen in for an overview of the instructors, community and what to expect - we look forward to seeing you there!
Purchase Tickets: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:00 CRW (California Range Weekend)
08:49 CRW 2022 Recap
14:16 CRW 2023 What's In The Books For This Year
19:46 CRW Vendors
27:14 CRW Instructors
35:07 ROI (Return On Investment)
40:53 Networking & Growing The Community
42:01 Why You Should Go To CRW This Year
49:33 CRW Schedule
53:27 Community Building
01:02:09 Cali In The Shooting Community
01:07:55 Breaking The Barrier Of Entry For New Attendees
01:13:46 Reach Out To Our Community
01:20:42 Where To Buy The Tickets For CRW
01:24:14 Social Edition To The Event
01:32:44 CRW Social Media
01:33:35 How Does CRW Work? (Overview)
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic Considerations Jun 26, 2023

Show notes

Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.
Timestamps
00:00 Intro
01:52 Red Lights Experiences
08:32 Research & Studies Around Red Light Therapy
15:04 Hormonal Benefits
21:00 Why Use Red Light Therapy?
23:38 Cognitive Benefits
24:15 Near Infrared Light Therapy And Saunas
29:59 The Steam Room
32:35 Dry Steam vs Wet Steam
34:34 Dry Sauna Gourmet Chefs
37:13 Infrared Sauna
38:23 Steam Room Is Like a Petri Dish
40:06 Do Your Research!
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#73 After Dark - Challenging the Status Quo: US Veteran Health Care, State of the US Military & Fostering Community In the Arena Training Facility w/ Ed Nolan Jun 23, 2023

Show notes

I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment.
We discuss his time in the military to his current role as the driving force behind the 2,300 acre facility here in Georgia. He also shares his frustrations with US veteran healthcare industry and offers a unique perspective on the current state of the US military after COVID-19.
Enjoy and thanks for listening to another episode of After Dark.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:00 Ed Nolan & The Arena Training Facility
16:27 The Community At The Arena Training Facility
21:28 Ed's Military Background
29:41 Suicide Prevention & Mental Health Awareness
42:36 The Impact From COVID-19
49:18 The Meaning Behind Having A Mission In Life
54:20 Enlistment Rate In The Military: What We've Lost
01:01:35 Can The USA Protect It's Military Interests?
01:18:43 What's Our Military Training For?
01:27:20 "Figure It Out"
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube .com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v= JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.c

#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More! Jun 19, 2023

Show notes

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:
Timestamps
00:00 Intro
01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?
12:09 Should you focus on working out or diet first?
21:55 Should you worry about working out or not when on summer vacation?
28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring back on the mats?
36:22 Is protein powder a waste of money?
42:31 What are the best sports for kids?
55:30 How many exercises should I do per body part to gain muscle?
01:02:47 How should I eat to lose belly fat?
01:08:22 Are there supplements, vitamins or minerals that are good for Mental Health? I suffer from depression, have intense mood swings and think nutrition could play a role.

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership w/ Veteran Blake Flannery Jun 16, 2023

Show notes

Welcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in the life of Blake Flannery.
Website: Maneuver Training Solutions, LLC
https://www.maneuvertrainingsolutionsllc.com/
Instagram: blakewater0326 | maneuvertrainingsolutions_llc
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps
00:00 Intro
05:24 Who Is Blake's Audience?
10:34 Blake Kick Starting Social Media
15:00 The Challenges In Entering The Media Space
19:48 Marine Background (911 Incident)
29:24 Orders To Meeting Your Battalion In Combat
37:53 What Happened After Boot Camp
42:56 Fireteam Leader
54:00 Good Equipment Can Help You In Combat
59:12 Over Preparation
01:01:11 Repercussions - Stand2 Helmets On
01:15:00 Shifting & Shaping In The Marine Corps
01:24:11 Career As A Trainer
01:27:33 Survival Kit
01:38:37 Okinawa Mission
01:43:44 Learning Process
01:48:27 Blake's Clients
01:55:31 Growth & Evolution In Maneuver Training Solutions
02:12:42 Coaching Advice
02:22:35 Find Blake Flannery On Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8

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