Iron Radio

Latest Episodes:

Episode 159 IronRadio - Topic When We Grow Up May 31, 2012

Show notes

Time for gym talk... and some soul searching. Phil, Rob and Lonnie discuss random topics and news, do a movie review, and get brutally honest in the Topic of the Day. From cannibalism to a new CDC report on the zombie apocalypse to careers involving muscle sports, surely there's something in all this discussion to get your attention. Very real career questions do indeed get answered. How have the guys incorporated their love of muscle into their varied careers? What's a waste of time? What surprisingly isn't? Is it better to be self-employed, go corporate, or be an academic? And how can YOU make choices true to your own path? Tune in for the goods.

Episode 158 IronRadio - Guest Dawn Anderson Topic Strength Research, Caffeine May 24, 2012

Show notes

Dr. Lowery, Rob and Phil discuss the new DMAA ban, then get details on other stimulants like caffeine from guest Dr. Dawn Anderson. Dr. A is a role model for female bodybuilders and academic geeks alike. Tune in for her story and learn from her in the Topic of the Day. From differences among "physically active" research subjects to caffeine, to gender issues and more, this conversation is a great one for both male and female listeners. Join in and learn!

Episode 157 IronRadio - Guest Stan Efferding Topic Being a Strong Bodybuilder May 17, 2012

Show notes

Phil, Fortress and Dr. L share some recent iTunes comments, announce our home gym video contest winner, and then get to talk shop with Stan Efferding! How did the World's Strongest Bodybuilder get his start? What does he think about guys who are all show and no-go? And what does he consider some of his biggest accomplishments? You know you want to find out.

Episode 156 IronRadio - Guest Nick Tumminello Topic Hybrid Bodybuilding-Powerlifting May 10, 2012

Show notes

Dr. L, Fortress and Phil discuss the prevalence of powerlifting injuries, movement by movement, then share an amazing new treatment for herniated vertebral discs. Afterwards, super trainer Nick Tumminello shares his ideas on hybridizing bodybuilding and powerlifting. What can bodybuilding bring to powerlifters - and vice versa? How might one go about hybridizing our beloved sports? Tune in for the cross-bred goodies.

Episode 155 IronRadio - Guest Jordan Feigenbaum Topic Programs, What Matters May 03, 2012

Show notes

Rob, Phil and Dr. L offer some gym talk and education, then discuss training programs with Strength Coach, Biology and Premed student Justin Feigenbaum. Tune in for details on Phil's three-man deadlift battle, then dodge Skype echos to gleen info. from Justin and the guys on avoiding attachment to rep ranges or even the big three movements. Time to break out of old habits!

Episode 154 IronRadio - Topic Lexicon of Funny Bodybuilding Terms Apr 26, 2012

Show notes

The guys start with new science on leucine and muscle growth, couple that with a new product review (leucine peptides), then move on to reader mail and the Topic of the Day. Find out humorous terms for what each of the guys call various things in our sports... misguided scrawney dudes, imaginary lats, overly-juiced guys, saggy pecs - you name it, they've got a name for it! Join-in for a laugh!

Episode 153 IronRadio - Guest Adelfo Cerame Topic Overcoming Challenges Apr 19, 2012

Show notes

First the guys share nutrition, science, and industry news, then they talk shop with wheelchair bodybuilder Adelfo Cerame. From caffeine to bacon to the passing of a titan to making tough life choices, this episode runs the gamut. What kind of challenges do bodybuilders and powerlifters overcome just to engage in their sports? What's the payoff? And why do people outside these sports sometimes fail to recognize the obstacles we must overcome? Tune in for both fun and serious talk about the many ways we all must rise above ourselves.

Episode 152 IronRadio - Guests Rich Wallace, Nick Humfeld Topic Bodybuilding Diets: Methods to the Madness Apr 12, 2012

Show notes

After some news, Dr. L and Fortress talk to not one but TWO competitive in-the-trenches bodybuilders. These guys know the methods behind the madness of contest dieting. How long does it take to go from 20 percent fat to 3 percent? What's the over-arching strategy? Is a diet coach necessary? And what about weird tricks and secret weapons? (Hint: Chocolate cakes and posters on your walls may play a role.) If you are interested in muscularity, you REALLY want to hear how it's done from guys who are achieving it right now!

Episode 151 IronRadio - Topic CrossFit, Re-branding Fitness Apr 05, 2012

Show notes

Phil and Lonnie share some gym talk, then discuss CrossFit and other proprietary systems that re-brand long-established fitness concepts. Tune-in to hear about the ups and downs of Phil's meet last weekend, Dr. Lowery's new energy drink study, and what the guys think of CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems. What's good and bad about these companies and gurus re-branding resistance training? Do these protocols translate into better sports performance or bodybuilding or powerlifting PRs? Find out!

Episode 150 IronRadio - Topic Foods for Loss and Gain Mar 29, 2012

Show notes

Dr. Lowery and Fortress start with in-house news and a spring funds drive, then discuss time-honored foods for weight loss and gain. With Phil off at a meet in Cali (go brother!) the remaining not-so-dynamic duo fight through illness and saltiness to deliver the goods. What foods are in our Basic Foods List on Iron Radio.org? What's the latest science on typical bodybuilding foods like whey protein and brown rice? Is it ever advantageous to take-in a grease wheel and quart of pop? Tune in and get up to speed with us!

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