Iron Radio

Latest Episodes:

Episode 139 IronRadio - Topic Fixing Novice Mistakes Jan 12, 2012

Show notes

Phil, Lonnie and Fortress first share news and reader mail. What's new from the worlds of science, coaching and Iron Radio proper? More than a few things as usual. From herbal stimulants to last weekend's NSCA Coaches Conference to our frequent juicy give-aways, there's good stuff to be had. Then it's on to the topic of the day. What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more. Time to listen, learn, and lift! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 138 IronRadio - Topic What Motivates You Jan 05, 2012

Show notes

Neither illness nor holiday travel can hold back your hosts. After some highway-mobile training talk and contest anouncements, the guys discuss motivation. What motivates YOU? Are you a lone warrior or team lifter? And what is it that underlies your fire to train? Tune and and get introspective! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 137 IronRadio - Topic Training Time of Day Dec 27, 2011

Show notes

When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of training in the morning, afternoon or evening. Could this choice be the reason you're on a progress plateau? What are the pros and cons? And what can you do if you'd like to try lifting early such as before work? Tips lie herein like presents waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of presents, score yourself a high-end olympic bar - yes, really - by entering our New Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 136 IronRadio - Topic Defining Your Training Status Dec 20, 2011

Show notes

Rob, Lonnie and Phil share tons of news, reader mail and our fall contest winners. Actually, the quotes that were submitted in our contest and the bodybuilding industry news contrast each other to some extent. Manly quotes vs. not-so-manly news. Once the guys have covered the latest bodybuilding mags and industry nonsense, they delve into the Topic of the Day. How does one define whether he's a beginner, intermediate or advanced lifter? Check out these indicators so you can assess your training status. It's time to place yourself on the progress timeline! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 135 IronRadio - Guest Dr. Bill Ebben Topic Strength Science Dec 13, 2011

Show notes

Talking with noted strength researcher Dr. Bill Ebben, Lonnie, Rob and Phil learn about recent findings and how to use them to steer your training. How important are concepts like neuromuscular potentiation? Can a mouthpiece or other simple techniques really add a few percent to your lifts? What about periodization - what does science say about that? And in the Topic of the Day, what should we be looking out for regarding bad advice from gurus? How can we filter out the BS and use science to steer our training? Tune in and find out! Lonnie actually takes notes (go figure). ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 134 IronRadio - Topic Busting Plateaus Dec 08, 2011

Show notes

Dr. L, Fortress and Phil (Sexy Santa) offer information on how to bust through progress plateaus. It CAN be done! First Lonnie offers a caffeine-fueled sermon on the many variables involved, then everyone talks shop. What causes a training plateau? Are you sure you're even on one? If you are, what can you do when frustrated? Tune in for some friendly reminders and a little education. Awareness is the key. Also listen for some gold nuggets such as a man-food recipe, Beardfest 2012, listener comments and more. Lastly, please DO NOT look at Phil Stevens' Facebook page or risk scarring your retinas with a 280 lb. nude steroidal Santa. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 133 IronRadio - Guest Jim Wendler Topic Raw vs Equipped Lifting Dec 01, 2011

Show notes

Warning: Potty-mouth guest. (Yes, YOU, Jim.) Phil, Rob and Lonnie offer some community and science news, then they dig into the mind of Jim Wendler. Questions abound for Mr. No-nonsense. Which of the three powerlifts is most affected by equipment (shirts, wraps, and suits)? How do they feel different? Where should a novice start with suits and shirts? Should you train in equipment to handle bigger weights, thus increasing your raw lifts down the road? What about injuries? When can equipment help them, if ever? And finally, can Jim SWEAR any more? Tune in and find out! (This episode is not approved by Jesus.) ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 132 IronRadio - Topic Recovery Differences Nov 23, 2011

Show notes

Neither holidays nor travel can hold back the titanic trio! Lonnie, Phil, and Rob discuss how different strength sports, notably bodybuilding and powerlifting, differ in how they tax an athlete and how recovery takes place. From burnt central drive of the CNS to peripheral depletion, there are ways to bounce back realistically. And yet we all differ. Are YOU a dragster or an Indy car? Find out! Also, join in for some timely talk on big eats! And pay close atention to hear Rob's mellow tone; sounds like he's practicing what he preaches about staying low-key on off days. Tune in while you eat your third helping of turkey and potatoes! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 131 IronRadio - Topic Fear and Courage Nov 17, 2011

Show notes

Rob, Phil, and Lonnie share a bunch of Iron Radio listener comments and news, then they tangent-off onto a topic of fear and courage. Indeed, the original topic of the day gets postponed. Is an element of fear necessary when one faces hundreds of pounds of uncaring metal on the bar? And how do competitions, psychology, neurology and endocrinology combine to form the Cycle of Dominance? Can YOU step into this hallowed Cycle? Listen to find out. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Episode 130 IronRadio - Topic The Psych-upisode Nov 10, 2011

Show notes

Phil, Lonnie and Rob discuss the sacred... the pre- and mid-workout ritual. From music to garb to nutrition and caffeine, the guys share personal motivators. When does Phil know it's go time? What have Fortress and Lonnie long-eaten as a bizarre super secret pre-session ritual? What music makes Fortress want to gnaw his way through the gym door to reach some heavy weights? Get in on this! The guys also have guest competitors on the show and bribe listeners to get involved with double contest prizes. It's time to call-up your inner Viking or Highlander AND win stuff! Where else can you grow a beard by the end of the show from all the testosterone and adrenaline that's flowing... while you win free stuff? Dare to enter the gates of Valhalla! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

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