Iron Radio

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Episode 179 IronRadio - Guest Dr. Darryn Willoughby Topic Muscle Discoveries Oct 18, 2012

Show notes

Dr. L, Phil, and a recovering Fortress talk science with Dr. Darryn Willoughby, a muscle physiologist, nutritionist, and cellular-molecular researcher. And not to be discounted, he is also a national caliber 250-pound bodybuilder! How's THAT for brains and brawn? Listen-in for some of the biggest - and actually simplest - scientific discoveries regarding muscle hypertrophy in recent years. From anabolic triggers to time under tension to the whey-vs-casein debate, there's good insight to be had! Also learn about the pros and cons of different kinds of research, how simple milk stacks up against engineered protein powders, and - wait for it - our Fall funds drive!

Episode 178 IronRadio - Topic Paid- vs Self-Programming Oct 11, 2012

Show notes

First, the guys bask in the glory of Phil's recent powerlifting success. Nice work, brother! Then, after kicking off the Fall 2012 funds drive, the Iron Brothers get to the Topic of the Day. Is it ever better to simply pay a lifting or dieting coach? Or should you always learn and tweak and gain experience on your own? Also, how have the guys changed their own programs over the years? From meager beginnings reading muscle mags and little booklets, to success in regional competitions, what has changed? And why? Learn from the mistakes! Plus, tune in for banter ranging from truly bizarre vegan gelatin, to how long whey protein drinks last, to Fortress' golden locks. Come on in!

Episode 177 IronRadio - Topic Environmental Estrogens, Listener Mail Oct 05, 2012

Show notes

Fortress and Dr. L share some scary physique-softening science news, and some Mr. Olympia discussion, followed by listener mail. Are we being conned by the governments of North America to be good little consumers and keep buying plastics? What risks do bisphenol-A and other plastics in the food supply bring to lifters? And what can be done? Also, listener mail topics range from softcore boutique gyms to avoiding tendon tears to the pros and cons of milk, and more. Finally, join us in sending aggressive Iron Radio thoughts and wishes to Big Phil as he once again enters the field of battle today!

Episode 176 IronRadio - Guest-host Mike Nelson Topic Recipes Sep 27, 2012

Show notes

Doctoral level researcher Mike Nelson joins the guys for discussions on vitamin D, recipes and food prep. Get in on spanking new research regarding what vitamin D can do for your testosterone concentrations AND your muscles. Types of vitamin D supplements and drugs, specific doses, half-lives and more get attention. Plus, the tips flow like beef stew as everyone talks FOOD. From pre-prep tips to starchy vehicles to ease the intake, the discussion gets interesting. The crew also discusses worst meal experiences - prepare yourself - and favorite recipes. This episode will keep you fed for weeks!

Episode 175 IronRadio - Topic How to Stay Small Sep 20, 2012

Show notes

Phil, Fortress and Dr. L cover news from listeners, Phil's seminar, and the world of science. Then in the Topic of the Day, the guys get cheeky with a special topic for very select listeners - How to Stay Small. If you're looking for real facts, great reviews, and some fun, this episode is for you. From turning genes on and off to cutting stress via dietary means, to outlandish reversed tips for getting big, it's time again for Iron Radio!

Episode 174 IronRadio - Topic Powerlifting to Bodybuilding Transitions Sep 13, 2012

Show notes

Fortress and Dr. L share controversial news from the supplement world and emails from listeners before getting to the Topic of the Day. Are stimulant geranium extracts now banned? What is new research suggesting about fish oils that has some authorities crying foul? And how do corporations sometimes fool consumers with science? Also, what can powerlifters expect when they transition to bodybuilding? Time to embrace the pump!

Episode 173 IronRadio - Guest Jamie Allan Topic Strongwoman-Bikini Sep 06, 2012

Show notes

After some listener mail, Phil, Lonnie and Fortress talk shop with Jamie Allan. Jamie is a pro bikini competitor with an unusual proclivity for strongwoman training. What does heavy strength training do for a bikini physique? And how do these ladies peak for contests considering their ripped-but-not-too-ripped physique rules? From Internet training gurus to powerlifting-bodybuilding transitions to painful SI joints, there's plenty of discussion as usual. Join the guys - and a gal!

Episode 172 IronRadio - Topic The Forgotten Posterior Chain Muscles Aug 30, 2012

Show notes

Which muscle group is on the verge of extinction? From cubical jobs to lifters who are always training t-shirt muscles, the world seems poised against the posterior chain. From thick hamstrings to a brutal and intimidating back capable of heroic feats, let's bring these muscles back to the limelight! Listen-in as powerlifters and bodybuilders alike tip their caps to real power. Also tune-in for some horrific powerlifting news, Crossfit squabbles, and new research on the calorie-is-a-calorie debate. Time to turn around and show your quality!

Episode 171 IronRadio - Guest Host Jon Mike Topic Training Through Life Challenges Aug 23, 2012

Show notes

Lonnie, Fortress and doc student Jon Mike review Expendables 2, wrap up the action hero contest, and share tips on training through life's challenges. From maximum body count flicks to GH use in actors to the single best tip for getting through life events, get in on this! New babies, new jobs, and significant others don't have to keep you from the war of the weights! There are also educational bits on the dose of fish oil that blunts cortisol, the truth behind adrenal fatigue and more!

Episode 170 IronRadio - Topic Questionable Studies, Pregnant Lifting Aug 16, 2012

Show notes

Phil, Fortress and Dr. L first question some recent studies, then discuss lifting while pregnant. You heard that right. Pregnant. Since Phil's recent and gender-defying pregnancy, the guys have renewed interest. - All kidding aside, this show covers issues from anabolic steroids to jerks on Internet forums to the story of eggs and health. And in the Topic of the Day, there's hard-to-find legitimate info. on lifting and pregnancy. Beware, a regular phone line affects audio quality this time. Fortress will deal harshly with any complaints.

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