Iron Radio

Latest Episodes:

Episode 249 IronRadio - Guest Donnie Thompson Topics Mobility, Federations, Contests Feb 22, 2014

Show notes

Phil and Lonnie get in 30 minutes with world class powerlifter Donnie Thompson. Issues range from his monstrous 3000-pound total, to mobility and performance therapy, to getting -pretty- later in a career. Then Lonnie and Phil change gears and discuss how to choose federations and contests. Whether it's bodybuilding or powerlifting, there are a few things worth considering. From marketing and money for promoters, to inflated titles, to setting yourself up for success, there are plenty of tips. Come on in!

Episode 248 IronRadio - Guest Joe Schillero Topic Strength Workshop Feb 15, 2014

Show notes

Dr. L, Phil and Fortress share news and talk with powerlifter Joe Schillero. In the news, newly publicized side effects of testosterone gel and injections get coverage. Listener successes and new t-shirts from Phil get attention, too. Then the guys talk with Joe Schillero about all sorts of things. Get gold nuggets from the recent strength workshop Joe hosted in Ohio. Then join the conversation on how to become an effective coach, how raw and equipped lifting can be wed for best progress, and tons more. It's time again for Iron Radio!

Episode 247 IronRadio - Parody Format Topic News, Mail Feb 08, 2014

Show notes

After threatening to do it for weeks, the guys finally move Iron Radio to its new morning show, mainstream format! The usual muscle industry news and listener mail get attention, of course, but now in the style that the mainstream media and fitness industry demand. Tune in as Polar Bear, The Pullmaster and Dr. Strong entertain and inform just like every other radio show does. PLUS, join the Titanic Trio in welcoming new sponsors, Swole-Tech and Forklift Sports. Forget the usual no-nonsense version of Iron Radio; it's time to wake up to the level of professionalism that apparently millions enjoy! Key words - joke, satire, mock, parody.

Episode 246 IronRadio - Topic Mail, News, Gym Talk, Strength Clinic Feb 01, 2014

Show notes

There's so much going on! The Mighty Fortress returns to field listener mail, discuss news, and engage in some gym talk. The show ranges though many topics, from size discrimination to success stories to new records and catastrophic injuries. But wait, there's more! Sunday, Sunday, Sunday! The LA FitExpo just took place, breakthroughs in stem cells are happening, and cheesy mainstream talk shows get attention. There's even a preview of the Akron Strength Seminar and Clinic. It's time again to grab a cup of joe and talk shop on Iron Radio!

Episode 245 IronRadio - Guest Dr. Jose Antonio Topic Muscle Memory Jan 25, 2014

Show notes

Dr. Lowery and Coach Stevens field Facebook questions, then learn from Dr. Joey Antonio. In the Facebook world, questions involve favorite books, lifting belts, and protein dosing. Then, in the Topic of the Day, Dr. Antonio offers insights into one of the stem cell types in muscle tissue, and what these cells do for lifters. Is muscle memory real? What role do satellite cells play? What drugs, supplements, and other factors enhance satellite cell activity? Tune in for some permanent muscle gains!

Episode 244 IronRadio - Topic Flu Season Training Jan 18, 2014

Show notes

Phil and Dr. L talk about breaking news on testosterone and flu vaccines. The news then spills into the Topic of the Day, where the guys talk about flu season training in general. What do men have to consider when it comes to immunization and training? Which gyms are most risky when it comes to contracting influenza? And how does one decide when he or she is too sick to lift? There are also tips herein on avoiding overtraining this time of year and what nutritional supplements may actually help us fight viruses. Note: The audio on this episode is also a little sick, but the info. is valuable.

Episode 243 IronRadio - Guest Kelly Lowery Topic Psych Issues in Muscle Sports Jan 11, 2014

Show notes

Do you have to be a bit nutty to be a serious lifter? After promising to interview some psychology experts, the guys start close to home with Counselor Kelly Lowery. She's not only graduate-trained, but has been around (and lived with) bodybuilding for decades. Lots of questions and issues get addressed. Are elite athletes abnormal? Are they protected from mental disorders? What toll does chronic pain take, and why do lifters endure it while pressing on? What about aging and identity loss in long-time lifters? And what about the mania and subsequent depression that can be induced by anabolic steroids? Join in as the discussion turns to what counselors do to treat anxiety, depression, and other issues that many strength athletes face. Also get a list of cognitive errors (stinking thinking) that counselors help clients, including lifters, identify. Do YOU fall prey to any of these in your work with the iron?

Episode 242 IronRadio - Topic 2013 Review 2014 Predictions Jan 04, 2014

Show notes

Rob, Phil, and Lonnie look back and look ahead. What happened in science and in the fitness industry in the recent past? What do the guys think will happen in the near future? From confusing controversies on fish oils and vitamin D, to premature deaths occuring in the upper echelons of body building and strength sports, to stimulant abuse and lifting trends, there's plenty to chew on as usual. Whether you're a powerlifter, a bodybuilder, or a recreational lifter just looking for a recap and look forward, welcome to Iron Radio in 2014!

Episode 241 IronRadio - Topic Getting Big on the Cheap Dec 28, 2013

Show notes

Phil and Lonnie discuss some science news, Rob offers another CD review, then the guys talk about getting built cheaply. With Christmas over, Boxing Day upon us, and everybody feeling broke, economical eating and training sound attractive. The guys cover cheap sources of protein and quality fuels, ways to get OTC meds at a fraction of the cost, free and cheap ways to lift and do cardio, and more. Tune in and save a buck or two!

Episode 240 IronRadio - Guest Jake Sullivan Topic Highland Games, BONUS X-mas Segment Dec 21, 2013

Show notes

After some science news on a muscle mass breakthrough, Phil and Lonnie have a discussion with professional Highland Games competitor Jake Sullivan. Then, to cap it all off, Fortress and Lonnie field thematic Christmas questions from listeners. In the news, a real myostatin inhibitor has been awarded breakthrough recognition by the FDA. In the Topic of the Day, Jake tells the guys how he likes to train to maintain a balance between size and skill. And in the bonus X-mas segment, topics range from egg nog gains to anabolic steroids to gifts for gym employees. Enjoy this 90-minute Christmas mega-episode!

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