Iron Radio

Latest Episodes:

Episode 269 IronRadio - Topic Defying the Mainstream Jul 13, 2014

Show notes

How extreme is your pursuit of muscle and strength? After some news on sleep that's especially pertinent to big guys, the testy trio explore the subcultures of bodybuilding and powerlifting. What sets us apart? What in particular is extreme enough to make mainstream folk cringe or scowl? Have you ever had an experience where your values clashed with family or co-worker opinions? Tune in to explore these questions and experience the usual gym talk!

Episode 268 IronRadio - Topic Self-publishing in Fitness Jul 06, 2014

Show notes

The guys take a closer look at self-publishing versus traditional publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have changed the landscape forever - but is the brave new world better? First, Lonnie and Phil discuss the pros and cons of the evolution, then it's time to Enter the Fortress, as Lonnie gives Iron Radio's resident journalist a call for further insights. Tune-in for a slightly modified format, as the intrepid triune juggle schedules and resurrect a brand new version of Rob's old magazine column.

Episode 267 IronRadio - Guest JL Holdsworth Topic Lifter vs Coach Jun 29, 2014

Show notes

Dr. L and Phil have a talk with powerlifter and coach JL Holdsworth. From his origins and education, through injuries, to experiences at West Side, and now as owner of The Spot Athletics, JL shares a great personal tale. Then, in the Topic of the Day, the guys discuss being a lifter versus being a coach. What are the similarities and differences? How accomplished should a lifter be before coaching others? And is it a natural progression to move from competitor to coach? Find out! It's time again for Iron Radio!

Episode 266 IronRadio - Guests Nelson, Casey, Van Wyk Topic ISSN Roundtable Jun 22, 2014

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In this special edition of Iron Radio, join Dr. Lowery, Dr. Nelson, Sean Casey and Korey Van Wyk as they discuss this week's ISSN meeting, on-site from Clearwater, Florida. The International Society of Sports Nutrition is a great place to learn the latest science and practice for those who can make the trip. For those who cannot, or for those who just like Cliff's notes summaries, there's Iron Radio! From ketogenic diets to ursolic acid supplements to phosphatidic acid, creatine and more, plenty gets discussed. Join the nerdy yet valuable discussion!

Episode 265 IronRadio - Guest Juliet Wendler Topic Training and Pregnancy Jun 14, 2014

Show notes

Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis - from an exercise standpoint? How hard did she push intensity in the gym while pregnant? Which feels better during pregnancy - lifting or cardio? How important are structured lifting and eating during this time of change? And finally, did she enjoy her female version of the power belly? Find out this week on Iron Radio!

Episode 264 IronRadio - Guest Julia Ladewski Topic Loss of Motivation Jun 07, 2014

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Fortress and Lonnie have a chat with bodybuilder-powerlifter-coach-entrepreneur Julia Ladewski. Julia has put up some impressive lifts AND is stepping on stage as a physique competitor as this episode airs. After a bit of nutrition news on gluten and wheat sensitivity, then some chat about Julia's origin story, everyone discusses loss of motivation. What causes it? How can it be avoided? Does everyone feel it? Get answers. It's time again for Iron Radio!

Episode 263 IronRadio - Guest Brandon Lilly Topic Cube Method May 31, 2014

Show notes

Join Phil and Lonnie as they have a straight forward talk with noted powerlifter Brandon Lilly. After a little news on protein, muscle recovery, and the new Iron Radio app, plenty gets answered. What's it like to emotionally deal with devastating injury? What's the Cube Method? And what does Brandon consider a mature, gradual strength progression? From early days in soccer, to times as a troubled youth, to indoctrination into hardcore lifting, to bouncing back from catastrophic injury, Brandon gets real. It's time to pull up a bench and get in on the conversation!

Episode 262 IronRadio - Topic Training Principles and Eating May 24, 2014

Show notes

Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. The guys also cover the concept of individual differences in exercise and diet progress. Interestingly, the same realities that govern exercise progress seem to apply to diet and nutrition. If you've ever needed meaningful ways to view both training and eating, these principles should help. Join the discussion!

Episode 261 IronRadio - Guest Mike Williams Topic Lifting and Firefighting May 17, 2014

Show notes

After Iron Radio news, join the guys in a discussion on lifting and firefighting with Mike Williams. From initial fitness testing, to ongoing training, to nutrition and teamwork, there's plenty to talk about. After the mid-episode break, Mike asks questions of the hosts. The guys also cover planned upcoming guests, this summer's ISSN meeting, chronobiology and swing shifts, and plenty more. Come on in!

Episode 260 IronRadio - Topic Progressive Overload May 10, 2014

Show notes

It's time to discuss a classic training principle - overload. Any lifter, whether a bodybuilder, a powerlifter, or other, should consider the ways in which he or she will ask the body to do more than before. There are quite a few approaches! Without realistic, individualized, and planned overload, structures and systems just don't change. So, after the usual news, join the talkative trio as they cover both basic and more advanced ways to overload the body. Will you spin your wheels for years, injure yourself, or do it right? Size and strength await! NOTE: The guys have returned to Skype's Pamela recorder in this episode, so comment on our Facebook page with audio-related thoughts if you're so inclined.

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