Iron Radio

Latest Episodes:

Episode 259 IronRadio - Guests Eric Bernstein, Cory Krupp Topic Wellness Startups May 03, 2014

Show notes

Have you ever wondered about starting your own wellness business? Come with the guys directly into a working sports facility where entrepreneurs Eric Bernstein and Cory Krupp share frank tips on lean startups. These guys took athletics and bodybuilding interests and forged a business from them. From concept to commercialization, from legal needs to Kickstarter, there's plenty to learn. There's also news on probiotic products and info from blogs on avoiding pitfalls as you start your own wellness or nutrition business. Enjoy the information and honest talk!

Episode 258 IronRadio - Topic Sources of Inspiration Apr 26, 2014

Show notes

What gets you going before you train? After some news, the testy triumvirate delve into sources of inspiration. From music, to ambient sounds, to visuals of all kinds, and quotes, the guys talk motivators. Note - some of this may be loud. Of course, intrinsic motivation is a requirement, but there are also plenty of external things to draw from. Pull up a bench and get in on this inspirational talk. Conan! What is best in life?

Episode 257 IronRadio - Guest Host Jon Mike Topic Research Roundup Apr 19, 2014

Show notes

Guest host Jon Mike joins the guys to discuss recent research. This is not just a perusal of other scientists' work, but rather it's a discussion of direct data collection in the cohosts' labs themselves. Topics include manipulation of eccentric contractions, interval training versus steady state cardio for body composition enhancement, coffee and dehydration, the addition of beta alanine to caffeine before lifting, and gender differences in response to coffee. There's also listener questions and reviews to talk about. Finally, listen to the end of the show for a special message from Fortress!

Episode 256 IronRadio - Topic News, Speed Work Apr 12, 2014

Show notes

After a bunch of news, Dr. L and Phil compare notes regarding speed work. The science news covers the effect of protein versus carbs on fat breakdown prior to exercise, calorie restriction, and growing muscle in a dish. Then in the Topic of the Day, how does an exercise physiologist look at speed work? What does a coach do with it? Tune in to get complimentary perspectives. Whether you are a lifter with long arms, someone who needs an occasional respite from heavy weights, or you just want to learn how to manipulate reflexes to boost contraction strength, this episode is for you!

Episode 255 IronRadio - Guest Host Dani Shugart Topic After the Diet Apr 05, 2014

Show notes

Bodybuilders and physique athletes progressively diet more strictly in order to get on stage. But then what? Magazines and web sites focus so much on the front-end period of getting ripped that almost no one gives attention to the post-contest period. How does one return to normalcy? Join the guys, and gal, to discuss extreme diets, metabolic damage, psychology, re-feeds, and more. There's also cool science news on green tea in this episode. Come on in to travel there and back again.

Episode 254 IronRadio - Topic Changing Your Game Mar 29, 2014

Show notes

What does it take for you to change your training or eating? Do you follow the opinions of an authority figure? Do you wait for a consensus in the scientific literature? Or do you self-experiment? Dr. Lowery, Fortress and Phil talk about evidence-based practice. Even as creatures of habit, each lifter has standards by which he operates and forms conclusions. Also, in the news, get insider information on protein, insulin, and fat loss. There's lots to discuss, so come on in!

Episode 253 IronRadio - Guest Ed Coan Topic An Hour with the Myth, Himself Mar 22, 2014

Show notes

Join the guys in an hour-long conversation with arguably the greatest powerlifter of all time. Ed Coan, The Man, The Myth, shares thoughts on his origins, his numerous records, his favorite accomplishment, and on bodybuilding, on judging, and plenty more. At 50, Ed's methods still focus on simplicity, consistency and dogged determination. Tune in to hear how Ed picks his training loads, his current competitive and other goals, and other gold nuggets. It's time for an hour with Ed Coan!

Episode 252 IronRadio - Guest Alycia Israel Topic Physique Contest Prep Mar 15, 2014

Show notes

Dr. Lowery, Fortress and Phil share some sad news, then talk shop with figure competitor Alycia Israel. In the news, the legendary Larry Scott, our first Mr. Olympia, has passed away. After honoring this forefather of the sport, the guys get a female perspective regarding the crossover powerlifting-bodybuilding lifestyle. Alycia is a well-educated, sincere coach in her own right, who is just two weeks from stepping on stage as a figure competitor. Tune in to learn many tips about how women competently move from the offseason to the posing dais. There's so much to this!

Episode 251 IronRadio - Guest Mark Bell Topic Strength Magazines Mar 08, 2014

Show notes

Coach Stevens and Dr. L cover breaking news and talk with powerlifter-inventor-publisher Mark Bell. The purported risks of animal protein are back in the news, as are creepy new protein sources, and listener mail about old school gyms. Then after the break, Mark tells the guys about the ups and downs of running a strength and muscle magazine. He explains how he solicits articles and photos, how he maintains quality, and why paper mags will not die in a digital age. It's time to look behind the scenes with Iron Radio!

Episode 250 IronRadio - Guest Holly Chapman Topic Listener Q and A Mar 01, 2014

Show notes

This week the guys offer news, a contest, and some feedback for listener-competitor Holly Chapman. In the news, testosterone injections, muscle memory, fructose, and current competitions get attention. For the landmark 250th episode, a contest gets put up on the Iron Radio Facebook page. And in the Q-and-A Topic of the Day, answers range from peri-workout nutrition, to spot reduction, to proper lifting form. Finally, who's playing with his mic? Help our beleaguered audio editor yell at the other co-hosts. It's time again to get caught up, win stuff, and join the discussion on Iron Radio!

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