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    Business

    Invest in You

    Invest in You is a global podcast where Fredrik Sandvall shares ideas and conversations with entrepreneurs, investors, and operators. The show explores investing, entrepreneurship, AI, and personal development with a focus on long-term value, ownership, and clear decision-making.

    Occasionally joined by his sons, Charlie and Ivan, the podcast blends experience with a next-generation perspective. The goal is simple: help you think better, act with intent, and build a life and portfolio that compound over time.

    Advertise

    Copyright: © 2019 Fredrik Sandvall

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Johny Pach Jul 19, 2020
    Show notes

    Discover the importance of marketing your business today as Fredrik is joined by Johnathan Pach, an award-winning entrepreneur, and the current CEO of ‘NXT Generation’ in London with future plans to relocate to LA. Together they discuss the uprising of video marketing, utilising social media to educate and gain future clients as well as the importance of creating a good work-life balance.

    KEY TAKEAWAYS

    • Video marketing is the way forward. Gone are the days of creating 4 minute Youtube videos about your company, many people don’t have the time to look at those expansive videos. In order for a marketing video to be captivating it should be snippets and snapshots condensed into 10-15 seconds.
    • Isolation has opened many peoples’ eyes to the possibility of creating something that they are passionate about. We will see a big influx of new entrepreneurs coming into the market coming up with fantastic ideas and launching their businesses. Now is the time to jump on board to launch a new business venture.
    • Whilst it is still important to ensure you have a good website in place to make sure to use social media to reach your potential clients. Utilize blogging platforms and create informative social media content to educate your potential clients about your company so that they want to become a customer and use your product. Make sure you post on each of your platforms daily with lots of different updated media content.
    • Invest in yourself by growing a great company, but also do not forget your health, your wellness and your spirituality is the number one thing that is important to you on this planet. Make sure you have that work-life balance, work hard, enjoy the process and love everything that you are doing but you must bring balance into your life.
    • Property investment is always a good idea, purchase properties to rent out. This way you have the flexibility of passive income whilst you are working on your business, possibly overseas so that you don’t have to worry as much about your personal finances should you have some properties in your home country.

    BEST MOMENTS

    “The human mind can only operate at a certain level, where they only have a few seconds of engagement and interaction with a product for us to know if we are going to go ahead with it or not.”

    “You’ve got to be passionate about a product or service, you have to have that inner passion so when you are selling it and when you are promoting your services, you have got the love of the game and the love of the product.”

    “Come up with a fantastic new idea which you are really passionate about and if you can work from your laptop and you only need to use the internet to accomplish your goals, it gives you access to move freely across the globe and not be stuck in one place. “

    VALUABLE RESOURCES

    • Subscribe: Invest In You Podcast
    • Order and Read Trust is the New Currency book by Sheila Holt & Fredrik Sandvall
    • Kickstarter How To Make Money As A Teenager book

    ABOUT THE GUEST

    Johnathan Pach is an award-winning entrepreneur, and the current CEO of ‘NXT Generation’, an extraordinary direct response media & marketing agency based in London and Los Angeles. Being the serial entrepreneur he is, Johny has also experienced success in the PPE medical industry with his company ‘Buy PPE Equipment’. Johny is a renowned figure within a multiplicity of industries, which is largely the result of his exemplary knowledge and work ethic.

    On top of his understanding of investments, real estate, and digital marketing, Johny is an exceptional TV and Radio Presenter. With over 15 years of experience, and having worked for broadcasters such as BBC, FIVE, LIVING, MTV, and ITV, Johny knows what it takes to reach the top. He has interviewed an array of celebrities - such as Angelina Jolie, Chris Rock, Chris Pratt, Daniel Radcliff, and Dave Bautista – and has always brought the best out of them, due to his infectious personality and professional excellence.

    As a result of his prowess as a presenter, Johny has worked on a number of his own shows in Hollywood, such as ‘Showbuzz’ and ‘The Spin’on MTV. His hard work and dedication have led him to create and host his very own podcast, ‘The Johny Pach Show’, which is committed to inspiring its listeners to achieve success, contentment, and gratitude.

    Johny’s desire to help others has enabled him to feature as a motivational and keynote speaker at many corporate events globally. His passion for his trade is unmatched and is the primary reason for his accomplishments. Johny will not stop until the job is done. He is assiduous, disciplined, and inspiring. If there is one thing that he can do for you, it is this: Johny will transform your outlook on life, making you more attuned with yourself, and more prone to success.

    Links :

    www.wearenxtgeneration.com

    www.johnypach.com

    www.johnypach.com/podcast

    Social :

    Facebook: https://www.facebook.com/www.johnypach

    Twitter : johnypachtv

    IG : johnypachtv

    Youtube : https://www.youtube.com/channel/UCF0esCp66sg0AZWTuD_INhQ

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    Kevin Aires Interview Jul 15, 2020
    Show notes

    In today’s podcast, Fredrick is joined by entrepreneur Kevin Aries, who discusses his new business venture ‘September ready go’ an online summer camp built to get teens “September-Ready” both mentally and physically, armed with the tools they’ll need to close any gaps in their learning. Together they discuss popular memory techniques, how to integrate yourself within business communities and why this is crucial as well as the problems with mass education and how you can help your teenager outside of the classroom.

    KEY TAKEAWAYS

    • Memory techniques are not something often taught. The people who will benefit the most from having good memories are children, who have to pass exams and learn large amounts of information.
    • Humans are good at memorising places, stories and vivid images. A useful memory technique would be to encode a piece of difficult information to learn and you turn that into a vivid image, you store it mentally by picturing that information happening in a particular place and you create a story with the new information.
    • If you are a business person and you are not already plugged into a business community then you should immediately do that. Go and find some people who are motivated and fired up, that community is full of people who are pivoting like crazy, taking their businesses online and finding new opportunities.
    • The problem with mass education is that everybody gets average teaching. Use other recourses such as books to educate them in business and entrepreneurship to read outside of the classroom, or if you decide to homeschool them.
    • If you are able to create a group of teenagers or young people who are highly motivated and fired up, they are likely to become entrepreneurs. We know whatever happens, that teenagers are resilient and are able to constantly reinvent themselves with all the changes they face, if they are able to do this then they are going to do well.

    BEST MOMENTS

    “Suddenly you realise there is such a better way of doing something that you did all the time, and you think ‘well why wouldn’t you teach a child that.”

    “The way it feels is like you were on Windows, and now somebody has uploaded Mac IOS, it feels like ‘oh my goodness, I didn’t know my brain worked like that.”

    “ We are so engrained by the state education system that says you have got to learn everything.”

    VALUABLE RESOURCES

    • Subscribe: Invest In You Podcast
    • Order and Read Trust is the New Currency book by Sheila Holt & Fredrik Sandvall
    • Kickstarter How To Make Money As A Teenager book
    • https://www.septemberreadygo.com/blog
    • https://www.youtube.com/watch?v=s_DrOglHtSk

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    High Achievers and Imposter Syndrome Apr 21, 2020
    Show notes

    In this episode of the Invest In You Podcast, Fredrik and Charlie talk to Tara Halliday, Director of Complete Success, about the significant correlation of being a high achiever and having impostor syndrome.

    Tara herself is a big dreamer and has been a ‘go-getter’ since childhood. But when presented with extra challenges, she goes back to her comfort zone because of her doubts and fears. Sound familiar? Well, you might have symptoms of impostor syndrome. Tune in today to know what it is, its causes, its symptoms, and some tips on how to prevent it.

    KEY TAKEAWAYS

    • What is impostor syndrome? Impostor syndrome was first discovered in 1978, but it was only during the last 5 years that it become more talked about. It is “the secret feeling of being a fraud when you’re not and the fear of being found out.” It affects 70% of high achievers most of the time.
      • People with impostor syndrome mostly feel confused, isolated, overwhelmed, and anxious.
    • Fake it till you make it. This aphorism can be used if you have zero or less confidence in doing something. There is no other way to get comfortable with, for example, public speaking, than to try it. And then try it again until you’re already confident and good at it.
    • What causes impostor syndrome? It’s a combination of 3 things:
      • A very particular activity; gets triggered when we take on something unknown
      • high challenge and low support
      • the belief that my worth depends on what I do
    • It’s okay to be nervous before doing things you aren’t used to doing. Don’t get held back by your fear. Calm your nervous system down. Breathe mindfully and do some meditation. Taking risks is part of getting the best results.
    • Invest in yourself. Get the most out of your own life. Rather than being ‘driven’ by something, try to attain such calm that you’re ready and unafraid to take on any adventure—an adventure where you’re only thinking of how far you can go and not limited by anything.

    BEST MOMENTS

    • “It is this low-level doubt that people have and it can hold them back. It can also lead to stress-related illnesses.”
    • “A part of learning is being prepared to fail.”
    • “The research says that people who experience impostor syndrome make up 70% of high achievers.”
    • “People with impostor syndrome know they’re good. It’s just they feel that they aren’t good.”

    VALUABLE RESOURCES

    • Read Unmasking: The Coach’s Guide to Impostor Syndrome by Tara Halliday. Order it now on Amazon: https://www.amazon.com/Unmasking-Coachs-Guide-Impostor-Syndrome/dp/1781333009
    • Subscribe: Invest In You Podcast
    • Order and Read Trust is the New Currency book by Sheila Holt & Fredrik Sandvall
    • Kickstarter How To Make Money As A Teenager book

    ABOUT THE GUEST

    Tara Halliday PhD

    Director, Complete Success Ltd

    Tara Halliday is a specialist in impostor syndrome and a trainer in applied neuroscience and excellence. Tara has a PhD in engineering and 20 years’ experience as a holistic therapist, coach and neurofeedback trainer.She is the author of ‘Unmasking: The Coach’s Guide to Impostor Syndrome’, and co-author of two books on leadership and relationships.

    She runs Inner Success, an 8-week intensive training and coaching programme for executives to eliminate impostor syndrome for good.

    • Book: 'Unmasking' Available on Amazon
    • Impostor Syndrome Quiz: http://bit.ly/ImpostorQuiz
    • Website: www.completesuccess.co.uk

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram

    https://www.linkedin.com/in/tara-halliday-phd/


    Health, Wealth and Corona - Tough Decision Time. Mar 23, 2020
    Show notes

    Fredrik is flying solo for this episode as he reflects on the current worldwide situation and the changes it has already brought to daily life for everyone.

    Fredrik has experience as a medical officer in the special forces and considerable experience and expertise as a leader considering both others and his own welfare in extreme situations.

    He shares his thoughts on what’s important and how being prepared can be the best way to move forward in a world that is changing the way it operates rapidly.

    KEY TAKEAWAYS

    • The economy is based on the production, distribution and consumption of goods and services.
    • Due to the global pandemic currently being experienced consumption has changed.
    • This global crisis will affect everyone but in different ways.
    • Businesses have changed the ways they are working or have closed completely; the world has changed considerably in a very short amount of time.
    • The positive financial market increases over the last few years have been wiped off. Billions if not trillions of value has been lost from the financial markets, at least temporarily.
    • Politically over the last few years, there have been extensive power plays from different leaders and increased protectionism between countries which has been evident in the past weeks.
    • For the financial markets, the Coronavirus has created the black swan of finance – as people continue to try and move liquid money out of assets.
    • People have been exiting lots of different strategies at the same time
    • Each country is trying to protect their own currencies by offering loans and implementing strategies that will allow people to operate on increased credit.
    • Many industries have been stopped through government intervention and it’s difficult to know how this will look moving forward.
    • The whole world is slowing down with less traffic as people work from home and the world operates in a different way.

    BEST MOMENTS

    ‘If you are working to be prepared then you are going to be in a stronger position overall’ ‘There is a huge fluctuation in currencies with the pound being at its lowest for some time’

    ‘I took the tough decision to stay in the UK while my family are in Sweden and I don’t know when I’ll see them again’

    VALUABLE RESOURCES

    Invest In You Podcast

    Trust is the New Currency book by Sheila Holt & Fredrik Sandvall

    Kickstarter How To Make Money As A Teenager book

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    Location-Independent Business; Is It For You? Mar 09, 2020
    Show notes

    Location-Independent Businesses are currently a hot trend in the business world. But what are they exactly? Who are the people operating them? And most importantly, could a Location Independent Business be a fit for you?

    Fredrik and Charlie take a look at this growing phenomenon, and give you a complete guide to working out if you could benefit from being location-independent.

    KEY TAKEAWAYS

    • A Location-Independent Business is a business that can operate from anywhere in the world at any time. With the advent of the digital/online world, permanent connection allows business owners to free themselves from the limitations of location.
    • Get rid of stuff - Don’t let your possessions be a barrier to your operating independently of location. Free yourself from everything extraneous.
    • Develop relevant skills - Some skills are better suited to employment, while others will allow you take advantage of being location-free.
    • Set up a location-independent business of your own - If your skills allow you to be free of locale, then you could use this option. But ensure that you are paying tax in the correct country.
    • Make sure your permanent belongings are designed for being location-free. Things such as mobile contracts and subscriptions need to work anywhere in the world.
    • Nomad Community projects present a huge opportunity for professionals who wish to tie travel into work, and operate around the globe.
    • Lower your costs - Mainly applies to your home country. It is about making sure the costs during your absence are as reduced as possible. You can sub-let any properties you own in your home country in order to provide yourself with an income while you’re away.
    • FIRE (Financially Independent - Retire Early) is a movement that’s been around for some time. It involves living from accumulated wealth, and being allowed total freedom of movement.
    • Assets such as real-estate and investments keep earning for you no matter where in the world you are. Building a portfolio with this in mind for the future is a very wise plan for those who aspire to travel later.
    • Be frugal or splash out? Do you really need those luxuries? Could you do just as well by saving your money this time? Added pleasures are always welcome, but be wise in how you spend your money.
    • Communications will become more and more essential the more location-free you become. Remember to stay as connected as possible. Your income will depend upon it.
    • Prepare your family, and to some extent, involve them in your travel plans. But remember that in the end, it’s your life, and the decisions you make are your own. Live your life your way.
    • Timing is everything - Don’t assume that just because you want to be location-independent, that you can do it any time. You many have commitments that keep you from this lifestyle, so consider carefully.

    BEST MOMENTS

    • ‘Customise your belongings so that they’re slightly more mobile’
    • ‘It was the best sushi I’ve ever had!’
    • ‘You can live like a king, depending on where you choose to go’
    • ’Systems free up time for you’
    • ‘You can have candles - That was very specific!’
    • ‘It’s your life and your choice'

    VALUABLE RESOURCES

    • Invest In You Podcast
    • Nomad Communities - https://remoteyear.com/

    ABOUT THE HOST

    Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2


    How to Start a Business Mar 06, 2020
    Show notes

    Fredrik and Charlie have an event upcoming on the 14th march 2020 for teenagers and parents of teenagers to help them build a business. In this episode they both discuss what their event will include and give you some tips for how you can start your own business too!

    KEY TAKEAWAYS

    • Humans can change what you want and your life, we all have free will.
    • The power of why and how is so important to remember because it’s hard to do something if you don’t know how you’re going to do it. Alternatively, if your why is strong enough then you’ll find a way to do it.
    • Find your preferred energy and what you’re best at so that you can play to your strengths.
    • A lot of people just fall into a job or career but you don’t have to be an entrepreneur to prevent this. You could be an ‘intrepreneur’ for example.
    • Set yourself goals so you have motivation to get out of bed and do what you need to do.
    • You can choose the easy route or the hard route, often people follow the crowd as this is the easiest thing to do but it’s not always the right thing for you to do.
    • Push your boundaries and boost your confidence by coming along to these kind of events.
    • Choose a product that’s going to give your audience a lot of value and provide something that majority of your clients are demanding.
    • Separate business activities so that you can delegate tasks to other people so that you’re not doing everything and you can focus what you’re best at.

    BEST MOMENTS

    ‘You can become a new version of yourself’

    ‘The more you can give value, the more you can sell’

    ‘Entrepreneurship isn’t for everyone and that’s alright’

    ‘A smile is free but it can provide happiness’

    VALUABLE RESOURCES

    Find Jules @ www.standempowered.com or www.linkedin.com/in/julesjohan

    https://www.amazon.com/You-Are-Genius-Marie-Ruzicka-ebook/dp/B07WSXGMYP

    London Event - How to Make Money as a Teenager: https://www.eventbrite.com/e/how-to-make-money-as-a-teenager-1-day-business-education-for-younger-people-tickets-93145844729

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    Accelerate Your Entrepreneurial Journey – with Daniel Priestley Mar 02, 2020
    Show notes

    This week, Charlie and Fredrik talk to Daniel Priestley, one of the stars of the entrepreneurial world, whose incredible journey so far has seen him at the helm of numerous start-ups that have quickly become multi-million dollar ventures.

    Daniel talks about his recipe for success in business, how to accelerate your entrepreneurial journey, and how to stand out, scale-up and make a positive impact on the world.

    KEY TAKEAWAYS

    • Daniel’s rise through business was rapid, thanks to aid from his mentor, and the instant take-up of the business he helped to found.
    • Dent Global has been founded in order to make a positive impact on business, and on the world, by improving the ways in which businesses operate globally.
    • Daniel and Dent have been focussing on rehabilitating offenders, and encouraging them to channel their sense of invention and drive into making a positive impact through business.
    • Any idea that is going to become a product, actually has to become four products:
      • A gift - something you can give away for free (as in a trial)
      • A product for prospects - A low risk way of working together on something
      • Core product - a full and remarkable solution
      • Client product - managing the journey going forward
    • Celebrating success in your business is an essential part of operations. If you don’t celebrate the payoffs of success, then your brain will not want to repeat the procedure.
    • So many seem to think that an invitation to coffee is an effective gateway into obtaining their wisdom as a mentor. Daniel is far more attracted to clarity, purpose and honesty.
    • The best way to pre-market and gain funding for ventures, is through pre-sales. By going out to market and getting orders and deposits, or in some cases full payment, it’s easy to demonstrate to investors that you have a viable product.
    • Acquisitions are a very healthy way of operating. You need to do your due diligence in order to make sure that the business is breathing on its own, but in general, they can be hugely sound in terms of investment.

    BEST MOMENTS

    ‘I got a front row seat in growing a business’

    ‘An entrepreneur’s job is to go and make a dent in the universe’

    ‘Profit actually happens as a result of the ecosystem’

    ’The forces of demand and supply set the price’

    ‘Business is all about doing the right things over and over again’

    ‘With any great sport, you have to collect the trophy’

    ‘When you buy a business, it’s like someone’s run the first 25 miles of a marathon for you'

    VALUABLE RESOURCES

    Invest In You Podcast

    Daniel Priestley Profile - https://www.entrepreneur.com/author/daniel-priestley

    Daniel Priestley at Forbes - https://www.forbes.com/sites/danielpriestley/#5b8b8f21b3cb

    Dent Global - https://www.dent.global


    ABOUT THE HOST

    Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2


    Fit as a Navy Seal – Interview with Mark Devine former Navy Seal Command, Founder of Sealfit & Best Selling Author Feb 24, 2020
    Show notes

    ‘It’s about the ability to keep going even when the suffering sets in, you get comfortable with being uncomfortable’

    Fredrik, Ivan and Charlie are talking with former Navy Seal command, Founder of Sealfit and best-selling author Mark Devine.

    As someone who understands exactly what it takes to push yourself physically, mentally and emotionally to the extremes Mark shares some great advice and experiences in this episode.

    Its ultimately not about going it alone but being part of a team, being authentic and being the best, you can be every day – for yourself and in service to others.

    KEY TAKEAWAYS

    • Sealfit

    • Sealfit is a training and mindset regime designed to help people get physically and emotionally fit at a level appropriate to operate as a navy seal

    • You can’t get through the hardest situations alone you need to work as part of a team.

    • The more prepared and stronger your body the more you are in control of your emotions. The physical preparation supports emotional and mental strength.

    Sealfit domains;

    -Strength

    -Stamina

    -Cross fit – short bursts of intensive work

    -Endurance

    -Durability

    • The physical, emotional and mental are all intertwined as part of the experience and we use a range of tactics to evoke mental challenge and develop thinking

    • In the moment of choice, the individual has the opportunity to get stronger.

    • Most people are prone to action and recovery can be perceived as non-action. You ned to reset your thinking to understand that recovery is a vital part of the process.

    • Work without recovery will be detrimental to your physical performance.

    • Mastery

    • Mastery of yourself requires time, energy, focus, mental power, emotional awareness and money.

    • You work every day to improve yourself whilst simultaneously working in service to others

    • When you achieve mastery of yourself you are powerful and strong in your service of others

    • Staring down the wolf

    • The book is written for leaders because no matter how effective we think we are it’s our emotional baggage that blocks us from elite-level performance in the team.

    • There are 7 commitments needed for a team to flourish

    • Courage, Trust, Respect, Growth, Excellence, Resilience, Alignment.

    • It’s vital we cultivate authenticity, take off the masks and stop pretending to be perfect so everyone can grow and develop as part of the team.

    • We need to develop past ego and be open to the things we share.

    • It’s vital to work to bring out the best in ourselves and our teams every day

    BEST MOMENTS

    ‘Anyone who undertakes seal training is physically fit and theoretically capable of completing it’

    ‘If you try to serve others and are not prepared then it is often the service to others that fails’

    ‘You have to be open in your communication and able to accept criticism of your performance’

    VALUABLE RESOURCES

    Invest In You Podcast

    Trust is the New Currency book by Sheila Holt & Fredrik Sandvall

    Unbeatable Mind website

    Sealfit website

    Mark Devine website

    Unbeatable Mind book by Mark Divine

    8 Weeks. to Sealfit book by Mark Devine

    London Event - How to Make Money as a Teenager: https://www.eventbrite.com/e/how-to-make-money-as-a-teenager-1-day-business-education-for-younger-people-tickets-93145844729

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    From Senior Police Officer to Finding her Genius With Juliana Johan From Singapore Feb 17, 2020
    Show notes

    In this episode, Fredrik and Charlie are with Jules Johan who is the co-founder of The Affirmative People and international best-selling author who helps individuals to find their Genius. Her focus is on finding others power through self-mastery, inner peace and purpose.

    They discuss in detail the work that Jules does, helping others understand their emotions and how they can master them so they can be a vital tool in decision making.

    In this positive podcast, you will find out more about self-mastery, martial arts and some insights to police work.

    KEY TAKEAWAYS

    • I help people to develop self-mastery skills so they can help themselves
    • Understanding their beliefs and triggers around others
    • Everyone has their own challenges and those who are homeless or living on the streets have much to teach us about resilience and perseverance and surviving
    • These individuals need an opportunity for the ‘playing field to be levelled’ for them
    • There is a huge gap in self-mastery skills
    • Emotions are a form of data and understanding them can help you to make better decisions.
    • Our emotions can be tied to our values.
    • People often suppress emotions instead of using them as a guide to help make informed decisions
    • In life, it’s important to celebrate the steps we take
    • I help people to clear their past self-limiting beliefs
    • People go through life and enhance their survival instincts but often do not develop other skills such as resilience and perseverance.
    • Ageing is a form of turning your belief systems into reality.
    • Look at your belief systems what is propelling you forward and what is holding you back?
    • It’s vital that people think about what the very long-term future will look like for them

    BEST MOMENTS

    ‘In martial arts, it’s about controlling our thoughts and mastery of those thoughts and emotions’

    ‘It’s a whole process that has to be followed’

    ‘People are so busy with their businesses they don’t think about the ageing process’

    VALUABLE RESOURCES

    Find Jules @ www.standempowered.com or www.linkedin.com/in/julesjohan

    https://www.amazon.com/You-Are-Genius-Marie-Ruzicka-ebook/dp/B07WSXGMYP

    London Event - How to Make Money as a Teenager: https://www.eventbrite.com/e/how-to-make-money-as-a-teenager-1-day-business-education-for-younger-people-tickets-93145844729

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


    Legacy and Heritage - Interview with Luke Carter about family office Jan 29, 2020
    Show notes

    ‘I don’t know what’s going to happen in the future but I know it’s going to be good’

    Fredrik is talking with Luke Carter from ‘The Carter Family Office. They discuss their experiences in business and what really matters.

    Luke and Fredrik share a passion about legacy and heritage, what you instil in the future generations they discuss how leaving opportunities and the right mindset are vital legacy elements as if you have the right mindset and know-how to open yourself to opportunities you can achieve whatever you want in life

    Giving back often starts at home and giving someone that mindset is vital, find out what and how Fredrik and Luke are preparing their legacies in this engaging and thought-provoking episode.

    KEY TAKEAWAYS

    • It was instilled into me that the challenges are all surmountable.
    • You can not only learn from your own experiences but also from watching the experiences of others.
    • The same set of circumstances can be seen as both positive and negative
    • I get excited when I face a challenge because I know it can change me, I can learn from it and will make me stronger.
    • There will be a point where I strip away limiting beliefs and learn.
    • I don’t like to waste time doing things that waste productivity. If I spend my time working on strategies them my implementation is better and has more impact
    • It’s easy to do more hours for your ego but some of the most successful people take the time to complete meditation before they start and this makes their productivity huge.
    • If you are positive and ‘can do’ this is reflected in the people around you.
    • When you feel fear for something that’s the thing you need to change first because its what is holding you back the most.
    • If you go into something with a positive mindset and work in the present moment with acceptance then you are able to be your true self.
    • There is room for innovation in the social media sector. Society is guilty of setting people up to buy things to feel better.
    • Goals are essential and it’s vital to make sure you know why you are setting them.
    • When you do things with passion you are likely to be successful.

    BEST MOMENTS

    ‘I learnt from my upbringing it was great fun and you see the creative process first hand, you see the ups and downs and challenges’

    ‘My best work comes when I work in nature and get inspired’

    ‘It’s a simple life for me but making an impact and increasing my reach, helping as many people as possible are hugely important to me’

    VALUABLE RESOURCES

    Invest In You Podcast

    Trust is the New Currency book by Sheila Holt & Fredrik Sandvall

    Kickstarter How To Make Money As A Teenager book

    thecarterfamilyoffice.com

    https://www.linkedin.com/in/lukecarter07/

    @lukecarter07

    ABOUT THE HOST

    Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    Contact Charlie Sandvall

    Charlie Sandvall LinkedIn

    Contact Ivan Sandvall

    Ivan Sandvall Instagram


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