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    Fitness & Nutrition

    Intermittent Fasting Stories

    Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don’t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Episode 41: Melissa Aug 08, 2019
    Show notes

    In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing of her oncologist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 40: Bett Lucas Aug 01, 2019
    Show notes

    In this episode, Gin talks to Bett Lucas, a mom of five from Gig Harbor, Washington who works in the energy industry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 39: Carly Hawthorne Jul 25, 2019
    Show notes

    In this episode, Gin talks to Carly Hawthorne, a radio personality who lives in Colorado. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 38: Charlee Rankin Jul 18, 2019
    Show notes

    In this episode, Gin talks to Charlee Rankin, a mother of five from Idaho Falls. NOTE: Due to the nature of remote interviews, sometimes the technology doesn’t cooperate. The audio fades out in a few spots during this interview. Please excuse the imperfections and enjoy the content! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 37: Lori LaMantia Jul 11, 2019
    Show notes

    In this episode, Gin talks to health and wellness coach Lori LaMantia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 36: Josi Goldman Jul 04, 2019
    Show notes

    In this episode, Gin talks to Josi Goldman. Josi is originally from Brazil but now lives in Southern California, where she is a court reporter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 35: Amanda Tarver Jun 27, 2019
    Show notes

    In this episode, Gin talks to Amanda Tarver, a singer with the Metropolitan Opera. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 34: Cecily Ganheart Jun 20, 2019
    Show notes

    In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 33: Terry Jun 13, 2019
    Show notes

    In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 32: Mark and Lori Evans Jun 06, 2019
    Show notes

    In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent fasters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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