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    Fitness & Nutrition

    Intermittent Fasting Stories

    Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don’t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Episode 61: Gagan Behl Dec 25, 2019
    Show notes

    In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 60: Kathy Dec 18, 2019
    Show notes

    In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of diet-thoughts and worries. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 59: Amy Land Dec 11, 2019
    Show notes

    In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 58: Stephanie Gish Dec 05, 2019
    Show notes

    In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 57: Dana Bowman Nov 28, 2019
    Show notes

    In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 56: Taylor Nov 21, 2019
    Show notes

    In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting and food obsession.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 55: Tammy Haldeman Nov 14, 2019
    Show notes

    In this episode, Gin talks to Tammy Haldeman from Wisconsin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 54: Paul Hunter Nov 07, 2019
    Show notes

    In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 53: Alex Oct 31, 2019
    Show notes

    In this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prepare for a recent role. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 52: Andrea Tollison Oct 24, 2019
    Show notes

    In this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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