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    Fitness & Nutrition

    Intermittent Fasting Stories

    Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don’t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Episode 51: Piper Brinkley Oct 17, 2019
    Show notes

    In this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 50: Renee and Joel Oct 10, 2019
    Show notes

    In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 49: Marie Oct 03, 2019
    Show notes

    In this episode, Gin talks to Mare, a research librarian and medical school library director from Connecticut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 48: Susanna Patten Sep 26, 2019
    Show notes

    In this episode of Intermittent Fasting Stories, Gin talks to Susanna Patten, a senior research analyst from Washington, DC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 47: Kevin Sheridan Sep 19, 2019
    Show notes

    In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 46: Russ Shanahan Sep 12, 2019
    Show notes

    In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 45: Juanita Sep 05, 2019
    Show notes

    In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she is already having great results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 44: Susannah Juteau Aug 29, 2019
    Show notes

    In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 43: Donna Arcara Aug 22, 2019
    Show notes

    In this episode, Gin talks to Donna Arcara from Birmingham, AL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 42: Jamie Aug 15, 2019
    Show notes

    In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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