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    Fitness & Nutrition

    Intermittent Fasting Stories

    Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don’t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Episode 21: Dan Bateman Mar 21, 2019
    Show notes

    In this episode, Gin talks to Dan Bateman from Hanover, PA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 20: Jeethah Atwal Mar 14, 2019
    Show notes

    In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 19: Brian Gryn Mar 07, 2019
    Show notes

    In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build muscle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 18: Todd and Nicole Hachey Feb 28, 2019
    Show notes

    In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 17: Fred Feb 21, 2019
    Show notes

    In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 16: Amy Behlke Feb 14, 2019
    Show notes

    In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 15: Rachel Awad Feb 07, 2019
    Show notes

    In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 14: Ryan Smith Jan 31, 2019
    Show notes

    In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 13: Donna Dube Jan 24, 2019
    Show notes

    In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fasting lifestyle, Donna has lost over 130 pounds, and that translates to 20 inches around her midsection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Episode 12: Melissa Wages Jan 17, 2019
    Show notes

    In this episode, Gin talks to pediatric dentist Melissa Wages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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