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    Education

    Intelligent Intoxication

    Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

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    Latest Episodes:
    How To Finally Stop Overthinking Mar 19, 2025
    Show notes

    I’m thrilled to share with you a brilliant resource I just found:

    Overcoming Overthinking, Ruminating, and Intrusive Thoughts Workbook

    Licensed Therapist, Suzette Bray, shares her professional insights, tips, and strategies for overcoming these three unhelpful thought patterns.

    When we’re overthinking, we’re stuck in thinking about the future in the form of worries, what ifs, and worst-case scenarios. We likely experience “analysis paralysis” and may find it difficult to make decisions.

    Courtesy of L Suzette Bray, here are a few questions:

    • How often do you catch yourself in a “what if” thought loop?
    • How often do you second-guess or overanalyzeyour decisions?
    • When considering your future, how often are you imagining worst-case scenarios?
    • How difficult is it for you to move on after you make a decision?

    Try this:

    For 3 minutes, write down all of your worries, what ifs, and worse-case scenarios. When the timer goes off, say this to your brain:

    “You’ve had your turn to overthink. Now we’re moving on.”

    When we’re ruminating, we’re stuck in looping thoughts regarding things that have already happened in the past. Ruminating doesn’t solve anything - it keeps us stuck in resentment, regret, anger, and frustration.

    Here are a few questions:

    • Do you find yourself replaying past events over and over as you criticize your actions, words, or decisions?
    • How often do you dwell on past mistakes or regrets?
    • Do you tend to fixate on past conversations and imagine better responses?
    • When thinking about the past, do you get stuck in a loop?

    Try this:

    • Get yourself back into the present moment by:
      • Getting up and moving
      • Smell something
      • Taste something
      • Listen to music or something comforting
      • Touch something like a pet or soft blanket
      • Look at something that delights you like pictures or something in nature

    When we’re contending with intrusive thoughts, we may notice that disturbing, violent, or inappropriate thoughts pop into your mind seemingly out of nowhere, much like junk mail in your mailbox. Intrusive thoughts don’t mean anything about your character.

    Here are a few questions:

    • Do you ever experience random, disturbing thoughts that pop up out of nowhere?
    • When you have an intrusive thought, how does it make you feel? Ashamed?
    • How often do you worry about the meaning of your intrusive thoughts?
    • Do you find yourself trying to suppress or push away these thoughts?

    Try this:

    • Call out the thought:
      • “My brain is telling me that because my back hurts, I must be dying of cancer.”
    • Desribe the physical sensations that accompany the thought:
      • “There’s the whoosh of anxiety in my chest.”
    • Notice the time:
      • “I wonder how long the sensation will last this time.”

    Here’s a link to buy a copy of Suzette Bray’s workbook:

    Overcoming Overthinking, Ruminating, and Intrusive Thoughts Workbook

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    A Diagnosis Is Not a Label - It's A Plan Mar 12, 2025
    Show notes

    A diagnosis for a mental health disorder is not meant to label you or become part of your identity. A diagnosis is intended to provide you with the information you need to work with a professional to create a plan that will allow you to thrive as you curate a life that is sustainably satisfying to you.

    Here’s how the Mental Health Management Group (MHMG) explains a diagnosis:

    “A mental health diagnosis is a clinical assessment made by a mental health professional to determine whether a person meets the criteria for a specific mental health disorder or condition. Mental health diagnoses are based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which the American Psychiatric Association publishes.

    A mental health diagnosis is made after a comprehensive psychiatric evaluation that includes a clinical interview, a review of the person’s medical history, and a discussion of their symptoms and impact on daily life. A mental health professional may also use standardized assessments and rating scales to help with the diagnostic process.

    The purpose of a mental health diagnosis is to provide a framework for understanding a person’s symptoms and to guide the selection of appropriate treatments. It can also help mental health professionals communicate with each other about a person’s condition and ensure that they receive the most effective care.

    It’s important to note that a mental health diagnosis is not a label or a judgment of a person’s character or worth. Instead, it is a tool to help mental health professionals provide the best care possible and improve a person’s quality of life.”

    According to MHMG, here are some frequently asked questions:

    1.Who can diagnose a mental health condition?

    A mental health condition can be diagnosed by a licensed mental health professional, such as a psychiatrist, psychologist, clinical social worker, or professional counselor.

    2.What are some common mental health diagnoses?

    Some common mental health diagnoses include anxiety disorders, depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and personality disorders.

    3.How is a mental health diagnosis made?

    The diagnostic criteria for mental health conditions are based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). A mental health diagnosis is typically made through clinical interviews, observations, and assessments. A mental health professional will gather information about a person’s symptoms, medical history, and family history. They may also use standardized assessments and rating scales.

    4.Can mental health diagnoses change over time?

    Yes, mental health diagnoses can change over time. As symptoms change, improve and evolve; a diagnosis may be revised or updated to reflect a person’s current condition. Additionally, some mental health conditions can be comorbid, meaning that a person may have more than one diagnosis simultaneously. Mental health disorders, such as depression, PTSD, and anxiety, can also improve because of changes a person has made by developing improved coping skills, life circumstances, or advanced alternative treatments such as TMS or Ketamist (™), resulting in the remission of symptoms.

    5.Should I be worried about getting a mental health diagnosis?

    No, you should not be concerned about getting a mental health diagnosis. A mental health diagnosis is a tool to help mental health professionals better understand your symptoms and develop an appropriate treatment plan. Having a diagnosis can help you access the right treatments and support to manage your condition effectively. It’s important to remember that a diagnosis does not define you, and seeking help for mental health concerns is a sign of strength, not weakness.

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    Just Do It Already! Mar 05, 2025
    Show notes

    If you were the main character in a movie of your life, what might the audience be yellling at you to finally do? Finally stop doing? Finally be or create?

    I invite you to consider these questions:

    • When you think of your own “Just BLANK already”, what is preventing you from doing it?
    • How active is your Inner Critic?
    • Do you need a teacher, mentor, or coach to support your progress?
    • Are you focused on the end result or ruminating on the potential obstacles?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    Why You Can't Build Momentum Unless You're in Motion Feb 26, 2025
    Show notes

    We don’t build momentum before we get “moving”. First, we get into motion, then we create momentum.

    Here are a few strategies to try in order to build momentum:

    On paper, brainstorm any tasks you’ve been waiting to do until you build momentum or “feel” like it.

    Block off time on your calendar to focus.

    Practice the Pomodoro productivity technique:

    Pomodoro Technique

    Buy a time cube here:

    Time Cube

    Turn off noise so that you can tap into your inner, wise voice:

    • When you drive your car, do so without a podcast, music, or talking on the phone.
    • Take a walk without listening to anything other than what’s in nature.

    I invite you to consider these questions:

    • How willing are you to experiment with the Pomodoro technique?
    • What might prevent you from doing so?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    What's NOT Working In Your Life? Feb 19, 2025
    Show notes

    If you’re feeling stuck, ask yourself:

    • What’s working in my life so far this year?
    • What’s not working in my life?

    I invite you to consider these questions:

    • How willing are you to ask for help and support if something isn’t working in your life?
    • What might prevent you from doing so?
    • When something isn’t working, how active or loud is your Inner Critic chatter?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    How To Be Kind To Someone You Don't Like Feb 12, 2025
    Show notes

    When we don’t “like” someone, it’s often because we aren’t compatible with them or to them. It’s likely that our values, views, habits, passions, or priorities just don’t match.

    When you notice that you don’t like someone, try this:

    “I’m noticing that I don’t like him/her. I wonder if it’s because we aren’t compatible.”

    I invite you to consider these questions:

    • When do you notice not wanting to spend time with certain people?
    • How willing are you to give yourself the permission to be incompatible with others?
    • When do you notice expecting others to change so that you will like them?
    • When do you notice forcing yourself to change so that others will like you?
    • How willing are you to dig a little deeper when you notice having resistance to another person?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    When They CAN But Won't Feb 05, 2025
    Show notes

    Dr. Stuart Ablon, creator of Think:Kids, bases his work with “challenging” kids on this six-word philosophy:

    “Kids do well if they can.”

    The implication in these six words is that kids want to do well but don’t have the skills to do so.

    Ablon is also the author of the book Change-able: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work:

    Change-able

    Here’s a terrific interview with Dr. Ablon:

    Rethinking Challenging Kids

    I invite you to consider these questions:

    • When do you notice wanting to do well yet lacking the skills to do so?
    • When do you notice wanting to do well yet being unwilling to make changes?
    • When do you notice getting frustrated with someone who wants to do well but can’t?
    • How do you tend to respond to someone who doesn’t want to change?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory



    When To Make a Clean Break Jan 29, 2025
    Show notes

    A “clean break” is a definitive end or intentional closure. We often avoid “clean breaks” in regard to habits, relationships, companies, or situations, because we are people pleasing or trying to control the thoughts or emotions of others. We mistakenly believe that the discomfort we’ll feel in the moment is not something that we can endure or handle. But, temporary discomfort will pale in comparison to long-term suffering.

    I invite you to consider these questions:

    • When do you notice avoiding a clean break?
    • What are you worried you might feel or experience with a clean break?
    • When do you notice using FOMO as an excuse to avoid a clean break?

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory



    What You Really Need And How To Get It Jan 22, 2025
    Show notes

    “Why do we do the things we do? Why is it that we measure success and value by attention and status, yet frown upon complacency? What force drives and shapes all of our emotions, actions, quality of life and, ultimately, our destinies? Did you know that the answers to these questions can all be explained by learning about the 6 human needs?”

    Tony Robbins

    Our NEEDS are our requirements as human beings:

    • certainty
    • uncertainty
    • significance
    • love and connection
    • growth
    • contribution

    “All dysfunctional behaviors arise from the inability to consistently meet these core needs. But people’s needs aren’t just behind the bad decisions we make – they are also behind all of the great things humans accomplish. Understanding your own needs and psychology can not only help you avoid toxic behaviors and habits but can also help you achieve your goals.”

    Tony Robbins

    I invite you to consider these questions:

    • Which of the six human needs are currently being met in your life?
    • Which aren’t?
    • When is your need for certainty at the expense of your need for variety?
    • When is your need for variety at the expense of your need for certainty?
    • When is your need for significance at the expense of your need for love and connection?
    • When is your need for love and connection at the expense of your need for significance?
    • When is your need for growth at the expense of your need for contribution?
    • When is your need for contribution at the expense of your need for growth?

    Watch Tony’s TedX Talk here:

    "Why You Do What You Do"

    Take Tony’s “Needs” Quiz here:

    Needs Quiz

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory


    How To Take Down The Parts Of Your Life That No Longer Serve You Jan 20, 2025
    Show notes

    If you’re willing and/or ready to take down or release the parts of your life that no longer serve you, here’s how I suggest that you begin to do so:

    • tackle the physical clutter
      • start with the smallest spaces (drawers) and with the things you don’t really care about or feel attached to
    • move on to sentimental physical belongings, relationships, acquaintances, or habits that no longer serve you
    • now that you’ve built momentum, you can begin to identify and release the “big” trees or “challenging NOs” like a career or job, relationship, a location, or a long-term obligation
      • you may want or need the support of a coach, therapist, or trusted mentor to begin to release these types of things

    The discomfort you may feel as you release things from your life will pale in comparison to the long-term space and relief you’ll experience on the other side of letting go.

    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

    terribradwaylifecoaching@coachbradway.com

    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

    Intentional Intoxication Book

    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

    terribradwaylifecoaching@coachbradway.com

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory



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