Show notes
An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations.
“Given that we're all here to be seen, known, and loved, invisibility is one of the most painful human experiences."
Atlas of the Heart
Brene Brown, PhD, MSW
When we don’t feel seen, known, and loved, it’s likely that we’ll feel invisible or ignored.
We feel SEEN when others are willing to be:
- present
- empathetic
- comforting
- supportive
We feel KNOWN when others recognize our:
We feel LOVED when others accept and cherish us unconditionally.
I invite you to consider these questions:
- When do you notice feeling invisible or ignored?
- When you feel this way, what do you make it mean about you or your worthiness?
- Who really SEES you?
- Who really KNOWS you?
- Who genuinely LOVES you?
- When do you notice thinking that you aren’t worthy of attention?
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