Show notes
When we avoid “feeling” our emotions, we tend to become emotionally reactive. Being emotionally reactive can look like “acting out” in an emotion rather than feeling and responding to what you’re feeling.
I invite you to consider these questions:
- How willing are you to feel any emotion?
- Which emotions do you avoid or resist feeling:
- anger?
- sadness?
- hurt?
- fear?
- weakness?
- Where do you notice feeling emotions in your body?
- How might you describe the physical sensations of the emotion?
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