Show notes
In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
- Borders: where you end and someone else begins.
- Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
- Bright Lines: what you will or won’t do.
- Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BRIGHT LINES:
- How clear are you regarding what you will or won’t do?
- When do you notice your limits getting blurred or murky?
- What won’t you say YES to?
- What won’t you say NO to?
- How you complete these prompts:
- “I’m someone who… “
- “I’m not someone who… “
Bright Line Eating: The Science of Living Happy, Thin, and Free
by Susan Peirce Thompson PhD.
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