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    Health

    Inspire Nation Show with Michael Sandler

    Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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    Copyright: © RunBare Inc.

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    Latest Episodes:
    HOW TO FIND OUTRAGEOUS SUCCESS THRU THE LAW OF ATTRACTION!!! Michael Samuels | Inspiration | Motivation | Self-Help | Inspire Apr 12, 2016
    Show notes

    If you’ve ever struggled to get out of your own way, or doubted the law of attraction thinking, this stuff doesn’t work, or doesn’t work FOR ME, then do we have the show for you!

    Today we’ll be interviewing Michael Samuel’s the uber best-selling author of Just Ask the Universe, the Universeity, and Keep Calm and Ask On.

    It’s actually his second time on the show. The first time was day one of the show, launch day, talking about Harnessing the law of attraction, and yes, it works! Our show has absolutely taken off and gone viral with thousands of listeners now in 101 countries and counting.

    So now we wanted to have him back on and talk about Keeping Calm and Asking On.So while they’re be the obligatory celebratory hi-fives for our progress and the show taking off, plus a woo hoo or too, I want to spend a bit of today talking about the tough stuff as well.

    I want to talk about having faith in the Law of Attraction, about what to do when the chips are down, and most importantly, how to get out of our own way, stop blocking the flow and to allow the success, abundance, and happiness we deserve to come rushing on in.

    In short, I want to talk about finding outrageous success, EVEN if we don’t believe it’s possible. Well, if that’s even possible.

    But then I also want to talk about the fun stuff, or What Michael Calls the Law of Laughter, and why it’s perhaps the most important rule of them all!

    Topics Include:

    Celebrating the victories

    · Overcoming Rejection

    · Why there’s no such thing as dreaming too big

    · Why Everything in Life is Steps

    · Why waiting hours in an Apple Store (4 hours for an iPhone) is good for you.

    · Realizing everything is a process

    · Never stop reading, never stop learning

    · Lessons learned from Gambling

    o Need to take the steps

    · Hal Elrod – Miracle Morning

    · Surround Yourself with Books and Like Minded People

    · Kamal Ravikant – Love Yourself Like Your Life Depends on It

    · Wheat Belly – Dr. William Davis

    · The Dorito Effect – Mark Schatzker

    · Using Law of Attraction to Get Healthy

    o To Change Cholesterol Levels

    o To Lose Weight

    o To Reverse Thyroid Disease

    Paleo, Diet, Weight Loss, Whole Foods

    · Universe Gives You the Tools

    · Nutrition – Why Fat is Good

    · “The Perfect Human Diet” Documentary

    · Hitting Goals from Your I Want List

    · Life is About Having Fun

    · Laughing Interrupts Any Pattern

    · Laughter is Candy for the Soul

    · Laughter is an Energetic Shower

    o Watching Caddy Shack

    o Watch Back to School – Rodney Dangerfield

    o Download comedians

    § George Carlin

    Jerry Seinfeld

    Michael Samuels Shares How to Have Outrageous Success, Health & Happiness Thru The Law Of Attraction, How to Make it Work for You & Overcome Obstacles (Home, Business or Career)! Health | Spirituality | Inspiration | Motivation | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


    LEARN POWERFUL SECRETS TO MASTER ALMOST ANYTHING! Anders Ericsson | Inspiration | Business | Career | Self-Help | Inspire Apr 11, 2016
    Show notes

    If you’ve ever wanted to improve at a skill, sport or job or become the best at whatever you do, but have been told you’re not talented enough, didn’t start early enough, or that you don’t have 10,000 hours to spare, then do we have the show for you!

    Today we’ll be talking with Anders Ericsson, a preeminent leader in new science of expertise, and the researcher behind Malcom Gladwell’s 10,000 hour rule from his book Outliers. He’s also the author of a brand-new paradigm shifting book I believe and hope will set the stage, for backbone of education and performance for decades to come.

    Today we’ll talk about expertise, what it is, where it comes from, how you can achieve it, what we all can learn from others who have it, how to help develop it in ourselves and our children, and why we can almost all dramatically improve our performance in almost any area we put our minds and hearts too.

    That plus we’ll look at homo erectus and homo exercens, Maverick, Viper, and Iceman, Blue Bunny Ice-Cream, Paganini and the Broken Strings, and What a Banana Monk and a Pot have to do with anything.

    Questions and Topics Include:

    1. Expertise – how you can achieve
    2. How we can develop expertise in almost any area we put our hearts and minds in
    3. What does Mozart have to do with expertise
      1. Why Mozart wasn’t really ‘born’ with his music skills
      2. Why perfect pitch can be trained (particularly early on)
    4. How a study of Japanese children showed they were all able to learn perfect pitch
    5. What powerful lesson we can learn from the Sakihabara study
    6. How learning Mandarin as a first language can help you as a musician or singer
    7. What is the story of Steve Falloon
    8. What our memory can be expanded much more than we ever thought
    9. How we can improve our memory
    10. What is the new science of expertise?
    11. What’s the typical approach we take to practice or learning and why doesn’t it get us very far?
    12. What can we learn about Malcolm Gladwell's 10,000 hour rule (business, career) that came from Anders Ericsson's work.
    13. Why doing what you already know how to do is NOT very effective practice
    14. What is the right sort of practice?
    15. What’s the importance of getting outside of your comfort zone
    16. How to improve endurance running performance
    17. How to improve running speed
    18. How the right training helps the body to adapt tremendously
    19. What is purposeful practice and feedback?
    20. Why tasks require the “correct” action.
    21. Why the 10,000 hour rule needs to be corrected
    22. Why practice doesn’t make perfect
    23. Why experience is not necessarily an advantage or the answer
    24. Why feedback is so important for improvement
    25. How do we harness adaptability
    26. What do the brains of London Cabbies have to do with anything?
    27. What do Maverick, Viper and Iceman (and the Top Gun Program) have to do with anything?
    28. How to refine and entrench your new skills
    29. Why it’s so important to have a situation where you can make decisions and get immediate feedback
    30. How to simulate tests (such as GRE, LSAT, SAT or otherwise)
    31. Natalie Coughman Olympic Medalist – how she had a breakthrough moment in training by shifting her focus
    32. What’s wrong with the concept of “will power”
    33. How do you build your motivation up?
    34. What’s the importance of a teacher or a mentor?
    35. Why parents should find an activity they can do with their children
    36. Why having an expert on your side is so important
    37. Why having a parent who supports and helps the child is so important
    38. How important belief in your child is, even if they don’t display talent
    39. The story of Olympic Runner Gunder hagg
    40. Why belief that you can do something is so powerful
    41. Why we should all make the assumption we can do something (until really proven otherwise)
    42. Why giving children an early experience of what training can do for their performance is so important
    43. Laslo Polgar and Clara and their experiment with their kids
    44. Stages to improve our performance
    45. First improve the motivational aspect – get motivation first
    46. What does it mean to “get serious”
    47. Why a good parent wants to start with 15-30 minutes and gives good feedback
    48. Why the worst thing you can do is to push someone well beyond the point at which they can concentrate
    49. Why you do not want to burn someone (especially a child) out.
    50. What’s missing from Malcolm Gladwell’s 10,000 hour rule
    51. Why the Beetles 10,000 hours is inaccurate or doesn’t explain their composition.
    52. Why sleep and rest is so important – especially for experts
    53. Why napping is so important for performance
    54. Why shorter chunks are so much more valuable for training
    55. Why you’re never too old to change, but why having an advisor is so helpful to help you gradually make the change
      1. What are some of the things that would motivate someone to begin making the changes
      2. Why the age ceiling for change is a myth
    56. What we can learn from violinist Paganini playing on a single string
    57. Why childhood prodigy’s are not what we think
    58. What we can learn from the University of British Columbia and an experiment then did
    59. Why deliberate practice means deliberate improvement
    60. Why we should all have a goal or a project

    World's Reigning Expertise Expert Anders Ericsson Shares Secrets to Mastery, Expertise, and Peak Performance For Adults & Children, How to Improve at Anything, Why Talent’s a Myth & Why Malcolm Gladwell’s 10,000 Hour Rule Needs Updating. Business | Career | Psychology | Health | Self-Help | Motivation | Inspire

    For More Info Visit: www.InspireNationShow.com


    AMAZING LESSONS ON FATE, DESTINY & THE AFTERLIFE FROM A CHANNELED SOUL! Plus Meditation! Matthew McKay PhD | Self-Help | Love Apr 10, 2016
    Show notes

    If you’ve ever wondered why we’re here, where we come from, where we go when we die, or will we ever see our loved ones again, then do we have the show for you!

    Today I’ll be speaking with Matthew Mckay, PhD, a truly linear, left brained, science kind-of guy, until he lost his son, about his new book Seeking Jordan: How I learned the Truth about Death and the Invisible Universe.

    And so today, we’ll talk about death, or where people go, but also about life, why we’re here, what’s it all about, and do are loved ones really go away when they die, or are they still here, supporting us, and gently waiting for us to reach out.

    That plus we’ll talk about, mediums, past-life regressions, the trail to Bridal Veil Falls, train rides cross Utah, bridging science and spirituality, and a stuffie rabbit named Wilzorf.

    Questions and Topics Include:

    1. What was Matthew’s son Jordan like growing up?
    2. What was he like the last time Matthew saw him?
    3. What happened to Jordan
    4. What was happening after he was murdered.
    5. How he ended up going to see Allen Botkin, a VA psychologist
    6. How Allen Botkin uses EMDR
    7. How he went on a journey to try and find Jordan
    8. What miraculously occurred with Allen Botkin
    9. How did handle the doubt in the process?
    10. Why doubt and seeking go hand-in-hand
    11. What is automatic writing and how did Matthew use this with Jordan
    12. How he began communicating with Jordan
    13. What are the first questions he asked
    14. How his technique to communicate with him improved
    15. What does it mean to look for signs?
    16. What does “the practice of love keep the circle” mean and what is “the circle”?
    17. Who is Michael Newton (author of Journey of Souls)
    18. What is a past-life regression?
    19. What is a soul group?
    20. What it means to be in the same soul group as someone else?
    21. Why we essentially come here for pain.
    22. How much of our soul plan purpose predestined
    23. How much is fate and how much is free will
    24. What do we come here to do?
    25. How much of your life is fate, and how much can we change our path?
    26. What does ‘cause and effect’ really mean
    27. What is a soul review and a council of elders
    28. Are we being judged (is life a pass / fail or heaven / hell)
    29. What is the akashic records?
    30. What does it mean we come here for pain in order to learn?
    31. If this is just a school, why does it matter what we do here?
    32. What is karma?
    33. Why isn’t karma what we think it is?
    34. How do we begin to connect with our deceased loved ones?
    35. Who is Austyn Wells and how did she help Matthew’s wife Jude
    36. What would he share to parents who have lost a child
    37. What would Jordan want to tell us if he was there
    38. Where to find out more: seekingjordan.com
    39. A guided meditation from Jordan (that Matthew’s never shared with others before)

    Matthew McKay PhD Shares Lessons Learned About Life, Death, Karma, Fate, Destiny & The Afterlife From His Channeled Son + How to Communicate With Those Who’ve Passed On! + Guided Meditation | Spiritual | Spirituality | Inspiration | Self-Help | Inspire

    For more info visit: www.InspireNationShow.com


    HOW TO LIVE WELL - EVEN WHEN FACING CHRONIC PAIN OR ILLNESS! Toni Bernhard| Mindfulness | Buddhism | Spirituality | Self-Help Apr 09, 2016
    Show notes

    If you’ve ever struggled with chronic pain, chronic illness, or know someone who does, or simply want to eliminate suffering in your life, then do we have the liberating show for you!

    Today I’ll be talking with Toni Bernhard the award winning author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Her latest book is called How to Live Well with Chronic Pain and Illness: A Mindful Guide. But I’d argue these books aren’t just for those with pain or illness, their handbooks or guides to living life free of suffering, and I think we all can learn a lot from them.

    Today we’ll be talking about to How to Live Well with chronic illness and pain, what this means, what this looks like, how to alleviate our own suffering, feel better (at least in our minds and even use the experience for inner growth and lots and lots of self-love and compassion.

    That plus we’ll talk about a not to do list, the tyranny of positive thinking, what to do when the blues comes calling, why Tylenol is not the answer, and why you can’t have a horse when you’re living in the middle of Los Angeles.

    Questions and Topics Include:

    1. What was Toni’s life before chronic illness
    2. What is life like with a chronic illness
    3. What is Chronic Fatigue Syndrome – and what’s wrong with the name
    4. Why it’s as hard on her husband as it on her
    5. What was a pivotal moment in her life
    6. What the anger is that comes up when you have a chronic illness
    7. Why self-compassion is her go to practice
    8. What is mindfulness attention and caring attention
    9. How mindfulness acts as a soothing balm for the heart and the mind
    10. What the Buddha called “the second arrow”
    11. What are the 3 elements of pain?
    12. What it means to “get real” about your condition or what’s going on in your life
    13. What’s it mean to alleviate mental suffering
    14. What is a “not to do” list?
    15. Why you don’t want to put your pre-illness life on a pedestal
    16. Why it’s so important to please yourself before pleasing others
    17. Why it’s so important to learn to say no (a true act of self-compassion)
    18. What’s the ‘tyranny of positive thinking’?
    19. The Byron Katie “four Questions and a Turnaround”
    20. Where she finds the energy to write these books
    21. What does she want to share with people who have a chronic illness
    22. Why it’s so important not to blame yourself
    23. What special vow she takes when heading out the front door
    24. Her website: tonibernhard.com and Her Turning Straw into Gold Blog: https://www.psychologytoday.com/blog/turning-straw-gold

    Toni Bernhard Former UC Davis Law Professor & Dean Shares How to Overcome Suffering, Chronic, Pain, and Illness Through Mindfulness, Self-Compassion & Love | Buddhism | Meditation | Lupus | Chronic Fatigue | Inspiration | Motivation | Health | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO FIND INSTANT INNER PEACE! + Guided Meditation! Loch Kelly | Inspiration | Spirituality | Health | Self-Help | Inspire Apr 08, 2016
    Show notes

    If you’ve ever wondered what it means to wake up, to have a spiritual awakening, or why so many people are doing it around us, then do we have the show for you!

    Today I’ll be talking with Loch Kelly, psychotherapist and meditation expert and the author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness.

    Today we’ll talk about waking up, what it is, what it means, how we can get there, and how we can tap into it on a daily basis.

    That plus we’ll talk about the thinking channel, I’m no good FM, why where you go, we go, we all go with ego, plus zen and the art of archery, stupid meditation, 90 seconds of anger, and why as Shakespeare says, there are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.

    Questions and Topics Include:

    1. How to intentionally shift (without needing a cosmic 2x4)
    2. How three deaths in a row (and the pain that ensued) helped Loch to shift
    3. Why awakening isn’t about going off to a cave or a monastery (and you can still have a wife and a cat…named Duffey)
    4. How awakening leads you to being more fully human
    5. Studying with Adyanshanti, Mingyur Rinpoche and Tsoknyi Rinpoche
    6. How he was taught the Sutra Mahamudra (and how that helps us)
    7. What is awake awareness?
    8. What is ‘stupid meditation’?
    9. Do we need years of meditation practice to get to this place?
    10. Is there always a calmness inside of us?
    11. How this is waking up to your true nature
    12. Why we want to become aware of the space between the crickets – and what in the world that means
    13. Meditation 101 for awake awareness
    14. Who does this compare with mindfulness?
    15. What’s the difference between heart mindfulness and head mindfulness
    16. A practice/meditation on how to unhook from what’s creating a perpetual sense of dissatisfaction
    17. What happens after 90 seconds of anger?
    18. What are the ‘dangers’ of mindfulness, or the mindfulness ‘detox’
    19. What is a Charlie Brown ‘Good Grief’ period?
    20. What is a Dog Zen?
    21. To find his book lochkelly.org (plus events, online courses and book) and the audio, not of him reading the book, but an audio of the 31 glimpse practices, from 3-8 minutes long, guided, in a series of short practices – get the essence of the book and experience it directly.
    22. A third guided meditation to help you gain awake awareness.

    Loch Kelly shows how to instantly access bliss, calmness and inner peace through simple techniques you can do anywhere, rather than years of meditation! Plus 3 Guided Meditations! Spirituality | Spiritual | Inspiration | Health | Buddhism | Self-Help

    For More Info Visit: www.InspireNationShow.com


    HOW TO LIVE THE LIFE OF YOUR DREAMS!!! Jake Ducey | Ted Talk | Inspiration | Motivation | Spirituality | Self-Help | Inspire Apr 07, 2016
    Show notes

    If you’ve ever felt uninspired, trapped, at a dead end, or just wondered whose life am I leading anyway, and my God, what have I done, then do we have the inspiring, life changing show for you!

    Today I’ll be speaking with Jake Ducey, perhaps the first millennial we’ve had on the show, and the 3 times author of inspirational books including, Into the Wind and The Purpose Principles. He’s a future Tony Robbins, correct that, Jake Ducey in the making, and just got off an international book tour where he spoke on stages to 500,000 people and helped raised 345,000 pounds of food for homeless youth in America.

    Today we’re going to talk about your life’s purpose, where it’s hiding, how to find it, and what in the world you NEED to do about it once you know you’ve found it.

    That plus we’ll talk about self-actualizers, Steve Jobs, Jack Canfield, Jay Z, Dave Matthews, Abraham Lincoln, Sylvester Stallone, SW SW SW, and why in the world you want to take an entire summer or two, retyping the Great Gatsby…

    Questions and Topics Include:

    1. How Jake Got Jack Canfield to Write the forward to his book
    2. How Jake Ducey was listening to “Dare to Win’ and followed Jack Canfields advice to write down 101 goals and what happened.
    3. What happened on November 20, 2010
    4. Why we’re all gambling on the biggest risk of all
    5. How Jake left school to chase his dreams of becoming a writer
    6. What happened with the Shaman in Guatemala (when he was not a very 'spiritual' person)
    7. Why “our lives are like onions and we want to live to live the tough flavorless part first”
    8. Why it’s a trap to wait until we get x,y or z (even spiritual or self-discover experiences) to find happiness.
    9. What happened to Vic Revezo and how his death affected Jake
    10. How he had a near-death fall in Indonesia, and how locals risked their lives to save him
    11. What is destination addiction
    12. What’s Jake’s take on the Law of Attraction & Bob Proctor, and what we have to do to get the unconscious to help us get our desires
    13. What we can learn from Bonnie Ware who studied top regrets of people who were dying
    14. What is risk-ability?
    15. Why lack of evidence is not evidence of lack
    16. The story of Steve Jobs and ‘not evidence of lack’
    17. Why most of our fears are just ‘monsters under our bed’
    18. The story of Sylvester Stallone and how he got his start
    19. What Martin Luther King tells us about finding our freedom
    20. Why JK Rowling (author of Harry Potter) once considered herself the biggest failure she knew
    21. What’s it mean from George Bernard Shaw to become ‘unreasonable’
    22. Why Martin Luther King knew he was going to be killed the next day (when he gave his I’ve been to the Mountaintop speech).
    23. Why most people are gambling on the biggest risk of all, that one day we’ll find the time to do what we want.
    24. Story of a friend who was stabbed by his father
    25. Why our childhoods can be blessings in disguise
    26. What we can learn from Jay Z (though not necessarily his content).
    27. What inspiring lesson we can learn from Arnold Schwarzenegger
    28. What inspiring lesson we can learn from Jim Carry – and how he used the Law of Attraction
    29. What’s the reoccurring theme between the world’s most successful people
    30. What’s Bob Marley’s inspirational story
    31. The inspiring story too of how Bob Marley put on a free concert for 300,000 and played the night after he got shot!
    32. What’s Jack Canfield’s Rule of Five?
    33. How he turned a self-published book into a best-seller
    34. What is Jack Canfield’s SW, SW, SW?
    35. Why you want to ask for what you want
    36. What’s the inner journey?
    37. What’s the importance of knowing yourself?
    38. New book coming out June 7th, Profit from Happiness: The Unity of Wealth, Worth and Personal fulfillment.
    39. JakeDucey.com (and check out his Ted Talk!)
    40. Plus Guided Meditation!!!

    Jake Ducey Shares Life-Changing Stories from Jack Canfield, Jim Carrey, Sylvester Stallone, Steve Jobs, Jay Z, Arnold Schwarzenegger, Bob Marley & Martin Luther King + Bob Proctor & The Law of Attraction! Spirituality | Inspiration | Motivation | Self-Help | Ted Talk | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO GET BACK INTO SHAPE THIS SPRING – WHILE HAVING WAY TOO MUCH FUN! CJ Liu | Fitness | Health | Self-Help | Inspire Apr 06, 2016
    Show notes

    Hi Everyone, welcome back I’m Michael Sandler, your host on Inspire Nation, along with CJ Liu, the upper-popular coach and host of the Fire it Up with CJ Show.

    If you’re wanting to get in shape, move your body, and feel younger than you’ve felt in years, then do we have the show for you!

    Today we’ll be talking about moving in the springtime, specifically the amazing health benefits of walking and running, the simplest ways to get into it, and how you can run or walk, live you’ve never done before.

    That plus we’ll talk about stripping off your shoes, hopping on the rocks, taping your mouth shut, and why Michael’s called the Mule.

    Questions and Topics Include:

    1. Why Michael is Called “The Mule”
    2. How running (and body wisdom) is a spiritual practice
    3. Why running uphills can be so much fun
    4. How to achieve your fitness goals, small or large
    5. What’s the importance of baby steps?
    6. How to get your body going, no matter where you’re at.
    7. Why exercise cannot be exercise
    8. Why exercise must become play
    9. What’s the health benefit of rock-hopping and nature play
    10. Why being centered (and a strong core) is so important (physically and spiritually)
    11. What is Feldenkrais – and why it’s so important to get back to playing
    12. Why (according to ‘The Father of Brain Plasticity’) we need the crack in the sidewalk to help us stay strong.
    13. What’s the importance of throwing yourself outside even or especially during your work day
    14. What are the benefits of connecting with the earth
    15. What is counterbalancing
    16. Look for ways to make your exercise a creative experience
    17. What are the benefits of mixing things up (and cross-training)
    18. How to work with friends to get in shape
    19. Why it’s important to figure out what motivates you or what’s your driver (creativity, being with other people, sweating it out, listening to podcasts, etc)
    20. How can you meditate (or use spirituality or personal development) while working out?
    21. How meditation and movement go hand-in-hand, particularly for walking or running (www.MindfulRunning.org)
    22. How to trick yourself into a mindfulness meditation by entraining with the breath
    23. How to bring the world into sharper focus through exercise and meditation
    24. How to enjoy feeling your body again
    25. How to truly feel alive when you’re working out
    26. How you can build your chi while walking or running
    27. What we want to start slowly into walks, runs, or other exercises with cold muscles – and how to keep yourself safe when you’re exercising!
    28. Why you don’t want to stretch with cold muscles.

    Michael Sandler & CJ Liu Share Tips for Getting Back In Shape While Having Fun, Boosting Creativity & Feeling Like a Kid Again! Inspiration | Spirituality | Fitness | Mindfulness | Meditation | Running | Walking | Weight Loss | Self-Help | Inspire

    For More Info visit: www.InspireNationShow.com


    HOW TO UNLOCK THE POWER OF EACH MOMENT FOR A RICHER MORE MEANINGFUL LIFE! +Meditation! Achim Nowak | Spirituality | Self-Help Apr 05, 2016
    Show notes

    If you want to slow down, catch your breath, and bring more life to your moments, rather than moments to your life, then do we have the show for you!

    Today we’ll talking with best-selling author Achim Nowak, about The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World.

    Today we’ll talk about connecting to the moment, the precious present with all of it’s sights, sounds, meaning, and memory, and how it can enrich, sculpt, and literally transform our lives.

    That Plus we’ll talk about augenbilck’s, climbing stairs, sleepwalking through life, being blindfolded for two and a half days, a little white house, therapeutic dolphins, and why in the world you might want to penis breath. And therapeutic dolphins

    Questions and Topics Include:

    1. How to bring more life to your moments rather than moments to your life (aka how to bring more mindfulness to your life)
    2. Why each moment matters and what we can learn from the moments shared in his book.
    3. Why Achim loves his mini-cooper
    4. How he went from being a narrator to theater
    5. Why his theater career went well, but why he needed to leave
    6. What Reverend Mona did with him in Sedona.
    7. How Achim went on a vision-quest
    8. How his vision-quest was really a turtous experience
    9. Sarah Marquis – in her book “Wild by Nature”…she says for 6 months as she was walking the world the stories kept running, but six months in the stories stopped, then she was able to be where she was.
    10. What is an augenblich and why should it matter to us?
    11. How you get signs and symbols from Universe
    12. How the Universe talks differently to different people.
    13. The story of Antoinette Tuff, a gunman and the Discovery Learning Center
    14. Why Gurdjieff made him do it.
    15. How to stop sleep-walking in our lives
    16. What is prajna wisdom?
    17. How do we see the deeper meaning in things?
    18. What’s a pecha kuccha?
    19. What are the four keys of The Moment
    20. What do people in theater know about mindfulness and taking five minutes?
    21. What’s the importance of a memory flash?
    22. What’s one of his favorite memory flashes from the Florida Keys
    23. What does it mean (from Dr. Barbara Brennan) to block energy?
    24. What Joy Mclane bosfield taught him about “penis breathing” (from original cast of Porgie and Bess
    25. Psychologist Stephanie Van Faulwah and Curacao (Bahamas) and PTSD Dolphin Healing Therapy
    26. What’s the meaning behind Jordan Spieth and understanding a moment
    27. What’s the little meaning we find in orddany moments.
    28. What’s a moment of Prajna?
    29. What happened with the toll-booth operator (and how he made her day)
    30. What is wave riding?
    31. Why has chi been a game-changer for Achim?
    32. Scott Nissam President Sony Pictures and Phnom Penh
    33. What’s the foreign in our back yard
    34. What does it mean to surrender to your God energy
    35. Who is Will Self, and why did he walk to JFK airport?
    36. What is psychogeology?
    37. What’s the importance of re-establishing our relationship of where we are?
    38. What is unobligated time and how is it important to us?
    39. Where to find his book: The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World.
    40. Where people can go to get a weekly ‘energy boost’ themoment.expert

    Achim Nowak Shares the Power of Each Mindful Moment & How to Build It Into Our Lives For Meaning, Happiness, a More Fulfilling Experience, Greater Joy, Happiness & Success! Mindfulness | Spirituality | Spiritual | Health | Career | Self-Help | Inspire!

    For More Info Visit: www.InspireNationShow.com


    DISCOVER THE ART OF GETTING THINGS DONE & STRESS-FREE PRODUCTIVITY! David Allen | Business | Career | Self-Help | Inspire Apr 04, 2016
    Show notes

    If you’ve ever struggled to get things done, keep on top of your inbox, or keep from singing the to do blues, or the "Shoulda, Woulda, Coulda, If Only I Had the Time" shuffle, then do we have the time free, stress-reducing, show for you!

    Today we’ll be talking with David Allen, the undisputed king and best-selling author of getting things done.

    And that’s just what we’re going to talk with David about, how in the world do we get things done, without more pressure, more stress, more hours, and less life at the end of our days.

    Plus we’ll talk about cleaning out our inbox, de-cluttering our lives, jumping chasms over weekends, and how in the world to move past amorphic blobs of undoability.

    Questions and Topics Include:

    1. What David means by having 35 jobs by 35.
    2. How David Allen went from those 35 jobs to Lockheed, Palm Pilot, then GTD (Getting Things Done)
    3. How to leverage consciousness or tap in so we can work less
    4. How Getting Things Done is much more elegant and easier if you’re on a spiritual path (whether it’s the Tao, Buddha, or whichever it is)
    5. How David see’s the spiritual significance in everything AND how Getting Things Done helps us on our spiritual paths.
    6. Why things need to be stopped, renegotiated or completed…and how Getting Things Done helps you with the completion process.
    7. How Getting Things Done helps us have more freedom, more space, work less, and plug in more to intuition, heart, spirit, or whatever you want to call the higher source of that ‘small still voice’ or what guides us.
    8. What are 5 steps we engage in to get things under control
    9. Why getting things done is not about getting things done, it’s really about getting appropirately engaged with everything in your life so you’re totally present with it.
    10. Why GTD is ‘lean for your brain’
    11. How much time does it take to get Getting Things Done going (in home, business, or anywhere)
    12. How to free yourself from feeling overwhelming
    13. What’s an amorphic blob of undoability
    14. What’s wrong with a to do list?
    15. Why a to-do list is not really a to-do list
    16. What’s the problem with people’s to-lists and calendars
    17. How to take care of all of your ‘open loops’
    18. What’s great about mindfulness, but how to make things even easier
    19. Why you don’t want to meditate on cat food
    20. And what you want to make sure you do when you meditate to help you focus
    21. Using Inspire Nation as an example for Getting Things Done
    22. Why you want to get everything down to identify the open loops
      1. And how long you want to block off to do this
    23. Why it’s important to start with where people’s attention is, rather than where it should be.
    24. Why it’s important to break down the beginning steps of a project
    25. How David Allen discusses the Inspire Nation Club with Michael, and the importance of an “@Jessica List”
    26. Why you don’t want to use pop-ups to remind you of things
    27. Why there’s an inverse relationship between ‘on your mind’ and ‘getting done’
    28. Why you don’t need to meditate to figure projects out, but instead need to practice these techniques and ‘build the cognitive muscles’
    29. Why you want to start where you’re at.
    30. Why you want to get it all down so that you don’t have to over-structure, but can have information there ready to go if you need it.
    31. Where to start with your paperwork
      1. What’s an important algorithm to help you get through your paperwork.
      2. What’s a foolproof way to start filing?
      3. Why he’s a HUGE fan of a labelmaker “there’s magic to a labeler”
      4. The Dymo PNP labeler is the simplest.
    32. A quick way to begin to clean up email.
    33. How to do this with Gmail
    34. Why a lot of googlers use Getting Things Done (GTD)
    35. How to use gmail as a list-manager
    36. How to use your google-drive spreadsheet as your organizer
    37. What you can do to start today
    38. What’s the importance of writing things down
    39. What’s the importance of a list manager
    40. Why you want to buy David Allen’s Getting Things Done book
      1. The center of the book will help coach you through – it’s a manual for people.
      2. GettingThingsDone.com
      3. Also has seminars worldwide
        1. Russia
        2. India
        3. Brazil
        4. Europe
        5. Scandinavia
    1. How David has freed himself from time
    2. Why chill should be the new normal
    3. Why you want appropriately doing to be appropriately being (and what in the world that means)
    4. Why the most being people may also be the highest doing people
    5. A challenging invitation: What would you do if you had more space/time in your life…how would you use it???

    David Allen, World Famous Time Management Expert, Shares Secrets Behind Getting Things Done While Reducing Stress & Anxiety, Increasing Freedom & Productivity! Inspiration | Spirituality | Business | Career | Entrepreneur | Health | Self-Improvement | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO GET CLEAR ANSWERS & MIRACULOUS GUIDANCE FROM THE UNIVERSE! + Meditation! Colette Baron-Reid | Spirituality | Self-Help Apr 03, 2016
    Show notes

    If you’ve ever wondered how to tap in to your inner wisdom, and get guidance, or direction to answers to life’s most pressing questions, then do we have the show for you.

    Today I’ll be talking with Colette Baron-Reid, A popular medium, and the star of the national hit Canadian TV show Messages From Spirit. She’s also a best-selling author and has her own oracle cards called Wisdom of The Oracle

    Today we’ll be talking about oracle cards and connecting with your intuition, what they are, how they work, why you don’t need to be afraid of them, and how you can use them to change your life.

    That plus we’ll look at sleepwalking to full moons, doing Barbie re-enactments, Charlie the Frog, and why you want to be careful, when you’re headed to the dent

    Questions and Topics Include:

    1. What is the difference between a medium and an intuitive counselor
      1. 5 Books and 7 Oracle Card Decks!
      2. What happened to Colette on Full Moons
      3. What were the nightmares Colette was getting when she was a very little girl
      4. How she grew up with ‘the sight’
      5. What her dad secretly did with Turkish coffee cups
      6. 30 years clean and sober, but what happened when she was 12
      7. What happened to Colette at 19 which led to a psychotic break
      8. Why every experience that was violent and horrible turned out to be an extraordinary gift
      9. How she knew the power of manifestation is true
      10. Why we can all get miracles
      11. Why we always get miraculous feedback from the Universe, and what does that really mean
      12. Colette Baron Reid’s next book will be Uncharted: The Journey Through Uncertainty to Infinite Possibility
      13. What are oracle cards?
      14. How are oracle cards are directed?
      15. What’s the story cards can tell
      16. How to work with oracle cards?
      17. How to interpret oracle cards if you’re a novice
      18. How you can try oracle cards for free at colettebaronreid.com
      19. What’s a great question to ask spirit
      20. Why oracle cards aren’t dangerous at all
      21. Wisdom of the Oracle, Wisdom of Babylon, The Enchanted Map, The Good Tarot is coming
      22. What we should never do with oracle cards
      23. What people should always do before pulling cards
      24. A guided “Where Am I” meditation

    Colette Baron-Reid Shows How To Get Guidance, Directions & Answers Fast From the Universe, Plus Strengthen Your Intuition & How to Use Oracle Cards to Help! Plus Guided Meditation! Inspiration | Spirituality | Spiritual | Health | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


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