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    Health

    Inspire Nation Show with Michael Sandler

    Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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    Copyright: © RunBare Inc.

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    Latest Episodes:
    HOW TO MASTER YOUR EMOTIONS & CHOOSE LOVE OVER FEAR! Michael Sandler & CJ Liu| Inspiration | Spirituality | Self-Help Mar 23, 2016
    Show notes

    If you’ve felt pulled off track, swirled in emotions, or on an emotional railroad train to nowhere then do we have the show for you.

    Today we’ll be talking with coach and uber-famous radio show host Fire it Up with CJ.

    Today we’ll be talking about our emotions, and in particular, out of control emotions, where they come from what to do with them, and how in the world to let them go.

    Plus we’ll talk about post-offices, cashier lines, and why exchanging those mangos, might not be as easy as it seems.

    Questions and Topics Include:

    1. What to do when you’re spun out or your emotions are out of control.
    2. How to let food be thy medicine to help you get ‘grounded’
    3. What’s a pattern interrupt?
    4. What emotions visit you frequently, what it means, and what to do about it
    5. How our emotions are gifts
    6. How to strengthen your intuition and make quick decisions
    7. How to use muscle testing on a daily basis
    8. What’s the gift of ‘I don’t know’ and what’s the ‘gift of maybe’?
    9. What plateau’s are never what you expect them to be
    10. What are different types of anger?
    11. How do we diffuse anger?
    12. Why you need to watch your emotions to protect your energy levels
    13. What is F.O. Holding and how can it help?
    14. How to surf the wave of your emotions
    15. How to you stop your emotional train and take a pause
    16. What’s one classic way to take an emotional pause you may have never thought of – but works!

    CJ Liu and Michael Sandler Share Powerful Methods for Handling Fear, Anger & More to Get Positive, Re-Energize & Make the Most of Your Days! Inspiration | Motivation | Spirituality | Psychology | Mindfulness | Meditation | Health | Self-Help | Inspire

    For More Info Visit:www.InspireNationShow.com


    HOW TO BECOME WILDLY WEALTHY, FABULOUSLY HEALTHY, & BURSTING WITH LOVE! + MEDITATION! Melissa Ambrosini | Self-Help | Inspire Mar 22, 2016
    Show notes

    If you’ve ever found yourself negative, chastising, berating, or picking on YOURSELF and getting in your own way, then do we have the 180 show for you!

    Today we’ll be talking with Melissa Ambrosini, TV Star, Dancer, Model, and Author of Mastering Your Mean Girl and silencing your inner critic, and becoming wildly wealthy, fabulously healthy, and bursting with love.

    And that’s just what we’ll talk about, the mean girl and mean boy inside of each one of us, how we can silence them, kick them out of our lives, and generate the success, happiness, and love we desire.

    That plus we’ll talk about your internal GPS, meeting your soulmate, bunjee jumps and bikinis, why you want to ban the B word, and why caterers cancelling at the last minute, may be the greatest wedding gift in the world!

    Questions and Topics Include:

    1. How did you end up dancing at the Moulin Rouge in Paris?
    2. What is Operation Self-Destruct?
    3. How she heard about Self-Love from Louise Hay
    4. What was Melissa’s first step to heal the mean girl or mean boy inside of ourselves
    5. What a mean girl or mean guy is and where it comes from
    6. What is an internal GPS?
    7. “What would love do right now?”
    8. How do you heal a sense of worthiness?
    9. What is a worthy-ometer?
    10. What’s the 3-step mastering your mean girl process?
    11. How do we love our body and begin to get a super-healthy body.
    12. What it means to ‘come from your why’.
    13. What is an easy practice in self-love we can all do?
    14. How do we begin to find our passion and purpose in life?
    15. How fear is a sign you’re on track
    16. What’s an abundance mindset?
    17. What does a mean girl or mean guy have to do with spirituality?
    18. How do we cultivate a deeper relationship with yourself?
    19. A simple way to find some time to meditate?
    20. Go to masteringyourmeangirl.com can also get the Mastering Your Mean Girl ten week activation program and find 10 Mastering Your Mean Girl meditations

    Melissa Ambrosini Shares How to Become Healthy, Wealthy & Overflowing with Love by Mastering Your Inner Critic, Gaining Self-Worth & Growing an Abundance Mindset! + Guided Meditation! Inspiration | Motivation | Law of Attraction | Self-Help | Inspire

    For More Information Visit: www.InspireNationShow.com


    GET MORE OUT OF LIFE THRU THE DISCIPLINED PURSUIT OF LESS! Greg McKeown | Health | Business | Career | Self-Help | Inspire Mar 21, 2016
    Show notes

    If you feel like you’re being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you!

    Today we’ll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less.

    Today we’ll talk about the power of less, of letting go of everything that doesn’t serve you and focusing all your efforts on just what’s essential.

    That plus we’ll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there’s no more Yes. It’s either Hell Yeah, Or No!

    Questions and Topics Include:

    1. What is the power of less?
    2. How’d Greg go from Law School in London to Essentialism
      1. Question: What would you do if you could do anything?
      2. What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything
    3. Why is it that otherwise successful people and companies don’t break through to the next level?
    4. What is the paradox of success?
    5. What’s the challenge that comes with success?
    6. What is the undisciplined pursuit of more, and why is it so dangerous (and it’s the natural extension of success)
    7. Why success can be a catalyst for failure
    8. Why according to Bill Gates “success is a very poor teacher
    9. How do we become successful at success?
    10. What is a contribution or fulfillment gap?
    11. What does it mean to retire in roll?
    12. Why you should do only the things that bring you the most value
    13. Why saying yes to everyone is saying no to everything
    14. Why you want to do few things done better to break through to the next level
    15. Why our culture is biased to on having to do it all – which makes it more difficult to have success
    16. What’s the philosophy of non-essentialism?
    17. Why you can’t have it all.
    18. Why we want to choose less but better
    19. Why the undisciplined pursuit of more makes Greg McKeown furious because it is “a lie which does not deliver on any of its promises”
    20. Why the undiscipline pursuit of more
    21. Why the antidote is the disciplined pursuit of less or better.
    22. What is a core mindset or the logic of essentialism?
    23. How to clean out your physical and metaphorical closet
    24. What Mary Condley suggests (about cleaning out our closet)
    25. What’s the importance of the simple question “Does it spark joy?”
    26. How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life
    27. What’s the invincible power of choosing to chose?
    28. Why you don’t ‘have to do’ things
    29. Why the power of choice can be ‘forgotten’ with non-essentialism
    30. What’s the ‘invincible power of choice?
    31. Why Southwest Airlines has been so successful, and what we all can learn from them
    32. What’s the harm of a straddled strategy?
    33. How do we protect our time so we can start to narrow things down?
    34. What is the 90% rule?
    35. Why you constantly want to increase the dial of selectivity
    36. Why if it’s not a definite lens, it’s a definite no.
    37. Why do we want to all go fly a kite?
    38. Why play is essential and why we want to play our way to learn (especially important for our children!)
    39. Why is sleep the new status system?
    40. What’s a bogus badge of honor in the busy-ness bubble we’re in
    41. How we’re waking up to sleep being critical to high performance
    42. What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that’s quoted in Malcolm Gladwell’s book.
    43. Why you do not want to ‘be a machine’
    44. Why sleep is a must because it ‘helps you discern the vital few from the trivial many’
    45. Why relationships with children are ‘hard if you work easy at them and easy if you work hard at them’
    46. What’s the importance of the idea of ‘inter-generational family’
    47. How to get first chapter for free – sign up for his newsletter at GregMckeown.com
    48. What are a few of Greg McKeown’s favorite books?
    49. Why we should all read a bit of the ‘wisdom literature’

    Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Help | Inspire

    For More Info Visit www.InspireNationShow.com


    HOW TO MEDITATE LIKE A ZEN BUDDHIST MASTER – EVEN IF CHASED BY GODZILLA! Brad Warner | Spirituality | Self-Help | Health Mar 20, 2016
    Show notes

    If things feel too complicated to you today, whether it’s your work, your homelife, or even your spiritual or meditation practice, then do we have the show for you!

    Today I’ll be talking with Brad Warner, a Soto Zen Priest, punk bassist, film-maker, Japanese monster-movie marketer and author of Sit Down and Shut Up, Hardcore Zen, Zen Wrapped in Karma Dipped in Chocolate, and his latest, Don’t Be A Jerk.

    Today I want to talk with Brad about simplicity, about what zen really is, what it means, and how in the world it can help today, more than ever. And what in the world it means like to meditate like a Buddhist.

    That plus we’ll talk about the Flintstones, Loch Ness monster, Santa Claus and the Easter Bunny, and why Star Trek really was WAY cooler than Lost in Space.

    Questions and Topics include:

    1. Do you have a Godzilla collection?
    2. How’d you become a monster movie marketer?
    3. How and when Brad Warner got into Zen Buddhism
    4. How Brad lived in Kenya while he was growing up.
    5. How Brad got into punk rock
    6. Why a Zen Buddhist is the ultimate rebel?
    7. “How am I the status quo???”
    8. How Zen Buddhism practice is ‘dirt simple’.
    9. Who is Zen Buddhist Master Dogen?
    10. How meditation gets you to naturally question things.
    11. What’s a monk of a different style?
    12. How Brad Warner is an ordained soto lineage monk.
    13. What does Monkhood mean for things like dating?
    14. What does ‘ethical behavior’ mean for a monk?
    15. If an elephant’s chasing you, why it’s okay to run up a tree.
    16. What celibacy did and did not mean for Zen monks in the past.
    17. How most of Buddhism has gotten really complicated
    18. What does it mean to think the thought of not thinking?
    19. What’s the importance of ignoring your own thoughts –
    20. Why you don’t want to try stopping or suppressing your own thoughts.
    21. What is a goalless practice?
    22. What surfers riding the Eisbach in Germany has to do with anything
    23. What Santa Claus and the Easter bunny have to do with existence
    24. What is the Zen definition of existence?
    25. What it means to be ‘waves on an ocean’?
    26. What is ‘freaky Buddhist philosophy stuff’?
    27. What is Osoji, the big cleaning?
    28. What is house-cleaning of the mind?
    29. What does Zen Mind, Beginner’s Mind by Shunyu Suzuki have to do with a big cleaning?
    30. Why mindfulness could be moving too fast?
    31. What you want to do (when meditating) to make sure you don’t ‘freak out’
    32. How balance brings him the woo-hoo.
    33. Can visit Brad’s Blog hardcoreblog.info. (Will be in NY at the end of April)
    34. What’s the #1 thing Brad Warner learned from Dogen?
    35. Why you want to take a little time out each day to pause and not add any stimulus
    36. Why ‘reading about the practice is not the practice’.
    37. How do we begin to practice zazen?
    38. Why you want to meditate as long as you can stand it, and then…
    39. What to do when thoughts come up and you’re meditating
    40. What’s to do if someone can’t sit to meditate

    HOW TO MEDITATE LIKE A ZEN BUDDHIST MASTER - AND IN ONLY 5 MINUTES!!! Brad Warner | Spirituality | Self-Help | Health

    For More Info Visit: www.InspireNationShow.com


    DISCOVER ANTI-AGING SECRETS TO LIVE LONGER & MORE VIBRANTLY!!! Dr. Mark Liponis | As Seen On Dr. Oz | Health | Self-Help Mar 19, 2016
    Show notes

    If you ever felt you’re aging too quickly, get cold after cold, or your immune system just isn’t what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you!

    Today we’ll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity.

    Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives!

    That plus we’ll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is.

    Questions and Topics Include:

    1. Why is Hook a favorite movie?
    2. What got him into holistic medicine?
    3. What is Canyon Ranch and how did Dr. Mark Liponis end up there?
    4. What Dr. Liponis and his wife have learned by volunteering in Laos.
    5. What is Immune System 101?
    6. What is the innate intelligence of the Immune System
    7. What is innate immunity?
    8. What is the thymus and why is it so important?
    9. How does having a stronger immune system help us live longer?
    10. Why dirt is so good for the immune system
    11. What can we do to strengthen, smarten, rebalance, and ‘control’ our immune system?
    12. How stress produces an immune system response
    13. How stress leads to inflammation
    14. How sleep apnea affections inflammation
    15. What’s the importance of the breath and the immune system?
    16. What’s the power of the sigh?
    17. Why wind-instruments, singing, and the dijereedoo are great for breath work
    18. How can we use food to bolster or get our immune system into balance?
    19. The importance of not eating too much
    20. How our metabolism slows as we get older
    21. What are some immune friendly foods?
    22. A supplement you should take if you don’t take fish oil (as a vegan)
    23. What are two of the most important high-fiber foods to eat daily – that you may not even think of.
    24. Why you need to start slowly when eating beans
    25. How does sleep affect the immune system
    26. A secret to a good night’s sleep you’ve probably never thought of?
    27. What are the dangers of sitting?
    28. What is Vitamin L?
    29. What’s the importance of a pet?
    30. What’s a love journal?
    31. How can you use Facebook as a love journal?
    32. Can you tell us about Bilbo Baggins house on Lord of the Rings?
    33. What’s the danger of mold in a home?
    34. Why vitamin D is very important in the winter time
    35. What it’s important to know about probiotics vs. antibiotics
    36. Why fiber’s so important for probiotics

    Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO LIVE LIFE LARGE & CHOOSE LOVE OVER FEAR! Alan Cohen | As Seen On Oprah! Chicken Soup for Soul Contributor | Self-Help Mar 18, 2016
    Show notes

    If you’ve ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you!

    Today we’ll be talking with Alan Cohen a contributing writer for the Chicken Soup for the Soul series and the author of 24 popular inspirational books, including the best-selling The Dragon Doesn’t Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog?

    Today we’ll be talking about his latest book, A Course in Miracles Made Easy.

    We’ll talk about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises.

    That plus we’ll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues.

    (Plus a Guided Meditation)

    Questions and Topics Include:

    1. When was Alan first exposed to Course in Miracles?
    2. How A Dragon Doesn’t Live Here Anymore was written at the same time Alan was reading A Course in Miracles
    3. How A Dragon Doesn’t Live Here Anymore lifted and changed his mind of consciouisness?
    4. How did Alan Cohen feel when he was reading A Course in Miracles?
    5. How would Alan Cohen define A Course in Miracles
    6. Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles
    7. Where did A Course in Miracles come from and who scribed it?
    8. Who was Bill Setford and Hellen Suttman
    9. Was Hellen able to live A Course in Miracles after she scribed it?
    10. Why a lot of medium’s and channel’s lives don’t match their teachings
    11. How A Course in Miracles isn’t Christian, but is universal, even if written a bit in Christian language
    12. How the Lesson of A Course in Miracles is Love
    13. Why A Course in Miracles is not the ‘anti-Christ’
    14. How we are all love
    15. How we are all beloved
    16. How no one has truly sinned
    17. How everyone belongs to Heaven
    18. How we are all Children of God
    19. What happened with Cliff Kline and the robber
    20. How do we choose love over fear?
    21. How do we recognize we’re going into a place of fear?
    22. Who played the voice of God in Moses?
    23. Why you don’t want to play it small and choose to be little
    24. What’s the difference between the small self and the great self?
    25. Any exercises we can do on a moment to moment basis to cultivate our greatness
    26. A technique from Christian Almayrac – Dr. Happiness
    27. What does it mean to Get Real?
    28. Why the world we think is real is actually the inside-out, upside down world
    29. Why we don’t want to ‘get real’?
    30. Why the Wright Brothers were told to ‘get real’?
    31. Why Alan Cohen doesn’t work with realists, but instead visionaries.
    32. Why Anwar Sadat only works with miracles
    33. How the ego is scared bleepless by a change from the status-quo
    34. Why the unknown is where the advancement takes place.
    35. What Pete the Duck has to do with anything
    36. Why it’s ultimately important and extremely vigilant to watch our thoughts
    37. Why you want to watch out for going down the rabbit hole of dark thinking
    38. How Jersey Al used to still be alive and well
    39. What’s a great pattern breaker to let emotions go?
    40. How we are all one and how we always meet ourselves wherever we go
    41. What is an authority figurine?
    42. How Mother Teresa stopped a war to save kids in Beirut during the war
    43. How the only power is spirit
    44. What does A Course in Miracles say about guilt and sin
    45. Why there is no sin, only errors
    46. Why God has memory issues – and sees only our love!
    47. What are lifestyles of the rich in spirit?
    48. How John Robbins wrote the Pulitzer Prize nominated Diet for a New America
    49. What Steve Jobs said about the spiritual value vs. material value
    50. How do you be a miracle worker?
    51. What advice would you give for parents based on A Course in Miracles
    52. Alancohen.com and now doing a life-coach training for people who want to become personal life coaches
    53. Beautiful short guided meditation

    Alan Cohen Shares The Secret to Living Your Greatest Life & How To Choose Love Over Fear Thru A Course In Miracles + Guided Meditation! Inspiration | Spirituality | Business | Career | Health | As on Oprah | Chicken Soup for Soul | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO BUILD STRONG HEALTHY RELATIONSHIPS FOR HOME, OFFICE & KIDS! +MEDITATION! Dr Amy Banks| Psychology | Health | Self-Help Mar 17, 2016
    Show notes

    If you’ve ever felt anxious, moody, stressed out, your relationships are falling apart or you feel all alone, then do we have the show for you!

    Then do we have the show for you!

    Today we’ll be talking with Dr. Amy Banks, psychiatrist, and relationship expert about her latest book, Wired To Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships.

    Today we’ll talk about how to strengthen our brain for better relationships, more success in life, and greater happiness, in all that we do.

    Plus we’ll talk about the smart vegus, Uncle Mitty the frog, rabbit’s playing dead, Italian monkeys,supermirroring and what Mr. Yuck has to do with anything?

    Questions and Topics Include:

    1. What do Italian Monkeys Have to Do with Anything???
    2. What are mirror neurons?
    3. Why the theory of separate self is gone
    4. What happened to Uncle Milty the tadpole
    5. Why Western cultures have the greatest difficulty due to the value of separation and independence
    6. Why healthy interactions may be more important than quitting smoking
    7. Dean Ornish – Book called Love and Survival which documents studies on the healing power of connection and health protection of protection
    8. Why Mr. Yuck has to do with the poison of discontentment
    9. Why the idea that physical connection between a child and adult to have the necessary connections to grow into a robust resilient adult
    10. What competition has to do with nurturing and emotional health
    11. Why competition can be very harmful
    12. How Dr. Banks uses the relational cultural theory
    13. Why caring is so radical?
    14. What are the 4 neural pathways for healthy relationships?
    15. What is the devious cyberball experiment
    16. Why the alarm system in our minds may go off when it shouldn’t
    17. What is the mirroring system and what is resonance?
    18. How smiling and greeting someone can stimulate the smart vagus nervous system
    19. How social media can actually HELP you and stimulate your smart vagus nervous system
    20. What’s the benefit of pets
    21. What is relational mindfulness or what Jessica and I call “gazing”.
      1. What are the benefits of gazing?
    22. What can we do to soothe the dorsal anterior singulate cortex?
    23. What can we do to protect ourselves from mirroring if we’re care givers or extra sensitive?
    24. How to do a SPOT check when there’s a cycle in a relationship
    25. How do we get the dopamine reward system back on line?
    26. How do we remove addictions to heal a relationship
    27. Advice for people who are repeating bad relationships
    28. Important words of wisdom for parents and your kids
    29. AmyBanksMd.com and http://jbmti.org/
    30. Brief guided meditation or practice to experience a ‘positive relational moment’

    For More Info Visit: www.InspireNationShow.com


    THE RADICAL POWER OF LETTING GO TO DE-STRESS & POWER UP YOUR LIFE! Michael Sandler & CJ Liu | Spirituality | Joy | Self-Help Mar 16, 2016
    Show notes

    If you’re exhausted with trying to drive the ship, do it all on your own, by disappointment after disappointment, or simply feel like you’re pushing a boat uphill, then do we have the show for you!

    Today I’ll be talking with the coach and uber-famous radio show host CJ Liu, of Fire It Up With CJ about letting go of your ego, and truly freeing yourself.

    We’ll talk about what the ego really is, why it’s gone awry, and what we can do help it work with us, rather than against us.

    That plus we’ll talk about overcoming anxiety, getting in the flow, and why you don’t want to stay in fear, when you’re swimming with the sharks.

    Questions and Topics Include:

    1. Why you don’t want to push a boat uphill
    2. What’s going on with CJ’s Ego
    3. What’s a brain gap and why doesn’t the ego like it?
    4. How events radical change our lives – and our memories
    5. How you clean out the toxic junk in your mind
    6. What is the power of intention?
    7. How to move past the ego or reconnect with your higher self
    8. Why we identify with our ego and grow so attached to it…even when you’re holding on to negatives
    9. Why Dr. Joe Dispenza says we’re addicted to the chemical and hormonal response associated with the ego
    10. Why the ego is important for self-preservation
    11. What ego and fear have to do with each other
    12. Why what Matt Kahn says that we are all one means
    13. What Dr. Rick Hanson says about anchoring positive emotions – and how to embody it.
    14. How to stop yourself when you’re spinning
    15. Why you want to lock in positive emotions when you experience them
    16. What’s the power in going silent, even for a moment or two
    17. How to give yourself a chance to rest, or give yourself a gap
    18. How to pause between tasks.
    19. What’s the importance of a pause
    20. What’s the importance of getting back in the body
    21. How to let go as you’re doing more.
    22. The importance of learning how easily you can do something
    23. The importance of allowing, and letting things go.
    24. Why you want to stay in a place of love and gratitude.

    Michael Sandler and CJ Liu Share Ways to De-Stress, Quiet the Mind, Get in the Gap, and Go With the Flow to Help You Have Greater Happiness, Success and Fulfillment in All You Do! Inspiration | Spirituality | Business | Career | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


    HOW TO CUT THROUGH THE BS & CHASE YOUR DREAMS! Mike Stemple Entrepreneur & Runner | Inspiration | Spirituality | Self-Help Mar 15, 2016
    Show notes

    Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined).

    His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were putting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building.

    I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how to ride fear, or look past it, something I’m fascinated by.

    Mike’s life hasn’t been all roses, he lost his hearing as a child and developed a speech problem. He damaged his brain in a car accident at 24 losing his medical and military career. He’s struggled with depression himself, and with severe illness, something I’ll let him tell you about.

    But Mike has come back, time and time again, not just to build companies, but to inspire us all. At age 39 he became a sponsored athlete after running hundreds of miles across the desert sands in the Sahara. I guess that’s why he calls himself, a full-time inspirer.

    Questions Include:

    • What was life like for you as a kid?
    • How did you become a serial entrepreneur?
    • You’ve had numerous very serious health-challenges and really trying times. In retrospect, why do you think these happened?
    • What’s your mission in life? How would you say it’s changed or evolved?
    • How or why did you ever think, I’d like to become a sponsored athlete and run across the sahara?
    • How do you get the idea to start a company?
    • What have been some start ups we may be familiar with?
    • I’ve recently heard the expression from numerous sources fail fast. What do you think of failure?
    • Can You Talk About the Law of Attraction, The Secret, and Yoda
    • You used to have a website Iamnotafraid.com, what do you mean by that?
    • What’s the illness you’ve struggled with?
    • Recently, you struggled through a pretty dark time. I think we ALL go through dark times, if we can recognize that, they often make us stronger. What did you go through and how did it change you?
      • What advice would you give for parents raising kids, or to empower kids these days?

    Topics Include:

    1. Lost hearing – learning how to communicate
      1. Learning it was okay to fail
      2. Learned failure will only happen if work hard and try but success will only happen if try
      3. Yoda – try or not try – disagrees, thinks all there is is the try
    2. Fail and Fail Fast
      1. Rails against Yoda Quote, because greatest things in his life at moment thought failure was imminent – if believed it was absolute, that there was nothing beyond
        1. Law of Attraction & The Secret
      2. Ran Atacama Desert Crossing
        1. Didn’t want to play it safe
        2. Wanted to truly “live”
    • Act to prove his health
    1. Training became his full-time job
    2. Separated shoulder on flight to Chile
    3. Spiritually was vacant – didn’t go there with full respect of The Universe
    • Spiritual experience – changed person
    1. “I lived my whole life to become the person I am today – was it worth it?”
    2. Flipped “worth” question around – was my life worth it to The Universe
      1. Realized lived so much about “me” was I worthy of my life?
    3. Back from desert
    4. Succeed more than you lose
    5. Favorite moments
      1. 20 100 million dollar plus companies or “step children” to him
      2. Skinit
      3. Rich N Wraps (3M bought them)
      4. Odojo,
      5. Lesoro,
      6. Enriche
    6. Courage vs. Bravery
      1. Courage exists in fear, bravery transcends it
      2. Like’s courage since has to be with fear
      3. Learns to separate the rational vs. the irrational fear.
    7. How do you predict success?
      1. “Effectual Action”
        1. Premise #1 (bedrock of overcoming fear)
          1. Overcoming who are you?
          2. What do you know?
          3. Who do you know?
            1. Everything will come out mediocre if try to do it all yourself
          4. Passion is the box that holds the above 3 questions together
    • Can’t do a “money idea”
    1. Why “Wet T-Shirt In A Box” is a Million Dollar Idea, but NOT the right way to go.
    2. MUST MEET YOUR CORE VALUES!
    3. Passion idea is always best – must be something you totally believe in
    • YOU must be YOUR avatar!!!
    • Johnny Iveand Steve Jobs, biggest fans of their products
    1. Can’t be about the money…world is littered with start-ups this way
      1. Has to be about your passion – if you’re not 100% a believer in it, you won’t have the strength for your company.
      2. Always refer to your company as if it’s an individual and a person.
    2. Have to be very introspective
    3. Premise #2 Acceptable loss – what am I willing to lose by doing this venture?
    • Are you passionate about it???
    1. Human condition – suffering will come to us
      1. Everyday given choice, free will, to chose, to dream, to aspire to be better
    2. Live life, put it all at risk, put it to the edge and beyond, create with no ego
    1. Have Courage
    2. Believe your worthy of doing extraordinary things: Bill Gates, Mark Zuckenberg, Richard Branson…they are no different than us, we all have the right, we just need to go out and seize it.
    3. Feed dreams and starve fears!!!

    Mike Stemple Shares How To Overcome Fear, Build Companies, & Achieve the Life of Your Dreams! Serial Entrepreneur, Ultra-Runner, Artist & Brain Injury Survivor! Business | Career | Inspiration | Motivation | Spirituality | Health | Self-Help | Inspire


    HOW TO FEEL BETTER FAST & HEAL REJECTION, FAILURE, & EVERYDAY EMOTIONAL PAIN! Guy Winch PhD | Health | Psychology | Self-Help Mar 14, 2016
    Show notes

    If you’ve ever felt failure, loneliness, rejection, loss or trauma, guilt, low self-esteem or almost any other emotional difficulty you can think of, then do we have the show for you!

    Today we’ll be talking with Guy Winch, PhD, Clinical psychologist, speaker (he’s got a top viral ted-talk) and the best-selling author of a book that’s in 20 different languages worldwide, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts!

    And that’s just what we’ll be talking about today, how to heal your emotional wounds, or at least patch them up before they get inflamed infected, or fester out of control...

    That plus we’ll talk about social snacks, loneliness and cigarettes, David the Yankees Guy, and why you might not want to show a woman your elmer fudd underwear collection.

    Questions and Topics Include:

    1. How to heal your emotional wounds
    2. Why Guy Winch wanted to help patients immediately who came in with emotional wounds, rather than wait until things got worse
    3. Why we’re very clear how to respond to physical wounds, but we struggle to respond to emotional wounds
    4. Why we need to think of emotional wounds as the same way as physical wounds
    5. What is an emotional gym?
    6. What is emotional first aid?
    7. Who we make a problem worse without realizing it
    8. How we make things worse with rejection – and what we can do about it.
    9. The twisted psychologist experiments done on rejection.
    10. What’s first aid to deal with rejection?
    11. What is a self-affirmation and how does it help?
    12. What can you tell us about negative self-esteem and a weak emotional immune system?
    13. What’s wrong with positive self-affirmations?
    14. How do we bolster self-esteem?
    15. What’s an internal approach of self-compassion?
    16. What loneliness and cigarettes have in common?
    17. How to move past loneliness
    18. What happened with loss and grief?
    19. How to move past failure
    20. Who was David the Yankees Guy
    21. What it means that Emotional First Aid is now in 20 languages.
    22. Website: www.guywinch.com (book, Ted Talk) also Ted.com and “Guy” also blogs for psychology today and can find those links on his website as well.
    23. Important Warning On Your Mind – And what it’s telling you

    Guy Winch PhD Shares Secrets to Healing Emotional Pain, Trauma & Everyday Hurts Fast, Before They Set Up Shop! Includes Rejection, Failure, Loneliness, Grief, Self-Esteem & Much More! Inspiration | Motivation | Psychology | Health | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com


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