Inspire Nation Show with Michael Sandler

Latest Episodes:

DISCOVER HAPPINESS, HOPE & POSSIBILITIES THRU THE GIFT OF MAYBE! Allison Carmen | Inspiration | Career | Self-Help | Inspire Apr 22, 2016

Show notes

If you’ve ever struggled, worried, or lost sleep over uncertainty, the unknown, or what may happen next, then do we have the peace-providing show for you!

Today we’ll talk with Allison Carmen, life coach, business consultant, and author of a beautiful book on possibilities, called The Gift of Maybe: Finding Hope and Possibility, in Uncertain Times.

And that’s what we’ll talk with Allison about today, what is the gift of maybe, how can we use it, and how can it bring up hope, peace, and possibilities, and help us have better tomorrows, and a better night’s sleep tonight.

That plus we’ll look at Madagascar, strawberries and tigers, singing attorneys, cannibals and kings, And what in the world Brazilian chickens have to do with anything.

Questions and Topics Include:

What’s a Maybe person?
What it takes to feel safe and secure
Why the Buddha says and Buddhism teaches that all attachment leads to suffering
How Allison shifted from fear to hope
What Michael Phelps can teach us about the gift of maybe
What PT Barnum, Ford, Hershey, Heinz, Disney, all have in common
Why Man Plans and God Laughs
How did Allison shift her wiring
Why Norman Vincent’s positivity may not be quite right – or why we don’t want to stuff our emotions with positivity
What’s the importance of allowing—which helps you move past fear
What does Madagascar have to do with anything?
What’s habitual linear thinking and how do we move past it?
What suffering and pain have to do with linear thinking
Why the gift of maybe is the greatest gift we can give them
What is a negative twist?
Why you want to shut off Worry TV for BNow radio.
What is ‘no thought’
What’s the story of strawberries and tigers have to do with our lives?
What’s the ‘gift of the present’ exercise?
What’s a reverse maybe?
How do we let go of stories of regret?
Who is Stacey the singing attorney?
What’s an exercise to build courage?
What do Brazilian chickens have to do with anything?
Blog at www.allisoncarmen.com (parenting, self-help, business) writes for Psychology Today, MindBodyGreen, Huffington Post
A beautiful exercise & guided meditation to practice the gift of maybe

For More Info Visit: www.InspireNationShow.com

HOW TO TURN YOUR EMOTIONS INTO POWERFUL CREATIVE ENERGY!!! Dozgchen Ponlop Rinpoche | Spirituality | Self-Help | Inspire Apr 21, 2016

Show notes

If you’ve ever struggled with emotions out of control, where anxiety, anger, jealousy, guilt or depression, then do we have the show for you!

Today we'll talk with His Holiness the Dzogchen Ponlop Rinpoche, the 7th in the lineage of the Dzogchen Ponlop, a bridge between the east and west, and a gen-xer who loves music, photography, art and technology. He's also the best-selling author of numerous books, including one of my new favorites, the Rebel Buddha, and his latest, Emotional Rescue: How to Transform Hurt and Confusion into Energy That Empowers You.

So today we’ll talk about an Emotional Rescue or how to observe and transform your emotions from poison to medicine, and help you transform and free yourself, by learning to work with your emotions.

That plus we’ll talk about surge protectors and temper tantrums, poisonous pet snakes, why thoughts are like the boogieman, what to do if your girlfriend or boyfriend takes your comic book collection, and who would win in the Terminator vs. Dr. Doom?

Questions and Topics Include:

What is a Tibetan Kampa ?
How he was chosen to be a lama and how he was recognized as the reincarnation of a Dozgchen Ponlop.
How he started studying Buddhism at six
Was there pressure on him to study Buddhism?
How’d he end up becoming called a bridge between east and west
How he’s been working to preserve Tibetan culture
Are thoughts really like the boogieman?
Why thinking about a dentist’s office is scarier than actually being there
Who are we beyond confusion and pain?
How do we move past habitual patterns?
How do we cut off the handcuffs of negativity?
How do you use a mindful gap?
How do we practice pausing?
How do you get a bank-account of patience?
What is mindfulness?
How important is the breath?
What is clear seeing?
Why emotions by nature are not negative
How do we use the power of our emotions
Do all emotions have a creative component
What it means to surf a wave of emotion – and why it’s so natural
1. Why anger, anxiety, and other ‘negative’ emotions, are a way to tap into creative energy
How do thoughts and feelings interact?
How do we do a thought inspection?
How do you develop rapport with a poisonous snake?
How do we develop pure love toward others?
What’s the 24 hours of kindness experiment
Why positivity is good, as long as we’re not attached to it!
Why we need to balance negative thoughts
How do we turn our emotions from our enemies into our friends
How to recycle our emotions into something positive
What do we do with difficult people?
Where can people go to find out more and find the Rinpoche’s book:
1. emotionalrescue.info

For More Info Visit: www.InspireNationShow.com

HOW TO FIND HAPPINESS & COURAGE EVEN WHEN THE SH** HITS THE FAN! Michael Sandler + CJ Liu | Motivation | Self-Help | Inspire Apr 20, 2016

Show notes

If you’ve ever felt uncomfortable, stuck, at disease, or squirming with your life-situation, then do we have the show for you.

Today we’ll be talking about HAPPINESS AND COURAGE, and How To Find It, and How to Tap In, even when the you know what hits the you know where.

Plus we’ll talk about making peace with the couch, overcoming embarrassment, splitting your suit pants in Vegas, streaking, and why cracking up at the gym just might be the greatest gift in the world.

Questions and Topics Include:

How streaking can help
What’s the formula for joy
What is Northwest Nice
What happens when you’re stuck on a train, 100 yards from the station
How to go to a happy place
How to ‘allow’ things to happen.
What’s the power of laughter-therapy
Why it’s important to change your patterns
Why it’s so important to do a state change
Learning how to die in order to live
Splitting pants in Vegas
Bunjee jumping when you have to
What gives you courage
What fear really means (and what it means to listen to your fear)
Love of other people vs. fear of putting yourself out there
Why it’s so important to take chances and put yourself out there.
How to Jump In Order to Live, and how to jump past the fear
How to fill your tank to find your courage
How to make a big shift in your life
How to allow yourself to stop and take in the moment
1. Brother David acronym on “STOP”
An exercise to feel grounded and present
The Davidji Breath-Holding exercise
A mini guided 4 breath meditation

HOW TO LIVE A LIFE OF ENDLESS POSSIBILITES – TRULY BEING YOU! + Meditation! Dr Dain Heer | Inspiration | Self-Help | Inspire Apr 19, 2016

Show notes

If you’ve ever dreamed big dreams and wanted to live a bigger life, if only it were possible, then do we have the possibility making show for you!

Today I’ll be talking with Dr. Dain Heer, best-selling author, and I would argue, revolutionary. He’s a revolutionary for helping us strip our limits and see beyond the confines of what we think is possible. He’s also written a truly revolutionary book, something unlike anything I’ve ever read, and I read a lot. It’s being you, changing the world, is now the time.

And that’s what we’ll talk about today…about owning it, owning you, owning your magnificence, and owning the miracle of change, just waiting to come out.

That plus we’ll talk about sleeping giants, playboy the horse, the 100th monkey, orgasmitude, why your right and I’m wrong, how Ritchie Rich meets Tito Puente??? and why chopping off your arms and legs to go on a date, might not be the best way to go…even if she’s driving a mini.

Questions and Topics Include:

Why he was waking up extremely unhappy in Santa Barbara
How he gave the Universe a demand
How Access Consciousness Bars completely shifted his energy and his brainwave pattern
What lightness and heaviness has to do with truth, and how to use it.
Why we need to sit back and ‘shut up’ after we ask a question
Why you don’t want to journal yourself into a corner
What’s a free will Universe?
What happened when Gary Douglas, the founder of Access Consciousness was flipped like a fish.
What is ESB (Energy Synthesis of Being)
What we do to invalidate the knowing of kids
What would you call up if there were absolutely no limitations in your life?
What’s an energy bubble and what’s the woo hoo factor.
What’s the danger of judgment and what are cow people and horse people
What’s one of the biggest killers of possibility
What’s the power behind “You’re right, I’m wrong”
What is body knowing and what’s the deal with honey mustard?
Why Aleya Dao, author of 7 Cups of Consciousness says wearing your body is like riding a horse
Why you may often be taking on other people’s wants
Who is Playboy the Horse and why is he so cool?
Why it’s so important to drop your guard and allow the love in
Is there something ‘greater than love’?
How can we destroy our relationships every day, and why do we want to do this?
What is ‘sexualness’
What was his life living in the ghetto (Richie Rich meets Tito Puente).
www.DrDainHeer.com, or www.BeingYouBook.com
1. Free videos
2. YouTube Channel w/over 100 videos https://www.youtube.com/user/drdainheer
  1. Lots of free tools to change
3. www.BeingYouBook.com – Free intro download of Being You Book
4. www.AccessConsciousness.com – Lots of classes coming up

For More Info visit: www.InspireNationShow.com

HOW TO LIVE A LIFE OF ENDLESS POSSIBILITES – TRULY BEING YOU! + Meditation! Dr Dain Heer | Inspiration | Self-Help | Inspire

Show notes

Today I’ll be talking with John O’Leary, one of my all-time heros, both him and his mom, though I just heard about him a few weeks ago. He is the author of the future New York Times Best-Seller On Fire: The 7 Choices to Ignite a Radically Inspired Life, and one of the most inspirational people I have ever had the pleasure to have on the show.

Today we’ll talk about John’s miraculous journey, one that should have killed him, and instead helped mold him into the person he is today. We’ll talk about going through our own fires in life, flipping the ignition, learning to burn, and out of the fire, creating something more beautiful than we ever could have imagined.

That plus we’ll talk about the world’s greatest mom, accumulating baseballs, Phra Phuttha Maha Suwan Patimakon and what that means, and why in the world, you’d want someone to get in a hockey brawl for you.

Questions and Topics Include:

What is a milk shake promise?
What happened to John when he was 9.
How the experience became a true blessing in John’s life.
How his older brother Jim changed and became a state hero (lifesaver of the year for Missouri)
How his sister’s Amy and Sarah became true hero’s as well.
Why he asked his sister for a knife so he could kill himself
How his seven year old sister risked her life (3 times!) to save her brother John.
What his mom told him he credits with saving his life
What his mom says when he asks if he’s going to die
How do we light our internal flame?
What we can learn from Robin Williams.
How do we turn our lives around?
What you can do to ensure that tomorrow is better than today
1. Journals ‘why me’ in the morning and in the evening ‘what can I do to ensure that tomorrow is even better than today?
What Big Roy had to do to him, to keep the scars from pulling him into the fetal position
How do you become extraordinary???
1. “We have to forget everything we’ve learned and realize we are BORN extraordinary!!!”
The importance of asking ‘why do you choose to thrive?”
Why his story with his Dad, Denny will be a second book.
Who was Glenn Cunningham – and how did he help hundreds if not thousands of kids.
Can you tell us about the announcer Jack Buck, the voice of the Cardinals?
How John O’Leary day at the ballpark took place
How you can make a huge difference in someone else’s life – simply!
How Gino Cavallini got in a hockey brawl on John’s behalf.
To find out more and find his book On Fire: johnolearyinspires.com or google “John O'Leary”
Why he wanted his book to be a guide to waking up from Accidental live

For More Info Visit: www.InspireNationShow.com

HOW TO HEAL YOUR SOUL THROUGH MUSIC, MEDITATION, OR YOUR PRACTICE! Krishna Das | Spirituality | Health | Self-Help | Inspire Apr 17, 2016

Show notes

If you’ve ever wanted to feel love, be love, or heal from the inside out, then do we have the show for you!

Today we’ll be talking with a magical human being, and a soul-touching artist, his name is Krishna Das, he’s the creator of at least 14 albums, and at the 2013 Grammy’s was known as the Rockstar of Kirtans. He’s also the author of Chants of a Lifetime: Searching for a heart of Gold.

Today we’ll talk with him about the power of music, of chanting, and of kiertans, to touch someplace deep inside of ourselves, that’s always been there, and always waiting, and how it’s one possible path, to help you connect and heal your soul.

That plus we’ll talk about Ram Dass, Mahara-ji, hearing tests for draft boards, a big form, why there’s no pooping on the bus, (Blue Oyster Cult) turning down a record deal, and how to discover our own oceanness even as we’re waves.

Questions and Topics Include:

The power of music to touch, connect and heal your soul.
What was Krishna Das’s last trip to India like.
Why people in India have such respect for bavana, a true depth of emotion that helps you to transcend yourself
How a loop was completed with Krishna Das’s last trip to India where he was able to give back and play in India
What happened with college AND with the draft board.
How he ended up meeting Richard Alpert (aka Ram Dass)
How Maharaji got Krishna Dass to India
How the play of God was in the works with Maharaji
How Krishna Das began singing, chanting, and playing music when he was first in India
Why the practice helps you to dissolve your evaluator
What happened when Maharaji said Krishna Das had to return to the US
Why “if you ask about service it’s not service”
What happened after Maharaji died.
What Krishna Das wasn’t ready to do after Mahaji died
How he overcame an addiction to freebase cocaine.
How did Krishna Das start coming back to the music or how did the music start bringing him back?
What kept Krishna Das alive in 1984
What was going on with Krishna Das in 1994
How he got the awareness that if he didn’t sing with people he’d never be able to remove the dark shadows from his heart
Why it was so important for Krishna Das to sign with people.
How Krishna Das helped bring Kirtan’s to the western stage
How the band he had quit became the Blue Oyster Cult (and how he turned down a record deal after a Jimmy Hendrix concert)
How he keeps the ‘little me’ in check during concerts
How the music and success is coming through Maharaji’s grace
Why the practice is the ‘repetition of the divine name’
What is our wave and oceanness?
What to do when someone’s suffering?
Why it’s so important to do their practice, whatever that may be.
How to find him at krishnadas.com

For More Info Visit: www.InspireNationShow.com

HOW TO FEEL GREAT, HAVE MORE ENERGY & SUPERCHARGE YOUR IMMUNE SYSTEM! Dr Terry Wahls ! Ted Talk| Diet | Nutrition | Self-Help Apr 16, 2016

Show notes

Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views!

If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you!

Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on.

Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY.

That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term illness, her more than me. But if we admit it to ourselves, aren’t we all struggling in some way health-wise? We were never meant to be tired, achy, and old before our time, or brain-fogged at any age. And we were never meant to live on pharmaceuticals and a lifetime suppy of supplements.

So I am so excited to talk with Dr. Wahls today.

Show Notes and Topics Include:

Ted Talk – Mind Your Mitochondria
From Wheelchair to Walking
Did you believe you could come back – what possessed you to look for an answer?
History – steady decline even with aggressive treatment
Discovered institute of functional medicine
1. Redesigned life based on
2. Took functional medicine plus supplement approach
Ted Talk – 2 million views in 2011
Getting “younger”
All autoimmune disease is the same at it’s origin
1. Immune cells are at heart of how run biology
  1. Asthma, IBS, krohns, ulcerative cloritis, rheumatoid arthritis, schelarderma, psoriasis, MS, lupus, type 1 diabetes, acne, artherosclerosis, schizophrenia
  2. Most chronic diseases that aren’t affected may be found to be auto-immune in nature

Mold-toxicity syndrome
1. Auto-immune related
2. Chronic swelling in one extremity
  1. Damaged blood vessels, whether veins or lymph ducts leaving that limb
  2. Also autonomic nerves that regulate flow could be damaged
3. If exposed to bold, many of us our immune cells can attack, and clear it from system.
4. Some of us can’t clear them as well, cause damage to organs, rev up inflammation and if have auto-immune process make it more severe

What’s the difference between a diagnosis and a disease?
Difference between conventional and functional medicine approach
1. Example: uses IBS
2. Conventional: use immune suppressing drugs
Different “levels” for functional medicine

Create more health for your cells, and healthier cells make helather organs and healthier body
Basis is wahls diet plans
1. Level 1 – tons of vegetable
  1. e. 9 cups of veggies
  2. 3 cups is one plate – so 3 plates of veggies each meal
2. Organic grass fed meat – though can do it as vegetarian

Meditation
Moving the body every day
How is this diet different than standard paleo diet

What is ketosis
1. Can starve health-promoting bacteria in gut
2. Ketosis 6-12 months will help starve out candida
Make starchy vegetables raw – gut will ferment them into ketones and won’t
Berries and fruits okay

Limit apples, pears bananas

What are good fats vs. bad fats
1. Which to have, and which to stay away from
No gluten
No dairy – casein bad, but ghee may be okay.
The 1 month test

How do you tell if you have a leaky gut?

Algae and Seaweed
Sea salt vs. commercial salt
Don’t need dairy/calcium need vitamin D and K2
Digestive Enzymes
Zeolite, Clays
1. Can make you mineral deficient
Important tests to get
1. Don’t necessarily need tests
Need stress-reduction techniques
1. Importance of meditation for stress-reduction (mindfulness, yoga, breathing, etc.)
Usually can tell w/in 1 month moving in right direction
1. But hard to sustain because is in addiction
2. Remove from the house – get family’s support
Terrywahls.com
Currently recruiting for next trial – people with recurring MS with fatigue
Swank diet vs. Wahls diet

For more info: www.InspireNationShow.com

HOW TO BE A REAL MAN & TAP INTO YOUR MASCULINE POWER! + Meditation! ROBERT AUGUSTUS MASTERS PhD| Health | Self-Help | Inspire Apr 15, 2016

Show notes

If you’re a guy and you’ve ever been angry, confused, or flipped upside down about what it means to be a man, to suck it up, be strong, and be sensitive, all at the same time, or if you’re a woman and wonder why in the world your partner acts the way he does, and how in the world to get through to him, then do we have the show for you!

Today I’ll be talking with Robert Augustus Masters, relationship expert, master therapist, and psycho-spiritual guide and trainer and author of numerous relationship books and his latest, To Be A Man: A Guide to True Masculine Power.

Today we’ll talk about what it means to be a man, how to heal our inner critic, how to move past aggression, violence, emotional walls, and more, plus look at sex, pornography, and what things should really feel like.

That plus we’ll talk about Fight Club, Instinct, Avitar, fights in turkey, boys being boys, breasts, and why we all need to jump onto a toruk.

Questions and Topics Include:

How Robert was pressuring himself to fit in to a man’s man’s crew.
What does it mean to be one of the boys?
How he switched gears and began taking an inner journey
How therapy helped break him open.
How does Robert get from ‘armored to open’?
How he learned to start opening the heart
How it’s a source of strength to be soft
What is a New Age man?
What’s wrong with the macho man?
Why there needs to be a middle road to embody guts and heart
Why anger without compassion is a dangerous aggression
How to get anger with some caring
What is Anger 101
1. Why anger is not necessarily a bad thing
How to get angry in a healthy way
Bob and Judith Wright and The Heart of The Fight – Fighting done well
How do we keep anger from becoming an amygdala fight-or-flight response
Why is shame one of our most hidden and misunderstood emotions
How our inner critic is really shame
How to call your inner critic out
What can we learn from fight club?
What’s the difference between anger and aggression?
Why couples get angry and how to bring them from aggression to a health anger.
How anger and love can co-exist
What a real man is
Why a real man can still have fear
Why a real man can say he’s scared, angry, or horny…
Why a man needs an edge, or a risk
How do we keep from pushing too far?
What can we learn from Jake in Avitar?
Why as men we need to bring out the hero inside of us?
Why we need to embrace everyday heroism
Why part of a man’s work is to go into his shadow land and bring back the gifts from it
Why it’s so important to turn toward your fears
What are the dangers of pornography
Why fantasy can be a danger as well
What do we tell our kids about pornography?
How do unresolved wounds end up in our sex life and what can we do about it?
What do we need to know about the penis?
What about breasts, the fascination with breasts, and breast-size
Why men’s obsession with breasts puts a lot of pressure on women
Why it’s so important not to compartmentalizing women, and stop compartmentalizing themselves
What do gay men need to know?
Why do gay men have a double-burden
What is awakened sex?
What should parents teach their boys about becoming a man
Why it’s so important not to shame boys
How to find out more: www.Robertmasters.com - special page called “Master’s Men’s work” 5 day groups, and training professional therapists, psychologists, and counselors. (Is body-mind-spirit) For the professional training works closing with his wife Diane, just not on the men’s groups.
What’s a conscious rant?

For More Info Visit: www.InspireNationShow.com

THE PROVEN POWER OF MINDFUL SELF-COMPASSION & WHY IT'S SO IMPORTANT! Plus Meditation! Dr. Kristin Neff | Health | Self-Help Apr 14, 2016

Show notes

If you ever feel berated, pushed around, down-trouden, guilted, shamed, or run-over, and all by the voices in your mind, then do we have the compassionate, life-changing show for you!

Today I’ll be talking with Dr. Kristin Neff, psychologist, researcher, and pioneer in the field of self-compassion. She’s also the author of “self-compassion the proven power of being kind to yourself” and her family’s amazing healing journey is featured in the award-winning documentary, The Horse Boy, …one of the most powerful and beautiful documentaries I’ve ever seen…just bring plenty of Kleenex!

Today we’ll be talking about self-compassion or true caring, concern and love for you; what it really looks like, what it feels like, why it’s different from self-esteem, and why it’s so incredibly important and needed in our lives (despite what we’ve been taught).

That plus we’ll look a squeegee man, a hugging practice, the lake Wobeggon Effect, and how connecting with horses truly changes lives.

Questions and Topics Include:

How her autistic son taught her self-compassion
Where did the desire to study self-compassion come from?
1. How studying Buddhism turned Kristin toward self-compassion
What’s it mean to relate to ourselves?
How and why do we talk to ourselves as inner enemies?
Why our safety system (threat defense mechanism) causes us to attack ourselves
What’s a freeze response?
Why we treat our good friends different than we treat ourselves?
Why it’s easier to trigger the care-giver system with our good friends
What happens with children of very critical or even abusive parents
What Kristin Neff is finding in over 10 years of studying self-compassion
How we have self-compassion backwards (and how it makes us stronger, rather than weaker)
Why the rod and stick (spare the rod, spoil the child) is backwards and leads to self-criticism and undermining self-confidence
What’s the difference between self-compassion and self-esteem
What’s wrong with self-esteem and what’s the backlash from promoting self-esteem?
Why self-compassion doesn’t seem to have the negative side-effects that self-esteem does
Why we’re more likely to take responsibility because it’s safe to do so.
How self-compassion gives you the emotional resources to be at our best
What is self-kindness?
What are the three main triggers of the compassion mechanism?
What’s the hugging exercise?
Why you want to touch yourself or put a hand on yourself to help calm you down and put you in a place of self-compassion (yes, this is touchy-feely)
Language you can use for yourself to train your brain for self-compassion
Why tones are so important and often more important than the language itself
What is common humanity and why is it so important
What differentiates self-compassion from self-pity?
Why imperfection is what connects us to other people, not separates us
What does mindfulness have to do with self-compassion?
What exactly is mindfulness?
Why it’s so important to be aware of their own ‘suffering’ (any instance of emotional pain, which is a common Buddhist term, but doesn’t have to be).
What’s a self-compassion journal and how do you use one?
What is emotional resilience?
What is mindful self-compassion (a program with Chris Germer)
Centerformsc.org
What is a simple practice for mindful self-compassion?
Why men who do high fives and fist-pounds to basketball teammates perform better
How do we shift past self-criticism?
Why we want to turn with understanding and compassion toward self-criticism
Why we don’t want to judge ourselves for judging ourselves
What do you do when you get lost in your emotions or a storyline
How do we use a mindful self-compassion flashlight?
What’s a self-compassion backdraft?
What’s a self-compassion detox?
Why is compassion for others so important for ourselves
Why it’s so important for parents to model self-compassion for their kids
How to take the self-compassion scale
A short guided meditation or practice on self-compassion called ‘The Self-Compassion Break”

For More Info Visit: www.InspireNationShow.com

HOW TO GET IN GREAT SHAPE THIS SPRING - THE KIND GENTLE EASY WAY! Michael Sandler + CJ Liu | Motivation | Self-Help | Inspire Apr 13, 2016

Show notes

If you’ve ever struggled with coming back from injuries, sore feet, or a sore back, or were told you’d never be as healthy, frisky, and active again as you were in your teens or twenties, then do we have the show for you!

Today we’ll be talking about getting your health back, overcoming injuries, even REALLY big ones, kicking chronic conditions to curb like plantar fasciitis or sore knees or hips or even a sore back, and getting walking, riding, swimming, or even running again, despite what you may have been told.

That plus we’ll talk about visualization, connecting with the earth, playing in hot tubs, shedding your shirt, and why you might be making strange sounds, the next time you’re playing with a tennis ball.

That plus we’ll talk about broken legs, broken hips, broken arms, broken knees, broken feet, broken hands, broken fingers, broken toes, broken elbows, broken shoulders, broken clavicles, a broken skull, injured disks, plus missing knee parts, and how you can STILL run marathons, and why a doctor once told me in the hospital, that I’d just hurted an automobile after it ran over me.

Au contraire, doctor, au contraire.

But before we begin, a key note, lawyers everywhere would want me to mention, I’m not a doc, nor do I play one on TV, so nothing here should be construed as anything close to medical advice. It’s not. So when in doubt, see your doc!

Questions and Topics Include:

What is kind-gentle-easy-good?
Why it’s so important to present with yourself?
Why you have to look at how hard you’re pushing yourself in life.
Why it’s so important to take care of your soul or your spirit.
How you get early warning signals from the body.
What does it mean to have a grudge against yourself?
What happens when your soul ticked off with you?
What are some great ways to recover when you’re getting moving again.
How a tennis ball can become your greatest friend.
What’s the use of a foam roll in healing, health and injury prevention?
Why is connective tissue so important?
Why it’s important to work on things on a facial level?
Why Pilates and Gyrotonics (the word Michael couldn’t remember) can help you retrain your connective tissue.
Why it’s so important to get the body feeling better
How to get your mind clearer by working on the body
Why a foam roll is your friend
How to safely get mobile this spring
How to tune in and hear what your body wants
How to make your body your friend
Why it’s best to stretch on warm muscles
Why ‘kind gentle easy good’ is so important.

For More Info Visit: www.InspireNationShow.com

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