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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

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    • Google Play
    • Spotify

    Latest Episodes:
    Episode 155: F*cking Up + Changing The Way We Create Food Content with Laura Wright Of The First Mess Jun 19, 2020
    Show notes

    This week, I'm talking to Laura Wright. Laura is an author, a recipe developer, and the founder of the award-winning blog, The First Mess.

    Laura and I discuss equity in food blogging/influencer content, her missteps in the past and how she's fixing them, crediting ingredients, how she's rethinking and changing the way she creates content and works with brands, and why context, intention, and clear communication matters.

    SHOW NOTES:

    Laura's Website + Instagram Lily Diamond Inclusion Rider Algorithms Of Oppression by Safiya Umoja Noble Rick Martinez's Website + Instagram Nik Sharma's Website + Instagram


    Episode 154: Keeping Secrets + Hiding Our Struggles With Giselle Wasfie, D.A.C.M. Jun 11, 2020
    Show notes

    This week, Giselle Wasfie is back! If you need a refresher, she's a former hip hop journalist and current Doctor of Chinese Medicine. She's also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie.

    Giselle and I discuss growing up as an Iraqi American, how things have to fall apart to come back together, hiding and keeping our struggles secret, and using your community to feel less alone.

    Here's Giselle:

    SHOW NOTES:Giselle's Website + Instagram WEED The Okra Project Jenna Kutcher Case Study via Toi Smith (check out her page to learn more about these emails) White Female Founders Face A Reckoning Over Racism via Forbes Bon App Editor-In-Chief Adam Rapoport Resigns After Following Allegations of Racist Culture via Eater Joseph Hernandez


    REVISIT: Why Context And Language Matters + Making Space For Everyone (And Not Just For Optics) with Dr. Carrie Kholi-Murchison Jun 04, 2020
    Show notes

    We're revisiting an episode from last year, because it feels more relevant now than ever. For everyone saying they want to make change and listen, there are ideas in this episode that you can do today. If you already heard this episode, please listen to it again and then share it with at least one person in your life.

    I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She's also the Director of Diversity, Equity, and Inclusion for Whole30. She holds a PhD in Literatures in English, where she studied transhistorical theories of change and revolution. In this episode, Kholi and I discuss how much context and language matters, her personal struggles with identity and race, how we can do diversity and inclusion better, and making space for everyone (not just for optics, but truly making space and opportunities for everyone).

    Here's Kholi:

    Show Notes: Dr. Carrie Kholi-Murchison's Website + Instagram Campaign Zero Know Your Rights Camp

    ****


    Episode 153: Living A Multi-Hyphen Life + Your Online vs. Real Self May 28, 2020
    Show notes

    This week I'm talking to Emma Gannon. Emma is a Sunday Times bestselling author, speaker, novelist, and the host of the Ctrl Alt Delete podcast.

    Emma and I discuss living a multi-hyphen life (having multiple careers and passions), self-sabotage, reprioritizing your time, chasing someone else's success, indulgent pajamas, and more.

    Show Notes:

    Emma's Website + Instagram Holley Murchison Episode Sleeper Pajamas Emma's Books: The Multi-Hyphen Life Sabotage: How To Get Out Of Your Own Way OliveFree 2 Month Skillshare Pass to take Emma's class (use code ONEPART)Cal Newport episode Deep Work Chocolate Chunk Cookies Creamy Mushroom Lasagna

    **** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    I receive an affiliate commission from some of the links above.


    Episode 152: Being Present, Not Perfect With Daphne Javitch of Doing Well May 21, 2020
    Show notes

    This week, Daphne Javitch is back! Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.

    Daphne and I discuss quieting the wellness noise, finding consistency and routine, acknowledging your limitations, leveling up your health (on your own terms), and the power of "yet."

    Show Notes: Daphne's Website + Instagram Knix Period Underwear (get $15 off your first order!)

    One Part Plant CookbookKnow Your Endo

    ****************

    I receive an affiliate commission from some of the links above.


    Episode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B) May 14, 2020
    Show notes

    It's the season premiere and we're back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book, Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome.

    Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier relationship with food after elimination diets, his take on the low-FODMAP diet and SIBO, the importance of plant-diversity in our diets, what a good poop looks like, and building a healthier gut with food.

    Here's Dr. B:

    Show Notes:

    Dr. B's Website + Instagram Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your MicrobiomeBristol Stool Chart

    **** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    I receive an affiliate commission from some of the links above.


    Special Episode: Processing Grief During These Times With Claire Bidwell Smith (Grief Therapist) Apr 23, 2020
    Show notes

    The new podcast season begins May 14th, but we're bringing you a special episode this week with author and grief therapist Claire Bidwell Smith.

    In this episode, Claire and I discuss processing grief during this time, how not to judge or feel guilt about our grief, supporting others (and ourselves) when we cannot be with loved ones, grieving in front of our children, moving grief through our body, and how none of us will be perfect at any of this (and that's ok).

    Here's Claire:

    Show Notes:

    Good Food Cooking School

    Claire Bidwell Smith's Website + Instagram Claire's Books Arbor Day Foundation Memorial Trees

    ****

    One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    This episode was also supported by Amazon.

    Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD Jan 22, 2020
    Show notes

    This week, I'm talking to Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She's the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

    In this episode, Elizabeth and I discuss trauma recovery, the damaging effects of always pushing through, the epigenetics of stress, how stress responses can be contagious, respo, why breath-focused meditation is not always right for unprocessed trauma and stress, memory capsules, and being a trauma magnet.

    Here's Elizabeth:

    Show Notes:

    Charleston Wine + Food Event Tickets

    Elizabeth Stanley's Website Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma Grit: The Power Of Passion + Perseverance

    ****

    One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    This episode was also supported by Amazon.

    Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 148: Why Movement Matters With Kelly McGonigal, PhD Jan 09, 2020
    Show notes

    This week, I'm talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement.

    In this episode, Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our mental health, how listening to music can change what we think we’re capable of, struggling to find a movement routine (and what to do about it), and how movement has changed Kelly's life.

    Here's Kelly:

    Show Notes:

    Kelly's Website + Instagram The Joy Of Movement The Upside Of Stress Yoga For Pain Relief The Willpower Instinct Kelly's BollyX Favorite Movements We Slay Dance Workout Haus Party Dance Workout

    ****

    One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    This episode was also supported by Amazon.

    Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 147: Breast Implant Illness with Jacqueline Carly Jan 03, 2020
    Show notes

    This week, I'm talking to Jacqueline Carly. She's an Integrative & Functional Nutritionist and Certified Environmental Health Specialist. She's been working with women in the health, nutrition, and wellness space since 1999. Her strong background in plant nutrition and science sparked her interest in the burgeoning legal cannabis industry and led her to create Maria & Jane, a platform for diverse viewpoints and experiences of women in cannabis business. Most recently, Jacqueline launched MARKED Skin Health, a company focused on helping women heal adult acne naturally.

    In this episode, Jacqueline and I discuss plastic surgery in the wellness space, breast implant illness, her decision to remove her breast implants, how she feels in her new body, and her new work helping people heal adult acne naturally.

    Here's Jacqueline:

    Show Notes:

    Marked's Website + Instagram Jacqueline's Instagram The Bleeding Edge Breast Implant Illness Group Healing Breast Implant Illness FDA on Breast Implant Illness Episode 140: Human Design 101

    ****

    One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    *****

    This episode was also supported by Amazon.

    Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

    I receive an affiliate commission from some of the links above.


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