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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

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    Latest Episodes:
    Should I Be A Therapist? with Amber Murphy Oct 19, 2021
    Show notes

    This week, I'm talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty.

    About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain, women's issues, anxiety, and depression. Amber pursued extensive training at the Pain Psychology Center in Beverly Hills and has spent most of her career treating the intersection of pain and anxiety. Amber uses neuroscientific pain education, mindfulness, cognitive behavioral therapy and compassion to empower her patients while relying on an interdisciplinary team to fully surround her patients with support and care. Show Notes: Amber Murphy's website Amber Murphy ON INSTAGRAM Alan Gordon's book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain Pain Psychology Center My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDOOur Sponsors:

    Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Wiggle Pillow, PUFFER BLANKET, HEMP LINEN DUVET COVER And Juna! Use code ONEPART for 20% off your order. My favorites: Ease and Balance


    Should I Be In Food Media? With Joseph Hernandez Oct 12, 2021
    Show notes

    This week, I'm talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media.

    About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as research director at Bon Appétit and is an award-winning wine and food writer and former editor at the Chicago Tribune and Wine Enthusiast. He is a fellow of both the Poynter Institute's Leadership Academy for Diversity in Media and the National Critics Institute, the winner of the Frank G. Prial Fellowship at the Symposium for Professional Wine Writers, and a former vice-chair for the James Beard Award Restaurant and Chefs committee. Show Notes: Joseph Hernandez on Instagram The Philadelphia Inquirer (food section) The Cooking Gene by Michael Twitty Poynter Institute What To Know About Your Rights To Unionize What A Labor Union Is And How It Works My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDOOur Sponsors:

    Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: BUFFY CLOUD, PUFFER BLANKET, HEMP LINEN DUVET COVER And Franklin + Whitman! Use code ONEPART for 20% off your order. My favorites: Filter Square Face Scrub +Midtown Village Body Scrub


    Series Premiere of Should I Be! Should I Be A Dietitian? with Jessica Jones of Food Heaven Oct 05, 2021
    Show notes

    This week, I'm talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: What is the difference between a dietitian and a nutritionist? Jessica Jones NutritionFood Heaven 28-Day Plant-Powered Health RebootMarci Evans Nancy ClarkStreet Smart Nutrition My books: One Part Plant Cookbook Know Your Endo

    Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud, Puffer Blanket, Hemp Linen Duvet Cover


    FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor Apr 26, 2021
    Show notes

    In this episode, I'm talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.


    Episode 171: A Story Of Abortion And Healing with Anna Wood Mar 25, 2021
    Show notes

    In this episode, I'm talking to Anna Wood. Anna is a writer, creator, and author of I've Had One Too: A Story of Abortion and Healing.

    In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.


    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport Feb 25, 2021
    Show notes

    This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He's the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He's also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His latest book, A World Without Email is out March 2nd.

    In this episode, Cal and I discuss the overwhelm of email, how the habit of constantly checking can distract from productivity, why we need to create new processes for our inbox, how back and forth messaging doesn't scale, and the number one thing you can do today to lessen your email load.

    Show Notes:Pre-order the Know Your Endo book! Sign up for the Know Your Endo Newsletter Know Your Endo InstagramOne Part Plant Cookbook Kate Fagan's new book: All The Colors Came Out Cal's Website CAL'S BOOKS: A World Without Email Digital Minimalism Deep Work

    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple Jan 14, 2021
    Show notes

    This week I'm talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green.

    In this episode, Phoebe and I discuss SIBO (small intestine bacterial overgrowth) and the symptoms, testing, types, and treatment – as well as how depression and anxiety play a role in gut-health issues, the low-FODMAP diet, and overcoming food fear after elimination diets.

    Show Notes:Pre-order the Know Your Endo book! Sign up for the Know Your Endo Newsletter Know Your Endo InstagramOne Part Plant Cookbook Phoebe's Website + Instagram SIBO Made Simple: 90 Healing Recipes and Practical Strategies To Rebalance Your Gut For Good SIBO Made Simple Podcast The Wellness Project (Phoebe's first book) Kitchari Recipe

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto's, and More) with Candace Burch Nov 23, 2020
    Show notes

    This week, I'm talking to Candace Burch. She's a hormone-health educator and founder of Your Hormone Health.

    In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto's, and how stress and lifestyle choices can impact our hormones.

    Show Notes:Candace's Website + Instagram Hormone Test Kit + Consult (use code ONEPART for $100 off) Functional Medicine Doctor Directory ZRT Lab Testing Hashimoto's Protocol by Izabella Wentz Beyond The Pill by Jolene Brighten This Your Brain On Birth Control

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    One Part Plant CookbookKnow Your Endo Sign up for the Know Your Endo Newsletter Know Your Endo Instagram

    *****

    I receive an affiliate commission from some of the links above.


    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan Nov 19, 2020
    Show notes

    This week, I'm talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M).

    In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life.

    Show Notes:Lisa's Website + Instagram + YouTube Falafel Recipe Sababa by Adeena Sussman (cookbook with best hummus recipe ever)

    ****

    One Part Plant CookbookKnow Your Endo Sign up for the Know Your Endo Newsletter Know Your Endo Instagram

    *****

    I receive an affiliate commission from some of the links above.


    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD Nov 12, 2020
    Show notes

    This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She's the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

    In this episode, Elizabeth and I discuss how we can begin to mend fractured relationships due to political choices (or move on from them), the survival brain vs. thinking brain, how the stress of the past year may have triggered or resurfaced past trauma, feeling powerless, and reminding ourselves that we will not have to live this way forever.

    Elizabeth Stanley's Website Dr. Stanley's Course On Stress + Trauma* Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma

    *Email Kjestinew(at)soundstrue.com for free access for public school teachers, health-care workers, first responders, military personnel (active, reservist, and veterans, and diplomats and intelligence agents.

    ****

    One Part Plant CookbookKnow Your Endo Sign up for the Know Your Endo Newsletter Know Your Endo Instagram

    *****

    I receive an affiliate commission from some of the links above.


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