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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

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    Latest Episodes:
    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD Oct 28, 2020
    Show notes

    This week, I'm talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She's the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency.

    In this episode, Margaret and I discuss why you don't have to be a scientist to have a position on climate change, why we need climate transformation not reform, how to talk to kids about climate change, how to process the anxiety/overwhelm of the climate crisis, and the single greatest thing you can do to help right now.

    SHOW NOTES:

    Sign up for the Know Your Endo Newsletter Know Your Endo Instagram Dr. Stanley's Course On Stress + Trauma Widen The Window One Part Plant Cookbook

    Guest + Show Links! The Climate Mobilization's Website + Instagram Facing the Climate Emergency: How to Transform Yourself with Climate Truth Sunrise Movement Banana Ice Cream Recipe

    ****** I sometimes receive an affiliate commission from links I include.


    Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker Oct 22, 2020
    Show notes

    This week, I'm talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics.

    In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and finding glimpses of hope and acceptance (even in the darkest days).

    SHOW NOTES:Sign up for the Know Your Endo Newsletter Know Your Endo Instagram Dr. Stanley's Course On Stress + Trauma Widen The Window One Part Plant Cookbook

    Guest + Show Links! Lara's Instagram Vagina Problems Victoria Williams / Endo At Work Sex Without Pain Heal Pelvic Pain A Headache In The Pelvis Toca CBD Sex Oils

    ****** I sometimes receive an affiliate commissions from links I include.


    Episode 162: Transracial Adoption + Sharing Someone Else's Story (A Question of Consent) With Angela Tucker Oct 08, 2020
    Show notes

    This week, I'm talking to Angela Tucker. Angela is a speaker, educator, film producer, and of the host of The Adoptee Next Door podcast. Her work's mission is to amplify and center adoptee stories and bring honest narratives about race, class, and identity.

    In this episode, Angela and I discuss what transracial adoption means, why Angela has felt like a "grand experiment" in nature vs. nurture, family preservation, racism in the adoption system, the debate of consent when it comes to sharing adoption stories online.

    SHOW NOTES:Sign up for the Know Your Endo Newsletter Know Your Endo Instagram Angela's Website + Instagram Closure The Adoptee Next Door Podcast Spinach Potato Tacos

    Know Your Endo One Part Plant Cookbook

    ****** I may receive affiliate commissions from links I include.


    Episode 161: Building A Food Brand + Olive Oil 101 with Aishwarya Iyer of Brightland Oct 01, 2020
    Show notes

    This week, I'm talking to Aishwarya Iyer. She's the founder + CEO of Brightland, a modern pantry-essentials company.

    In this episode, Aishwarya and I discuss the unpaid labor of female founders/influencers, performative social media, staying true to your brand values, growing organically vs. paid social, and building a food brand from the ground up (packaging, design, food safety, etc).

    SHOW NOTES:Sibo Made Simple Brightland's Website + Instagram Aishwarya's Instagram UC David Olive Center Citrus + Fennel Salad Recipe

    Know Your Endo One Part Plant Cookbook

    ****** I may receive affiliate commissions from links I include.


    Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs Sep 24, 2020
    Show notes

    This week, I'm talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change.

    In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety.

    SHOW NOTES:Robyn's Website + Instagram The Feel Good Effect book Feel Good Effect Podcast Self-Care: A Novel The Joy Of Movement Self-Compassion: The Proven Power Of Being Kind To YourselfTuscan Pumpkin Soup Grilled Hummus, Apple, and Caramelized Onion Sandwiches

    Know Your Endo One Part Plant Cookbook

    ****** I may receive affiliate commissions from links I include.


    Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel Sep 17, 2020
    Show notes

    It's the season premiere! This week, I'm talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.

    In this episode, Meera and I discuss why we can't always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she's pivoted her business during the last six months.

    SHOW NOTES:Meera's Website + Instagram Create Your Own Calm Made Out Of Stars My Friend Fear Start Where You Are Self-Compassion: The Proven Power Of Being Kind To YourselfPav Bhaji Recipe via Food and Wine Pav Bhaji Masala (Meera's favorite store-bought) Pav Bhaji Masala Recipe

    Know Your Endo One Part Plant Cookbook

    ****** I may receive affiliate commissions from links I include.


    Season Finale! Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna "UC" Ossai Jul 17, 2020
    Show notes

    This week, I'm talking to Dr. Uchenna “UC†Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She's an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling and the only Black physical therapist with this specific designation.

    In this episode, Dr. UC and I discuss pelvic floor therapy, sexual communication, orgasms (having them/not having them/faking them), painful sex, libido, and why penetration is not the gold standard of sex.

    SHOW NOTES:Dr. UC's Website + Instagram C Is For Consent Girls And Sex Darkness To Light Sex Positive Families Dame Products Lelo Unbound Babes Soul Source Intimate Rose Heal Pelvic Pain Healing Painful Sex

    Know Your Endo One Part Plant Cookbook

    ******

    I sometimes receive affiliate commission from links I share.


    Episode 157: Before + After Getting A Book Deal (Finding An Agent, Writing A Proposal, Impostor Syndrome, and Reading Reviews) With Courtney Maum Jul 13, 2020
    Show notes

    This week, I'm talking to Courtney Maum. Courtney is the author of the novels Costalegre, I Am Having So Much Fun Here Without You, and Touch and the handbook Before and After the Book Deal: A Writer’s Guide To Finishing, Publishing, Promoting, and Surviving Your First Book. Courtney’s writing has been published in New York Times, and O, the Oprah Magazine, among others. Courtney is the founder of the collaborative retreat program, The Cabins, and she also has a writing-advice newsletter, “Get Published, Stay Published.â€

    Courtney and I discuss finding an agent, writing a proposal, dealing with impostor syndrome, becoming a better writer, and (not) reading reviews.

    SHOW NOTES:Courtney's Website + Instagram Courtney's Books Hysteria Scorpionfish Rock The Vote

    Know Your Endo One Part Plant Cookbook The Cookbook Deal Podcast

    ******

    I sometimes receive affiliate commission from links I share.


    Special Episode: Why We're Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven Jul 02, 2020
    Show notes

    This week we're doing something a little different. I'm sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez.

    Here's a description of the podcast from Jessica and Wendy, "In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We’re human beings. We have lives. Believe it or not, we’re actually busy. Also, there’s a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism.

    PLUS! We’ve contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We’ve also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are.

    In this week’s episode, we go in on why we’re frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify black voices both on and offline.

    After you listen to this snippet, head over to Food Heaven to listen to the full episode (and pick another episode you're excited about, too). I know you'll love Jessica and Wendy's openness and honesty about all things wellness.

    SHOW NOTES:Food Heaven Website + Instagram Food Heaven Podcast Diversify Dietetics


    Episode 156: Diabetes 101 (Type 1, 1.5, 2, and Gestational Diabetes) with Robby Barbaro of Mastering Diabetes Jun 25, 2020
    Show notes

    This week, I'm talking to Robby Barbaro. Robby is the co-founder of the online diabetes-coaching platform Mastering Diabetes and the author of Mastering Diabetes.

    Robby and I discuss the different types of diabetes (there might be more than you think), why fruit isn't the enemy, insulin resistance, and Robby’s number one suggestion for what you can do today to make change if you have diabetes.

    SHOW NOTES:Rock The Vote Human Rights Campaign Jospeh Hernandez on BA's Recipe Auditing

    Robby's Website + Instagram Mastering Diabetes Book Fiber Fueled Plant-based TeleHealth Dr. Gemma Newman


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