Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.

Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.

✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Latest Episodes:

4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell Jul 20, 2025

Show notes

You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.

What if the real issue isn’t in your mind — it’s in your breath?

In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.

We dive into:

We answer questions like:

🧠 What do ICU patients, elite athletes, and everyday people all have in common?
😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?
🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?
📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?
🌬️ What’s the difference between upregulated and downregulated breathing ?
🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.
🧘‍♀️ What do most professionals get wrong about the breath?

This episode will change how you breathe — and how you heal.

—

👤 Connect with Campbell: @breathbodytherapy

🌐 Connect with me + explore resources: www.katiedelimon.com
📱 Follow me on Instagram: @katiedelimon
🎵 Join me on TikTok: @katiedelimon

3. Healing the MotherWound: A Letter to the Mother Who Lied to Me Jul 12, 2025

Show notes

At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.

This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.

We’ll explore:

💔 What the mother wound really is (and why it affects more of us than we realize)
🧠 How it shows up in adulthood — from people-pleasing to self-abandonment
🌿 Why healing doesn’t require a relationship with your mom — it’s about your relationship with yourself
🧘‍♀️ What my journey looked like, and how you can begin your own
🗣️ A listener Q&A: How do I heal from a narcissistic mother I still have to care for?

If you’ve ever felt unseen, unheard, or emotionally responsible for your own mother, this episode is for you.

🔗 Mentioned in this Episode:
📘 Get my book Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🎧 LIVE - Healing the Mother Wound:

https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

🌐 Connect with Me Online:

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life Jul 08, 2025

Show notes

In this raw and revealing episode, I answer a question from my audience:

“How did your healing journey begin? What do you do when old pain feels overwhelming?”

At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.

So I did what I always did when I didn’t know what else to do… I ran.

A one-way ticket to Hawaii led me to a remote beach in Southeast Asia, where I was robbed of everything—wallet, phone, identity—and left standing in nothing but a bikini.

That rock-bottom moment?
It became the starting point of my healing.

In this episode, I share:

The 4 signs of burnout I wish I knew back then
How “escape mode” cracked me open to grace
The exact moment my healing journey truly began
Every healing modality I tried (and which ones actually worked)
Why somatic healing changed everything for me
And the 3-step ABC Method I still use today when pain resurfaces

This story is for anyone who feels lost, numb, burnt out, or on the edge of something big.
You are not broken. You are breaking open.

✨ Let this episode be your moment of grace.

🌐 Learn more about my work and offerings: www.katiedelimon.com
📲 Follow me on Instagram, TikTok, and Facebook: @katidelimon

1. Named After My Aunt… Who Was Murdered Jun 29, 2025

Show notes

- The silence, secrets, and shame that shaped everything -

In this first episode, I share the origin story that shaped everything — how I was born with the umbilical cord wrapped around my neck, a metaphor I now see as my soul’s assignment: to heal my throat chakra and help others find their voice, too.

This episode dives into the unspoken truths, emotional confusion, and generational patterns that shaped my childhood — and how silence became its own kind of trauma.

I was named after my aunt… who was murdered.
My mom adopted her son. Moved us across state lines. Left my dad for her dead sister’s husband. Then, at 38, I found out the man who raised me is not my biological father. And no one ever talked about any of this!

This is not about blame — it’s about truth.
Because secrets aren’t safe. But your truth is.

📘 Read my story in my memoir Trust the Flames:
www.katiedelimon.com/trust-the-flames

🌐 Learn more or work with me: www.katiedelimon.com

💛 Connect with me on all platforms:
Instagram | Facebook | TikTok →@katiedelimon

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