Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.

Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.

✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Latest Episodes:

14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman Oct 13, 2025

Show notes

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.

Together they unpack:
✨ What CPTSD really is and how it shapes your adult life
✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout
✨ The difference between being stuck in the past and healing the past
✨ Gentle, daily ways to begin reparenting yourself with compassion
✨ Why it’s never too late to build the safety, love, and connection you’ve always needed

This conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.

Connect with Yelna:
🌿 Website: https://www.tomydearself.com
💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery
📸 Instagram: https://www.instagram.com/to_mydearself/

Connect with Katie:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Our IG LIVES:

FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

13. Connection After Conflict — Finding the Open Window Oct 05, 2025

Show notes

The health of your relationship depends on one thing — how you reconnect after conflict.

In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.

Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how learning to repair, not just react, can change everything.

You’ll hear:
✨ A story that proves every fight is an opportunity for healing.
🧠 The psychology behind why we get triggered.
💬 The meaning behind our matching tattoos "U>P"
💓 Simple tools to reconnect after rupture — without shame or shutdown.

If you’ve ever wondered how to come back together when you’re tired, triggered, or just human, this episode is your open window.

🎧 Because it’s not about avoiding conflict — it’s about remembering love when it gets hard.

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock Sep 30, 2025

Show notes

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

What nerve locks are and why traditional therapies often miss them
How the Bostock Method was developed and why it’s helping people who’ve “tried everything”
The surprising role of stress, trauma, and the nervous system in chronic pain
Practical steps you can take today to begin releasing hidden patterns in your body

If you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.

🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.

Connect with Jim:
📸 Instagram: @jim_bostock
🌐 Website: Bostock Institute

Connect with Me Online:
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: @katiedelimon
▶️ YouTube: @katiedelimon3323
📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames

11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz Sep 23, 2025

Show notes

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?

In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse in her family home, to leaving two marriages behind, Vevian’s story is one of courage, healing, and transformation.

Her first Ayahuasca ceremony cracked open her healing, leading her to study under Dr. Gabor Maté, become IFS certified, and host 15 plant medicine retreats in Costa Rica. Today, she helps women break free from emotionally unavailable parenting, cultural and religious conditioning, and cycles of self-abandonment — guiding them back to their authentic selves with clarity, compassion, and inner peace.

✨ In this episode, you’ll hear about:

What it’s really like to grow up in a high-control religious cult
How psychedelics like Ayahuasca can support deep trauma healing
The impact of childhood trauma on adult relationships and self-worth
Breaking cycles of silence, shame, and dysfunction
Finding authentic love after two divorces at the age of 44

This isn’t just a story of survival — it’s a roadmap of hope, resilience, and the truth that it’s never too late to heal or find love.

Follow Vevian on Instagram 👉 @vevianvoz

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠

🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Fat Loss Expert, Ange Clark Sep 16, 2025

Show notes

Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.

We cover:

What perimenopause really is and the common misconceptions around it.
The complications that come with this stage of life—and why it’s often misunderstood.
The hidden downsides of Ozempic, supplements, and hormone replacement drugs.
Why gut health is central to energy, mood, and body composition.
The importance of boosting protein intake and building muscle mass as we age.
What to look for when reading ingredient labels to truly support your health.
How cortisol and stress play into fat storage, recovery, and wellbeing.

This conversation is packed with evidence-based insights, myth-busting truths, and practical strategies you can start applying today.

About Ange Clark
Ange Clark is Australia’s Leading Perimenopause Dietitian. She holds dual degrees in Exercise Physiology and Nutrition & Dietetics, with the title of Advanced Physique Sports Dietitian. With two decades of experience, she has helped countless women transform their health, waistlines, and confidence. Her approach blends evidence-based nutrition and exercise science to target the unique changes that precede menopause, enhancing women’s figures, wellbeing, and longevity.

👉 Connect with Ange:

Instagram: ⁠@angeliqueclark_nutrition⁠
Website: ⁠angeliqueclark.com.au⁠

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠

🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing Sep 09, 2025

Show notes

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic practices, community, and creative expression). We also talk about the cultural narratives we’re ready to retire so survivors aren’t left carrying the burden alone. If you’ve lived with a story in the dark, this conversation offers language, validation, and next steps.

Find Kath Essing
Website: bespeak.au
Book: The Courage to Speak Your Truth — available via her website and major booksellers

If this brings up anything for you, please reach out to trusted support in your area or a qualified mental health professional. You’re not alone.

8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters Aug 15, 2025

Show notes

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body.

Most people avoid the conversation: 92% of Americans say end-of-life talks are important, yet only 32% have had one.

You’ll learn:

Gentle, real-world ways to begin death conversations at your pace.
How fear of death quietly shapes daily choices—and how to reclaim agency.
Where plant medicine may (and may not) help in grief and integration.

The biggest regret of the dying and how can we walk towards life's super elixir

Myrthe Peters — fullcircledoula.org | IG @myrthe.peters

Die-logue Starters

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

If this episode moved you, share it with someone you love and start one small conversation today.

7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex Aug 07, 2025

Show notes

In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy complex, the nervous system patterns it creates, and the emotional toll it takes on our adult relationships, health, and sense of self.

We unpack:

How emotionally unavailable or controlling caregivers shape self-abandonment
The adult signs of chronic people-pleasing, hyper-independence, and perfectionism
How nervous system dysregulation reinforces the “good” performance
Gabor Maté’s research on autoimmune illness and repressed emotion
Why “niceness” isn’t the same as compassion
What it really means to become whole, not just good

I also share a powerful message from someone in my audience who said:

“I love being the good girl. Being empowered feels too masculine. I’ve had to be strong for too long.”

If you’ve ever felt that way — this episode is for you.
We’re unlearning "good" to make space for truth, softness, and self-trust.

🔗 Connect with Me:

📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
🌐 Website: www.katiedelimon.com

🎥 Watch the LIVE [Good Girls Gone Bad] with Psychotherapist Yelna here: https://www.instagram.com/reel/DMhtrQIsVO9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

6: Life Doesn’t Calm Down Until You Do – The Science of Stress Aug 02, 2025

Show notes

Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.

I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?

Then, we dive into the science:
🧠 The 4 nervous system states silently shaping your daily life
🌬 The role of the vagus nerve in regulation
🔬 How neuroscience explains your reactions to stress
💡 And why awareness—not avoidance—is the first step toward healing

Stress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?

✨ Ready to go deeper?
Explore my Nervous System Reboot program:
https://www.katiedelimon.com/nervous-system-reboot

🔗 Connect with me:
Website: https://www.katiedelimon.com
Instagram: https://www.instagram.com/katiedelimon
TikTok: https://www.tiktok.com/@katiedelimon

📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Life
https://www.katiedelimon.com/10-hidden-traumas

5. Trauma Is Not Drama: Setting the Record Straight Jul 25, 2025

Show notes

Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)

What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?

In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-pleasing, or reactivity aren't signs of weakness—they’re signs of survival.

Whether you’ve faced a “Big T” trauma or you’re still questioning if your pain is even valid, this conversation will help you connect the dots between your past and your present patterns.

✨ Ready to find out if you’re carrying trauma you didn’t even realize?
Download Katie’s free guide: 10 Hidden Traumas

🌐 Connect with Katie:
Website: www.katiedelimon.com
Instagram: @katiedelimon
TikTok: @katiedelimon
Facebook: facebook.com/katiedelimon

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