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In Your Pants with Dr. Susie G — Alternative Health
In Your Pants with Dr. Susie G

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men.

I’m also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com

🥼Our diverse team can support you with:
⚡️ chronic pelvic pain syndrome
😩 sexual pain
💦 urinary and fecal incontinence
🚽 urinary urgency and frequency
💩 constipation
🍑 post pelvic cancer (penile, testicular, prostate, bladder, bowel, rectal) bladder, bowel, and sexual recovery
🍌 sexual health difficulties
♿️ bladder, bowel, sexual rehabilitation post spinal cord injury or other neurological conditions
🏳️‍⚧️ post gender-affirming surgery rehabilitation

🤓 For more pelvic and sexual health education videos, visit my YouTube channel @DrSusieGTeam

Copyright: 2017 by Dr. Susie Gronski, Inc.

Latest Episodes:

Thriving from Business to the Bedroom w/ Dr. Shawn Haywood Feb 14, 2019

Show notes

Happy Valentine's Day all you lovers out there. I've got a special episode for you. Dr. Shawn Haywood has been helping couples thrive from business to the bedroom. She shares with us the importance of taking radical responsibility for our own feelings and experiences in life and what it means to use a blame-free practice in our relationships. This podcast episode will transform your life (and your sex drive), you don't wanna miss it.

Moving Beyond Pain w/ Ben Cormack Jan 24, 2019

Show notes

Hangnails hurt like hell, don't they? Just because it hurts, doesn't mean it's life-threatening. Let me take it a step further by saying, hurt doesn't always equal harm. Today's show expands on this topic of pain, how it changes your life, and what you can do to move beyond pain. Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specializes in a movement & exercise-based approach with a strong education component and patient-centered focus. Ben is a popular international presenter who has delivered conferences presentations and courses all over the world.

Hard-Flaccid w/ Gerard Greene Jan 03, 2019

Show notes

Googling to find information on hard-flaccid is like searching for a needle in a haystack. There's not much on the topic other than a few blog posts and a forum or two. Hard-flaccid encompasses an umbrella of symptoms that can make any man cringe with fear and feel inadequate so that's why I've dedicated today's podcast to address this poorly recognized issue that men struggle with.

I've asked the UK's leading men's pelvic health physiotherapist, Gerard Greene, to help shed some knowledge on hard-flaccid and give you practical advice on what you can do when your penis just doesn't feel like yours anymore.

Escaping Hormone Hell Dec 14, 2018

Show notes

On today's show, we're talking about the 3 P's that can happen in your pants when hormone levels fall: prolapse, peeing, and pain. To help me do this, I've got expert Dr. Anna Garrett on the show today. Dr. Anna Garrett has been a clinical pharmacist for over 25 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion.

Escaping Hormone Hell Dec 14, 2018

Show notes

On today's show, we're talking about the 3 P's that can happen in your pants when hormone levels fall: prolapse, peeing, and pain. To help me do this, I've got expert Dr. Anna Garrett on the show today. Dr. Anna Garrett has been a clinical pharmacist for over 25 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion.

Treating Complex Pelvic Pain w/ Maria Elliot Nov 22, 2018

Show notes

Pelvic pain is complex. It's often a mystery for many patients and practitioners alike but it isn't all doom and gloom in your undercarriage. There's hope. On today's episode, I chat with one of UK's leading Female Health specialists and Pelvic and Abdominal Physiotherapists specializing in Post-Natal Rehab and Complex Pelvic Pain Recovery.

Paving your recovery w/ pain science Nov 08, 2018

Show notes

Today we'll be debunking pain through a patient's perspective using a pain science lens. So if you're in pain, know someone in pain or a healthcare provider who cares for people in pain, listen up 👂because this episode's for you.

Stop 🛑chasing pain Oct 18, 2018

Show notes

On today's show, you're going to change your relationship with pain. Pain gets a bad rap, but guys, pain is a 'defender not an offender.' It's normal to experience pain in life and often it's unavoidable but living with pain is far from normal. It's time to bring hope and recovery back on the table so I've invited Dr. Perry Nickelston on the show today to help you stop chasing pain and start living life.

Let's talk about sex baby 🤫 Sep 27, 2018

Show notes

It's time we break the mold and start having sex-positive conversations, to create a more sex-positive world and culture. And to help me do this I've got Alexa Martinez on the show with me today. Alexa is a sex coach and mentor on a mission to reform sex education and sexuality expression across the globe. She's from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it's her. She's the founder of The Violet Butterfly, a blog about love, sex & relationships and she speaks internationally on the same subjects.

On today's show we chat about: - Sex (duh!) - How Alexa's struggle in an undersexed relationship steered her from a degree in forensic science to becoming a "sexually curious misfit", sex coach and mentor - Porn and sexual health - Ethical porn recommendations that focus on conscious creative porn and pleasure like Cindy Gallop - Make Love Not Porn Erika Lust - Porn with a feminine point of view - The most interesting topics covered and conversed about in her community space Non- ejaculatory orgasms Yoni eggs Threesomes and open relationships extreme love Adult breastfeeding (yup, you read that right) - BDSM -bondage, dominance-submission, sadism, masochism - How you can create a relationship model that works with you and for you - Sexual oppression and repression

Environmental toxins ☠️ Do you need to worry about them? Sep 06, 2018

Show notes

We're all exposed to environmental toxins on a daily basis. Environmental toxins are a result of industry impacting the quality of our air, food, and water. They're found everywhere so thank goodness that we have amazing biological mechanisms that detoxify this crap out of our system. Dr. Gonzalez is a Naturopathic Doctor who is trained in integrative oncology and treats all diseases from acute to chronic. He's passionate about educating and empowering people in becoming advocates for their own health. On today's show, Dr. Gonzalez will... - Give you the skinny on environmental toxins, particularly dioxin - Tell you how you can reduce your exposure to environmental toxins and optimize your health - Debunk health fads like alkaline water (sorry guys, drinking more won't make you healthier) and "BPA-free" plastics. - Discuss the links between environmental toxins and cancer, endometriosis and persistent pelvic pain - Share his top tips to help you supercharge your ability to detox especially unhelpful forms of hormones in our bodies - Create a defense for veggies and why you need them - Discuss how environmental toxins can cause infertility for both men and women - Chat about toxins in tampons and how these toxins accumulate over time (let's just say this one shocked me!) - Gives us the low down on organic foods - Defend why we need to look at the label! - Convince you to use food as medicine - Share his top 3 tips to improve your health

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