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In Your Pants with Dr. Susie G — Alternative Health
In Your Pants with Dr. Susie G

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men.

I’m also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com

🥼Our diverse team can support you with:
⚡️ chronic pelvic pain syndrome
😩 sexual pain
💦 urinary and fecal incontinence
🚽 urinary urgency and frequency
💩 constipation
🍑 post pelvic cancer (penile, testicular, prostate, bladder, bowel, rectal) bladder, bowel, and sexual recovery
🍌 sexual health difficulties
♿️ bladder, bowel, sexual rehabilitation post spinal cord injury or other neurological conditions
🏳️‍⚧️ post gender-affirming surgery rehabilitation

🤓 For more pelvic and sexual health education videos, visit my YouTube channel @DrSusieGTeam

Copyright: 2017 by Dr. Susie Gronski, Inc.

Latest Episodes:

HRV for stress and recovery with pain Jan 12, 2021

Show notes

HRV is one marker that makes the intangible sensation of stress and recovery tangible through data. All systems are interconnected, and the balance of stress and recovery in the body is always at play. Learn to recognize what the body views as a stressor and how to bring the body back into balance to manage pain, recover efficiently from stressful events, and feel your best.

Get started with a 6-week DIY Pelvic Pain Relief Program and learn the skills and guidance to do something about pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-program

Tantra Sex Tips For Men Dec 15, 2020

Show notes

Does size matter? Thoughts are just an opinion. The size that does matter is the size of your sexual energy: your passion and desire to experience connection, vulnerability, and caring intimacy with yourself and a partner. Vulnerability is a strength that allows you to live an authentic life. Learn tantra and Daoist techniques with Dominique D'Vita to stimulate nerve endings in different ways and discover your own pleasure preferences.

TENS for Pelvic Pain Relief Nov 17, 2020

Show notes

The most up-to-date information on pain science from the researcher! Taking new research advancements and implementing them in the clinic. Researchers found that TENS increases the body's inhibitory pathways and reduces their excitability in the nervous system. After years of research and understanding how it works: researches tested it to find out if TENS can help reduce pain in movement. TENS is a safe way to activate your opioid system (using your own body's pain killers), and is what Dr. Kathleen Suka recommends is in everyone's medicine cabinet. Everything in the nervous system is moldable, and once you have a concern going on, it doesn't mean it's set it stone! Pain can change

In Your Pants Podcast! Oct 15, 2020

Show notes

If you're looking for one physical cause to your pain, you'll never find it. Pain is influenced by how you feel about it, as much as it's influenced by biomechanical, physiological, or pathological factors. There's a lot of research on the mechanisms of pain, on rating pain, and strategies for treating pain, but research has widely ignored the impacts of persistent pain on a person's life. Why is this missing puzzle piece so important? Because Tom Astill's QoL study on pelvic pain connects the dots between how pelvic pain impacts your life and where you can begin to explore your attitudes, beliefs, and values to start feeling better. We're zooming out and taking a look at everything with a wide scope. It's all connected.

The Milestones of Overcoming Pain Aug 25, 2020

Show notes

Living well, with persistent pain or a health concern, is a process that can illuminate your own plan for overcoming pain. Pain and psychology are tightly weaved together. When Dr. Bronnie Lennox Thompson began her PhD she was curious about understanding why some living a life in pain are able to live a fulfilling life despite the pain, and why there are those who were not able to, through evidence based approaches. Dr. Bronnie shares with us a process to take charge of your future and overcome the pain. It can feel so incredibly satisfying to discover you're already halfway through your journey to feeling better! No need to hit the 'reset' button, or order a new body, you're half-way there!

Science of Sex Jun 29, 2020

Show notes

Get back to pleasure with the science, skills, and expertise you need to spice up the bedroom and get an erection with Jessica O'Reilly (AKA Dr. Jess), an award-winning sex and relationship expert. We bust the soulmate myth, name the big issues for couples, and dive into the science of sex so that you can get back to experiencing more and more pleasure! Get back to sexual pleasure with:

Mindfulness, deep breathing, visualization, sensory experiences, emotional presence, and sensual focus to improve your hard-on
Tuning into so-called negative emotions like jealousy, insecurity and sadness.
Treating your relationship like a business

Shockwave therapy for erectile dysfunction May 08, 2020

Show notes

There is something super exciting bubbling in the world of data, research, and scientific tests: electro-hydraulic shockwave therapy for erectile dysfunction and pelvic pain! Dr. Rachel Rubin is my guest on this episode of In Your Pants! A urologist and one of only a handful of doctors fellowship-trained in male and female sexual health (this knowledge and expertise is not as common as you think!). She practices in Washington, DC and is an active educator through professional networks and social media. Tune in to our chat about: commonly used medications by urologists and their impact on male sexual health (like Viagra, Cialis, Flomax, Tamsulosin, Finasteride and injections), low-intensity shockwave therapy for ED, PE, and pelvic pain, her involvement in the first clinical trial on shockwave therapy in the US, and so much more!

Moving better with less pain Apr 07, 2020

Show notes

Seeking treatment at the start can seem frustrating - maybe the exercises aren't working, maybe the hands-on manipulation is causing *more* pain, and you're thinking "this is supposed to make me feel better why is it not working?!"

The goal of physical therapy is not only about instant relief, but about rediscovering how your movement allows you to move better and with less pain. The goal of any therapy is to get your life back and allow you to do the things you love without worrying about your pain alarms ringing. Neil Pearson joins me on In Your Pants, a physiotherapist and Clinical Assistant Professor at the University of British Columbia, and in this episode we bust misunderstandings about the conception of pain versus the lived experience.

Check out the show notes on my website: www.drsusieg.com for a worksheet on pain that you can do at home!

Activating your parasympathetic nervous system Mar 10, 2020

Show notes

Yoga postures give you more than a stretch or workout: you're actively changing your neurological platforms (aka how you experience the world) while moving your body. On today's episode with Marlysa Sullivan, we're sharing how yoga impacts the parasympathetic nervous system and how you can activate it at home. Everyone experiences the same benefits on the mat (which are starting to be noticed by the scientific community too!), and everyone who starts to practice yoga chooses to continue to roll out their mat because it makes them feel good physically, emotionally, and mentally. We'll also chat about polyvagal theory and what is its significance for physical, mental, behavioral health and physical therapy!

Yoga for pelvic pain Feb 10, 2020

Show notes

Some of you might know, last July, I completed a 200hr yoga teacher training. These 3 weeks were not a walk in the park. It was both physically and emotionally challenging. Through this experience, I learned a lot about myself and deepened my connection with universal love and compassion. So on today's show, Shelly and I talk about yoga, how you can apply yoga practice and philosophy both on the mat and in your everyday life to cultivate peace in your mind and compassion in your heart as you navigate the world of pain. Check the show notes at drsusieg.com/podcast because Shelly has a free gift your you!

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