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    Buddhism

    I Love You Keep Going with George Haas

    Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

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    Latest Episodes:
    Origin Story: How did the Mettagroup Method come to be? Jul 01, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    How to Navigate Conflict and Difficult People: An Attachment Theory Perspective Jun 19, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    How to Actually Be 'Yourself' Jun 12, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    Hypervigilance and Attachment Theory Jun 05, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners May 30, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-here⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective May 22, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-here⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    The Daily Practice: Earning Secure Attachment May 20, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-here⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    What Role Do Relationships Play In Healing Attachment Wounds? May 09, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-here⁠⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    How does Attachment Style Change Over Time? Apr 24, 2025
    Show notes

    Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.


    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠⁠https://www.mettagroup.org/donate


    How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode) Apr 17, 2025
    Show notes

    Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

    Like this? Grab our free video resource called

    🍃The Main Signs of Attachment Disturbance 🍃

    How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠

    ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

    OPPORTUNITIES TO DIVE IN

    👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠

    👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠

    👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠

    👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠

    👉🏼 ONLINE COURSES: ⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠

    👉🏼 PODCAST: ⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠

    👉🏼 DONATE: ⁠⁠⁠⁠https://www.mettagroup.org/donate


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