I Love You Keep Going with George Haas

Latest Episodes:

Reflecting Without Regret: Letting the Past Year Be What It Was Dec 29, 2025

Show notes

How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth.

✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)

If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.

This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.

🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas)

There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.

https://www.mettagroup.org/meditation-x-attachment-level-one

Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year Dec 18, 2025

Show notes

Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down?

✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)

If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.

🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas)

Parenting and Intergenerational Repair Dec 05, 2025

Show notes

How repairing your own attachment affects the way you show up for children or those you nurture.

👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠Home for the Holidays from the Attachment Perspective⁠When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠⁠https://www.mettagroup.org/retreat-family-archaeology⁠

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Attachment & Spiritual Bypassing Nov 24, 2025

Show notes

How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair Nov 14, 2025

Show notes

What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this?

👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠
Home for the Holidays from the Attachment Perspective⁠
When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠
https://www.mettagroup.org/retreat-family-archaeology

More info at ⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠.

Where Metta practice and Attachment Repair meet Nov 10, 2025

Show notes

How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?

More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

Repairing Through Relationship Oct 30, 2025

Show notes

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out.

More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

Getting Your Needs Met: How does each attachment strategy navigate needs? Oct 23, 2025

Show notes

How do different Attachment strategies go about getting their needs met?