I Love You Keep Going with George Haas

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Buddhism
**I Love You Keep Going with George Haas**

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

Latest Episodes:

Attachment Styles in Times of Crisis Jun 25, 2026

Show notes

How anxious, avoidant, and disorganized patterns show up under societal pressure.

Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET

The Limits of Self-Regulation

Why Nervous System Skills Alone Don't Create Secure Relationships

Live Workshop for Helping Professionals

Led by George Haas, Meditation Teacher

Replay included - Live attendance is strongly encouraged

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2 Jun 19, 2026

Show notes

What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope

A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Limited Time Summer Special

Join the 6-Month Package + Save $120

Join by July 24, 2026

⁠https://www.mettagroup.org/kaleidoscope-special

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1 Jun 10, 2026

Show notes

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope

A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Limited Time Summer Special

Join the 6-Month Package + Save $120

Join by July 24, 2026

https://www.mettagroup.org/kaleidoscope-special

How Remapping Your Inner Caregivers Works for Attachment Repair May 29, 2026

Show notes

How do we make the experience of reality and what does it mean to remap during attachment repair?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice? May 22, 2026

Show notes

How does attachment repair clear blocks for deep insight in your meditation practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Mentalizing vs. Emotional Regulation May 15, 2026

Show notes

Today we discuss how the meditation approach differs with attachment repair.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Parenting Best-Practices to Raise Securely Attached Children May 08, 2026

Show notes

How do you establish that a child's needs are met and what does this actually look like in practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens May 01, 2026

Show notes

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment HealingNext Cohort Begins May 6, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Grounding in Uncertainty: Meditation for Collective Anxiety Apr 24, 2026

Show notes

Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing
Next Cohort Begins May 6, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies Apr 16, 2026

Show notes

We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachment?

Live Workshop Tuesday, April 21st @ 1pm PT/ 4pm ET

Attachment Conditioning, State Shifts, and the Limits of Cognitive Insight

Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged

When Insight Doesn’t Change Anything

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