I Love You Keep Going with George Haas

Latest Episodes:

The gap between formal practice and relational nervous system change Oct 14, 2026

Show notes

“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?

Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance Oct 12, 2026

Show notes

“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance Oct 08, 2026

Show notes

“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

How friendships can foster earned secure attachment Oct 06, 2026

Show notes

How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?

I Love You Keep Going - Attachment and Digital Life Sep 03, 2026

Show notes

How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?

In Conversation: Mikey Noechel Aug 31, 2026

Show notes

Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also helped launch Mindful Nashville, a collective of helping professionals incorporating mindfulness as a method of treatment.

Enjoy this conversation and find out more Mikey at mindfulnashville.com/mikey

Rewiring Safety in Real Time Jul 23, 2026

Show notes

Practices for staying regulated during triggering moments.

Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.

Setting Boundaries Sustainably (Without Shutting Down) Jul 17, 2026

Show notes

Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal.

Attend our LIVE Workshop July 21st

The Space Between Trigger and Choice

Meditation + Attachment Repair Tools
for Interrupting Attachment Conditioning and Creating New Relational Possibilities

What to Expect from Mettagroup Method Style of Practice Jul 09, 2026

Show notes

Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.

Join our upcoming Meditation x Attachment Level One Intensive!

Three Daylong Immersions

Led by George Haas, Founding Teacher of Mettagroup

When: July 11, 18, 25

Time: 9am-1pm PT each day

⁠Register Here⁠

In Conversation: Julianna Raye (Unified Mindfulness) Jul 02, 2026

Show notes

This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness.

Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice.

Join our upcoming Meditation x Attachment Level One Intensive!

Three Daylong Immersions

Led by George Haas, Founding Teacher of Mettagroup

When: July 11, 18, 25

Time: 9am-1pm PT each day

Register Here