I Love You Keep Going with George Haas

Latest Episodes:

The Fourth Foundation of Mindfulness Aug 31, 2020

Show notes

Continuing the exploration of the Satipaṭṭhāna Sutta, George delves into the fourth foundation of mindfulness: mindfulness of mental objects. Captured live on 8/20/20.

Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.

Mind: The Sixth Sense Aug 21, 2020

Show notes

George continues exploring the Satipatthana Sutta delving into the Buddhist concept of the mind as a sixth sense and how it relates to the more traditional Western concepts of the senses. Captured live on 8/13/20.

Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.

Deeper Meditation for Householders Aug 04, 2020

Show notes

While in some traditions enlightenment was really only the goal for monastics, Mahasi Sayadaw’s revolutionary teachings brought the notion to householders as well. George delves the topic in this talk which was captured live on 7/30/20.

Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.

The Ideal Parent Figure (IPF) Protocol Aug 04, 2020

Show notes

The Ideal Parent Figure (IPF) Protocol was developed by Daniel P. Brown and is a technique to help repair attachment disturbances by guiding practitioners to imagine their ideal parent. George explores the topic in this talk which was captured live on 7/23/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution.

Feeling Tones Part 2 Jul 20, 2020

Show notes

Continuing his deep dive into fe Satipatthana Sutta, George continues his deep dive into how feeling tones, or the sensing experiences, influence practice, and how they relate to the path to enlightenment (or the Satipatthana Sutta). Captured live on 7/16/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.

Feeling Tones Jul 12, 2020

Show notes

Continuing his deep dive into the Satipatthana Sutta, George explains how feeling tones, or the sensing experiences influence practice, and how they relate to the path to enlightenment. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Sign up for our upcoming virtual summer retreat at mettagroup.org/retreats.

The Satipatthana Sutta - Part 2 Jul 06, 2020

Show notes

George continues his exploration into Mahasi Sayadaw’s Satipatthana Sutta via his own teacher Shinzen Young. This is the Pali foundation of the practice of mindfulness, and it is traditionally focused on enlightenment. Captured live on 6/25/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.

The Satipatthana Sutta Jun 28, 2020

Show notes

George shares his interpretation of Mahasi Sayadaw’s Satipatthana Sutta via his own teacher Shinzen Young. This is the Pali foundation of the practice of mindfulness, and it is traditionally focused on enlightenment.

Metta Practice for Difficult People Jun 23, 2020

Show notes

Metta practice in general is intended to be for all beings. This particular practice for difficult people can be used an antidote to anger, which can be helpful during this time of upheaval and uncertainty with the pandemic. Captured live on June 18, 2020.

Sitting Into Sadness (Metta for Friends and Family) Jun 16, 2020

Show notes

After reflecting on the recent violence and racism afflicting the United States, George gets into some apt and timely metta practice for friends and family.

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