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I Love You Keep Going with George Haas — Buddhism
I Love You Keep Going with George Haas

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

Latest Episodes:

Emotional Regulation as Preliminary Practice May 07, 2021

Show notes

Continuing our conversation from the previous episode, we discuss how an honest inside practice can create emotional disruption and the practical ways to manage that disruption

Captured live on 5/6/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

The End Goal of Practice May 02, 2021

Show notes

In this episode, we discuss the purpose of practice, what can get in the way of your practice, and strategies to avoid being pulled out of the present moment.

Captured live on 4/29/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Organizing Your Practice Apr 23, 2021

Show notes

Continuing our DYP series, we discuss the Mindfulness movement in the West and weigh its benefits and deficiencies in relation to Attachment Theory.

Captured live on 4/22/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion for All Sentient Beings Apr 16, 2021

Show notes

In this episode, we discuss climate change, population growth and density, immigration, and the ways our different global cultures engage with understandings of karma and the cycle of reincarnation.

Captured live on 4/15/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion for Difficult People Apr 10, 2021

Show notes

We discuss inequality, systemic racism, and genocide and how to both express compassion and properly protect yourself in relation to the difficult people that are perpetrators and exacerbators of harm. Captured live on 4/8/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion for Neutral Person Apr 02, 2021

Show notes

Today, we speak about holding space with the Neutral People that we encounter in our lives and what the appropriate amount of energy required is for these peripheral relations. Captured live on 4/1/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion for Friends and Family Mar 26, 2021

Show notes

In this episode we go in depth into Compassion practice and how to build a working model for your relationships with Friends and Family. Captured live on 3/25/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion for All Sentient Beings Mar 19, 2021

Show notes

We conclude our Compassion cycle with a discussion about expanding compassion outward towards all sentient beings and how to counteract the tendency to exclude individuals. Captured live on 3/18/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion Practice for Difficult People Mar 15, 2021

Show notes

Continuing our series on Compassion practice, we discuss what it is that can make an individual difficult to interact with and how to assess the macro-values of yourself and others to identify conflict. Captured live on 3/11/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

Compassion Practice for Neutral Person Mar 05, 2021

Show notes

Continuing our series on Compassion practice, we discuss the varied levels of empathy that different types of people might exhibit, and how to build the compassion skills to understand and navigate them. Captured live on 3/4/21.

Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your daily practice!

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