I Love You Keep Going with George Haas

Latest Episodes:

Intentional Positivity Sep 08, 2023

Show notes

We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment
Originally recorded 07/20/23

Dunbar's Research Jul 24, 2023

Show notes

Today we dive into Dunbar's research on human cognition and the brain's ability to track faces, establish community, and the level of connectivity required for human happiness.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 07/03/23

Patterns Of Secure Functioning Relationships Jul 17, 2023

Show notes

What is a Secure Functioning relationship. On a basic level it is a relationship where there is reciprocal meeting of needs and caretaking. Learn more and go deeper with us in this episode!

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 07/06/23

Life With And Without Regulators Part 2 Jul 07, 2023

Show notes

In this episode we continue our discussion on co-regulating relationships.

If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships.

Originally recorded 06/29/23

Life With And Without Regulators Part 1 Jun 30, 2023

Show notes

When do we develop our Attachment style and how does that carry through the rest of our life? How do we look for partners that can stabilize us a collaborate with us? All and more discussed on this episode!

Originally recorded 06/22/23

Collaborative Relationships Jun 23, 2023

Show notes

In a return to new episodes we are finally able to upload a conversation from last month on Collaborative Relationships and what the fundamental components of a a healthy collaborative relationship are.

Originally recorded 05/18/23

Money & Power vs. Community (Archive) Jun 14, 2023

Show notes

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives.

In this episode from July 2022, we discuss how our world is organized along lines of Money and Power and the ways to resist this through Community.

Continue the path to secure attachment with our signature Level One Intensive this August! https://www.mettagroup.org/mxa-level-one-aug-23-register

Originally recorded 07/14/22

Intro To Attachment Theory (Archive) Jun 07, 2023

Show notes

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives.

In this episode from March 2022, we talk about Mettagroup's preliminary practices of Attachment Theory.

Finding Peace With Self (Archive) May 31, 2023

Show notes

While George is traveling we are dipping into the I Love You Keep Going the Podcast archives.

In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through the experiencing sense of Self in the sensory world.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 05/26/22

Attachment Repairs May 22, 2023

Show notes

In this episode we discuss what Attachment Repair means and how different types of Repair work are needed dependent on your Attachment style.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 05/11/23