I Love You Keep Going with George Haas

Latest Episodes:

Meditation x Addiction May 03, 2023

Show notes

Ahead of our Meditation x Addiction Intensive, we dive into our this practice which combines traditional meditation approaches, the relapse pattern theories from the work of G. Alan Marlatt, Phd., and John Bowlby’s Attachment Theory. Students learn a simple, easy-to-learn, and very pragmatic approach to addressing addiction.

Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register

Originally recorded 04/27/23

Attachment May 01, 2023

Show notes

After our episodes on Loss and Separation, we dive into the Buddhist concept of Attachment.

Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register

Originally recorded 04/20/23

Separation Apr 26, 2023

Show notes

All secure relationships require separation, a process in which we leave to explore and then come back to share. Join us in the ILYKG Podcast this week to learn about what this process is and how we learn it from a young age.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 04/13/23

Loss Apr 12, 2023

Show notes

How do you get to a place of balance, discovery, and education in the face of ephemerality and constant loss? We discuss this question and how a Mettagroup-based practice can improve your capabilities and strengthen your fortitude.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 04/06/23

AI & ChatGPT Apr 05, 2023

Show notes

AI & ChatGPT. Existential threat, blundering search engine, or something else entirely. Follow along as we discuss this and the history of technological breakthrough/breakdown on this episode.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 03/30/23

Intentional Positivity Mar 27, 2023

Show notes

The negation of Negative thoughts is not the creation of Positive thoughts. Today we discuss the ways in which you can implement positive strategies into your thinking patterns.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 03/23/23

Attachment Repair Part 2 Mar 20, 2023

Show notes

We continue our series on Attachment Repair with Part 2!

Originally recorded 03/02/23

Attachment Repair Part 1 Mar 13, 2023

Show notes

Today we begin a new series on Attachment Repair! Join us in the following weeks as we explore this concept.

Originally recorded 02/23/23

The Attachment Exploration and Collaboration Systems Mar 06, 2023

Show notes