I Love You Keep Going with George Haas

Latest Episodes:

Enlightenment Mar 29, 2024

Show notes

People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it?

Originally recorded 3/07/24

⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠

This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

Genocide and Nuclear War Mar 13, 2024

Show notes

We discuss hope and agency in the face of great despair.

Originally recorded 2/29/24

⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠

Householder Practice Feb 26, 2024

Show notes

We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring.

Originally recorded 2/22/24

The Nature Of Forming Reality Feb 19, 2024

Show notes

How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience?

Originally recorded 2/15/24

FRIDAY, FEBRUARY 23
7PM PT (APPROX. 75 MIN.)

You don’t need to be single in order to feel lonely. The sad truth is that, just because you’re in a relationship, doesn’t mean you’re feeling fulfilled or that you’ve ‘arrived’. Some report feeling an excruciating loneliness or feeling totally unseen, even in long term relationships. So, what gives? How can we make space for truly meaningful, mutually supportive, passionate and nourishing relationships?

In this workshop, you’ll learn an attachment theory perspective on why your dating life has been so hard, and how to date like a secure person (even if you’re not secure yourself!)

Finding Meaning In Exploration Feb 05, 2024

Show notes

We continue our discussion of Exploration and how Meaning can be found within it.

Originally recorded 2/1/24

Three Saturdays, 9am - 11pm PT, beginning February 10.

The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction.

Authenticity Jan 29, 2024

Show notes

What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity?

Originally recorded 1/18/24

Three Saturdays, 9am - 11pm PT, beginning February 10.

What Happens When Only One Person In the Couple Does the Attachment Work? Jan 24, 2024

Show notes

How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance?

Originally recorded 1/4/24

Three Saturdays, 9am - 11pm PT, beginning February 10.

Setting A Resolution For Authenticity Jan 17, 2024

Show notes

Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life.

Originally recorded 12/28/23

Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register

Reflecting On The Year In Practice Jan 08, 2024

Show notes

Is practice a chore? Or can we conceptualize it as a qualitative experience?

Originally recorded 12/14/23

Secure Relationships With Family Jan 03, 2024

Show notes

The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them!

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