I Have ADHD Podcast

Latest Episodes:

16 Major Brain Hack! Apr 23, 2019

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This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.

***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***

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15 What To Do When You're Not OK Apr 16, 2019

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Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.

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14 Small Steps, Big Changes Apr 09, 2019

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Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!

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13 Relationships Part 2 (10 ways to be great at them) Apr 02, 2019

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Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!

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12 Relationships Part 1 Mar 21, 2019

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This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting!

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11. 5 Life-Changing Beliefs Mar 14, 2019

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Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts.

visit www.ihaveadhd.com/5beliefs for show notes and additional resources

Thanks for listening - it means the world to me

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10 Money Money Money Mar 07, 2019

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Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice.

Visit www.ihaveadhd.com/money for more resources

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9 Emotional Explosions Mar 01, 2019

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Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.

[I will do an episode on anxiety and depression soon!]

Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.

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8. 5 Tips to Setting and Achieving Goals Feb 21, 2019

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No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!

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7 Grocery Shopping Tips for Dopamine-Depleted Brains Feb 14, 2019

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Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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