I Have ADHD Podcast

Latest Episodes:

6 Living with Vision Feb 07, 2019

Show notes

Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!

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5 Shame Jan 31, 2019

Show notes

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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4 Tidying Up Jan 24, 2019

Show notes

I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.

The clutter is a constant struggle, isn't it? It is for me!

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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3 Owning Your Diagnosis Jan 17, 2019

Show notes

Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

You can read more about my diagnosis experience HERE.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Crucial Info My Doc Never Told Me Dec 18, 2018

Show notes

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It's life-changing information regarding adult ADHD that my doctor never told me!

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 What Does Adult ADHD Look Like? Dec 14, 2018

Show notes

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen.

You're here to listen to the podcast anyway, not read boring show notes, right?

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