HYDRATE with Tracy Duhs

Latest Episodes:

7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5 Jan 28, 2025

Show notes

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

Navigating Divorce, Healing from Trauma, and Helping Children in Need ft. Iza Correll | Ep. 4 Jan 24, 2025

Show notes

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need.

Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creating a safe and supportive community for children and families.

In this episode, Tracy and Iza discuss topics such as the challenges of marriage and divorce, the impact of trauma on relationships, and the value of self-worth beyond physical appearance. They also touch on the role of shame and judgment in relationships, and the need for open and honest communication. Iza shares her personal story of getting married and realizing it wasn't the right fit, and how she navigated the difficult decision to get a divorce. Tracy and Iza also explore the concept of spiritual warfare and how it can impact relationships.

Get ready for a raw and honest conversation with Iza, as she opens up about her journey and mission.
*Please note that this episode discusses sensitive topics and may be triggering for some listeners. We advise listener discretion and recommend that this episode not be listened to in mixed company or around little children.*

Connect with Iza:

Instagram: https://www.instagram.com/izacorrell/

Website: https://ovichildrenshospital.org/

DONATE: https://ovichildrenshospital.org/give

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Real Talk on Navigating Relationships and Personal Growth ft. Michelle Martinez | Ep. 3 Jan 21, 2025

Show notes

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out.

Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversations on a daily basis, and in this episode, they decided to record one of their discussions to share with their audience.

Tracy and Michelle dive into their personal struggles with relationships, including romantic relationships and relationships with parents. They unpack their thought processes, share their experiences, and discuss how they work through challenges and achieve personal growth.

Tune in to hear Tracy and Michelle's heartfelt conversation and gain valuable insights on relationships, personal growth, and wellness.

Connect with Michelle:

Instagram: https://www.instagram.com/michelle_rocia_martinez_/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Healing the inner child to build conscious relationships ft. Ryan Moresby-white | Ep. 2 Jan 17, 2025

Show notes

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships.

Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities.

Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections.

Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships.

Connect with Ryan:

Instagram: https://www.instagram.com/ryanmoresbywhite/

Facebook: https://www.facebook.com/ryan.moresbywhite

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Welcome to HYDRATE 2.0 – Where I've Been, What's New, and What to Expect | Ep. 1 Jan 14, 2025

Show notes

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits.

Enjoy the show

Connect with me:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 Nov 26, 2024

Show notes

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display.
Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress.
In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life.
Tune in to discover how small changes can lead to a more harmonious relationship with the world around us.
Timestamps:
1:51 - Tristan’s background and upbringing in Wyoming 🏠
8:48 - What's Behind Daylight Computer? 📲
15:29 - How Blue Light Affects Our Health ⚠️
21:46 - Daylight Computer's 100% Blue Light-Free Display 🔦
31:55 - What's Next for Daylight Computer Co.? 🔍
41:52 - Balancing Tech and Nature 🌿
50:17 - Easy Bio-Hacks for Better Health 🧘
Enjoy the show!
Find Tristan Scott & Daylight Computer Co. on:

LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/
Website: https://daylightcomputer.com/
Instagram: https://www.instagram.com/daylightco/

Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 Oct 13, 2024

Show notes

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause.

Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work.

The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world.

Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best.
Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate

Find Justin on:
Website: rebalancehealth.com
LinkedIn: https://www.linkedin.com/in/justinhai
Instagram: https://www.instagram.com/rebalancehealth/
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 Sep 27, 2024

Show notes

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate.

Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry.

The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care.

Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues.
Find Troy on:
Instagram: @certifiedhealthnut
Website: https://www.certifiedhealthnut.com/
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram Sep 24, 2024

Show notes

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40.

The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health.

Experience the future of wellness as they explore the art of living in harmony with our biology.
Discover how to:
• Tune into your body’s natural rhythms
• Optimize your health through gentle, natural methods
• Embrace a lifestyle that nurtures rather than hacks
Enjoy the show!
Connect with John Assaraf on:
Instagram - https://www.instagram.com/johnassaraf/
Website - https://www.myneurogym.com/
Connect with Danielle:
Instagram - https://www.instagram.com/danielle.the.acne.guru/
Website - https://clearstem.com/collections/all
Connect with Clark Bartram:
Instagram - https://www.instagram.com/clarkbartram/
Website - https://www.maximizedmanelite.com/90-days
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

154. Water Secrets for Better Health Ft. Tracy Duhs Sep 17, 2024

Show notes

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues.
Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being.
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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