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Hunt Harvest Health — Arts
Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn’t, but together they have worked to combine their love for healthy food, nature, and fitness.

Copyright: ℗ & © 2019 Hunt Harvest Health

Latest Episodes:

#149: StHealthy Hunting Stories: Wet Westside Bull Mar 04, 2022

Show notes

Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#148: Our Corona Holiday Mar 04, 2022

Show notes

Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

Get your Western Hunting Summit 2022 ticket!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#147: New Year, New List with Iris Gardener Jan 25, 2022

Show notes

Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation!

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz Dec 31, 2021

Show notes

Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call.

Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Heat Praxia Instagram

Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022.

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#145: Ryan Survives Giardia - Lessons Learned Dec 13, 2021

Show notes

Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration.

Find a SteriPen on our Amazon page.

Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get 10% off every order this month of November at StHealthy Hunter with code SANTA10

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#144: What's Ryan Eating This Hunting Season? Nov 18, 2021

Show notes

Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp Nov 08, 2021

Show notes

Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition.

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#142: The Rabbit Hole: Random Thoughts from the Lampers Oct 12, 2021

Show notes

Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Branded products NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World Sep 25, 2021

Show notes

This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy.

Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham Aug 31, 2021

Show notes

This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans.

Donate today: https://givebutter.com/Yn3kUD

https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view

IG: phamily_man

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

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