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    Health

    HP Podcast Backlog 1

    This is an archived podcast of Heather Parady.

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    • Google Play
    • Spotify

    Latest Episodes:
    Leading Change Through Kindness with Ashley Reale Apr 29, 2019
    Show notes

    Have you ever felt like something was missing in your life? Maybe you struggle with finding friendships or maybe you’ve never been a part of something greater. But, what if the perfect opportunity to cultivate what you felt was missing was literally inside of you the whole time? What if the missing piece has been you all along?

    Our guest this week, owner of Love Everywhere, Ashley Reale wants to spread the message of hope and kindness. After spending her childhood feeling unloved by her family, Ashley has since been on a mission to spread love everywhere she goes. Since starting her business, Ashley has been able to cultivate communities who have been able to share kindness from all over the world.

    Topics Discussed:

    • How we can achieve greatness when we chase our dreams
    • Why we shouldn’t worry so much about what other people think about us
    • How simple acts of kindness can make a huge difference in the world
    • Why we need to make the conscious decision to choose kindness daily
    • How to become what you are lacking

    Connect with Ashley Reale:

    • Website
    • Instagram
    • Twitter
    • Facebook

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --


    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter


    Spirituality Apr 26, 2019
    Show notes

    Today I share a little spiritual rant with you. I think spirituality places a huge role in our lives, but sometimes I avoid talking about it. In this episode, I share a little of my background with you and my thoughts on spirituality and the role it places in unconventional leadership.

    Would love your thoughts! Connect with us in our Facebook group and let us know what you think.

    Facebook group: https://bit.ly/2lPut5A

    --

    Connect with us!

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    Ex-Convict to Entrepreneur with Zachary Babcock Apr 22, 2019
    Show notes

    Sometimes our circumstances inhibit us from living the life that we want to live. Maybe there were defense mechanisms you developed growing up that you are now having to unlearn. Or maybe you have made mistakes in the past that you are changing for the betterment of your family. However, despite all of the odds, you are still able to rise above whatever life throws at you.

    Our guest this week, entrepreneur and host of the Underdog Empowerment, Zachary Babcock shares how he was able to overcome the challenges of his past. To once being a convicted felon to now a successful entrepreneur, Zachary has been able to rise above his past mistakes in order to be the best father figure for his children. Not only has he been able to show up for his kids, but he is also using his story to help the underdogs share their stories to get the respect they deserve.

    Topics Discussed:

    • The importance of sharing your underdog story
    • How to take back the ownership of your own life
    • The importance of being vulnerable with your story
    • How having a strong “why” helps create the life you want to live
    • Why showing up helps us develop stronger relationships
    • How not having all of the answers can be a strategy for your business

    Connect with Zachary:

    • Website
    • Youtube
    • Facebook
    • Instagram

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --


    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    How to Transform Your Adversity Into Your Competitive Advantage with Mark Black Apr 15, 2019
    Show notes

    Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4- Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Break Through” their challenges, limitations and his programs provide the tools to transform your adversity into your competitive advantage.

    In this episode, we talk about the importance of living on purpose, how to teach your kids about failure, and why we should take advantage of every day given to us.

    Grab Mark’s free ebook: www.markblack.ca/freebook

    Topics Discussed:

    • What is resilience and why does it matter?
    • How to take more risks and overcome the fear of failure
    • How to make an impact just by being you

    Connect with Mark:

    • Website
    • Instagram
    • Facebook
    • LinkedIn
    • Twitter

    --

    💡 Heather’s Free Content Course: HeatherParady.com/FreeCourse

    --


    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    Overcoming Guilt and Depression With Cindy Kolbe Apr 08, 2019
    Show notes

    Have you ever struggled with hope? Maybe you struggle with anxiety due to traumatic experiences in your life. Maybe you struggle with depression even if nothing seems wrong in your life. Dealing with mental health issues can leave us feeling empty because they tell us lies about our worth and value. However, there is a way out. When we allow ourselves the ability to ask for help, we can rely on hope for the future.

    Our guest this week, author of Struggling with Serendipity and lifelong disability advocate, Cindy Kolbe, shares with us how we are able to cope through depression and anxiety. Cindy shares with us the message of hope through the story of her daughter’s injury. Cindy explains the importance of asking for help and makings sure that our friends and family are aware of how we are feeling and what we are going through. When we are vulnerable with those around us and ask for help, we are able to hold on to hope. There is great power in sharing your story.

    Struggling with Serendipity video https://www.youtube.com/watch?v=Ai8ExXs2Kds&feature=youtu.be.

    Topics Discussed:

    • Why depression and anxiety can’t be dealt with alone
    • How asking for help is a sign of strength
    • How hope allows us to keep fighting
    • How taking care of ourselves can help take care of others
    • How to use your weakness as a strength

    Connect with Cindy Kolbe:

    • Website
    • Twitter
    • Facebook
    • Instagram

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --


    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube:


    Using Humor to Connect with Lisa David Olson Apr 03, 2019
    Show notes

    This week we are talking with author, speaker, and comic Lisa David Olson. Lisa shares with us how she has used comedy to not only cope with a traumatic childhood but also to connect with those around her.

    She has a powerful message about why sharing your story MATTERS and how we can use pain from the past to find new purpose and serve those around us. We also dig into improv techniques and how we too can use comedy to make others feel comfortable and enjoy even mundane work days. Make sure to connect with Lisa using the links below!

    Connect with Lisa:

    • Website
    • Grab her book
    • Facebook

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --


    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    Side Hustle Millionaire (Tony Whatley) Apr 01, 2019
    Show notes

    Have you ever wanted to start a business but weren’t sure what you were passionate about? Maybe you had an idea to pursue something great but never stepped up because you were afraid of what the critics might say. For most of us, it is easier to play small because we aren’t having to sacrifice our time and energy towards something that may or may not be successful in the long run. But when it comes to time and dedication, we are capable of so much more than what we give ourselves credit for.

    Our guest this week, author and entrepreneur, Tony Whatley, shares his experiences of starting businesses and showing up, even when times get hard. Tony tells us that when we play small or allow self-limiting beliefs to take over our mindset, we lose the ability to show up in our businesses. When money becomes our end-goal, we aren’t able to keep going because we lack the purpose and passion for our endeavors. During our conversation, Tony explains that when we begin to get vulnerable and uncomfortable within our businesses, we are setting ourselves up for success. Most of the time we fear stepping out of our comfort zones because what we desperately desire is on the other side of our comfort levels.

    Topics Discussed:

    • How to conquer the employee mindset
    • Why we need to show up sooner in our endeavors
    • How to change self-limiting beliefs around money
    • Why we need to surround ourselves with successful people
    • How passion, purpose, and expertise can create a successful business
    • Why being shy isn’t an excuse for chasing your goals
    • How motivation shouldn’t stop you from showing up every day

    Connect with Tony Whatley:

    • Website
    • Facebook
    • Instagram
    • Twitter
    • LinkedIn

    --

    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    Julia Kristina | Anxiety and Imposter Syndrome Mar 27, 2019
    Show notes

    We have been spending a lot of time on this show talking about mental health. WHY? Isn’t this show about leadership? Isn’t it about making an impact and building great things? Yup...that’s exactly why we need to talk about mental health.

    Being a leader doesn’t make you any less human if anything it actually exposes our humanity. On the way to building your business, organization, or however, you are wanting to make an impact in this world, you are going to face levels of anxiety and this thing we call imposter syndrome. In this interview, therapist Julia Kristina joins us to share a few tips on how we as leaders can cope with the anxiety that inevitably comes with leading. Previous Interview with Julia: https://www.heatherparady.com/episode007/

    Topics Discussed:

    • Perfectionism’s role in impostor syndrome
    • How to use gratitude to overcome insecurity
    • Mental toughness

    Connect with Julia Kristina:

    • Youtube
    • Website
    • 10 Minute Mindfulness Meditation
    • Facebook
    • Twitter

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --

    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    Bryan Elliott |The Power in Sharing Your Story Mar 25, 2019
    Show notes

    Do you struggle with wanting to connect with your audience but don’t know how? Maybe you have a story to tell the world but you fear rejection. Maybe you are afraid of having open and honest conversations because it’s hard to be vulnerable with strangers online. The truth is, there is power in sharing your story with others. Not only does it get easier to share the hard trials of heartache and brokenness, but sharing your story with others gives them permission to share their story. Your vulnerability could help someone share their story of growth and triumph.

    Our guest this week, director and producer, Bryan Elliot, shares with us his adoption story and why it is important to have open and honest conversations. Bryan tells us that when we are able to share our stories with other people, we are able to connect on a deeper level. Sure, there are parts of our story that are very personal to us that we aren’t quite ready to share with the public. But, when we allow ourselves to step out of our comfort zones and dig a little deeper, that is where the magic happens.

    Topics Discussed:

    • How to fail better
    • Why we need to have more open and honest conversations
    • How to connect with others through storytelling
    • Why we need to always try new things
    • How we can utilize our fears to step into greatness

    Behind the Brand:

    https://www.youtube.com/user/behindthebrandTV

    Advice That Changed My Life: https://www.youtube.com/watch?v=YO-hnbbK_lc

    --

    Connect with Bryan Elliott:

    • Website
    • Instagram
    • Twitter

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --

    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook, Instagram, Twitter

    Subscribe on YouTube: https://www.youtube.com/heatherparady


    How to Self-Publish a Best-Selling Book with Laura Petersen Mar 20, 2019
    Show notes

    Do you ever feel the need to play small in fear of what other people might think of you? Have a great book idea but you fear rejection or not being heard by the public? Maybe you have a successful side business but you are afraid of what other people might think of you dared to dream bigger? The truth is, we all have something great inside of us, but a lot of times we are afraid of being rejected or misunderstood so we play it safe.

    Our guest this week, self-published best selling author, Laura Petersen explains that if you have a great idea for a book or want to take your business to the next level, playing small only hurts you in the long run. According to Laura, the number of book sales you have or the amount of zeros you have in your bank account shouldn’t be a factor in your success or happiness. If you love what you do and thoroughly enjoy working towards your dreams, we don’t have to always take things so seriously. Laura helps us understand the bigger picture of our dreams and how not to get caught up on the small details.

    Topics Discussed:

    • How to use the skills you already have in big ways
    • Why playing small is a hindrance to both you and your audience
    • How to become a best-selling author on Amazon
    • Why money isn’t the only measurement of success
    • How to overcome the fear of public speaking
    • Why it is important to love what you do
    • How to enjoy the journey and celebrate the small wins.

    Connect with Laura Petersen:

    • Website
    • Facebook (personal)
    • Facebook (business)
    • Twitter
    • Instagram (personal)
    • Instagram (business)
    • LinkedIn

    --

    💡 Free Content Course: HeatherParady.com/FreeCourse

    --

    Connect with us!

    Facebook group: https://bit.ly/2lPut5A

    Website: heatherparady.com

    Social: Facebook,


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