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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    She's Trying to Close the Emotional Gap with Papí Apr 25, 2022
    Show notes

    Kelsey and her Guatemalan dad had a distant relationship during her teenage years, but as an adult she wants to get to know him better, and strengthen their father-daughter bond. And, psychologist Gabriela Livas Stein returns to the show with strategies for deepening our relationships with our parents while navigating normative family roles.

    Kelsey Milian Lopez is the author of the poetry collection The Sociology of a Miami Girl.

    Featured Expert:

    Our expert this week is Gabriela Livas Stein, Associate Professor of Psychology at University of North Carolina in Greensboro. She received her doctoral degree in clinical psychology with a specialization in child and family psychology from UNC Chapel Hill in 2007. She completed her pre-doctoral clinical internship at University of California, San Diego/VA Consortium followed by a postdoctoral fellowship position at Duke University. Broadly, her research uses developmental psychopathology and cultural-ecological frameworks to investigate the impact of culturally relevant factors on the development of psychopathology for minoritized youth and their families. Dr. Stein’s program of research revolves around three themes: (1) understanding the role of familial cultural values in Latinx families and their impact on the development of Latinx youth, (2) identifying individual risk and protective processes for Latinx and other minoritized youth when facing cultural stressors (e.g., discrimination, acculturative stress), and (3) improving mental health treatment access for Latinx families in community mental health. She is also the principal investigator at CAMINOS Lab. Learn more about her work here.

    Learn more about her lab here. If you loved this episode, be sure to listen to When Familism Hurts and Still Yearning for His Father's Love.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Doctor's Mom Won’t Listen to His Medical Advice Apr 18, 2022
    Show notes

    Abbas is a physician who cannot convince his Indian mom to get regular medical screenings. And public health professional Mary Helen O'Connor shares strategies for effective health messaging and for nudging our parents to be proactive about their health.

    Abbas is a physician by training and profession, and he's also the founder of Mipsterz, an arts and culture collective for emerging Muslim creatives.

    Featured Expert:

    Dr. Mary Helen O’Connor has courtesy faculty appointment in the School of Public Health. She oversees community engagement as a member of the Georgia State University Prevention Research Center team, which focuses on health and health disparities of refugees and migrants. She is the director for the Center for Community Engagement in Clarkson, which brings together Clarkston community members; governmental, nonprofit and faith-based agencies; Georgia State researchers, and local partners to work on issues important to the community, including health, education, legal rights and responsibilities, social integration and family sustainability. The center also works to coordinate research efforts on issues facing refugee and immigrant populations. Her teaching and research in the field of migration studies, education, and rhetoric and composition explores refugee education, agency, and identity. For more than a decade, she has been a volunteer and advocate for refugees and immigrants in Clarkston, GA, one of the largest resettlement communities in the U.S. She presents and lectures extensively on migrant students, refugee and immigrant issues, and community advocacy. Learn more about her work here.

    Mary Helen recommends the following resources for speaking with parents about preventive health: GSU's Prevention Research Center has a lot of information about a variety of topics and in multiple languages, including COVID-19 resources, their Health Information Toolkit, and their Health Ambassador's Program. She also recommends this resource for providers, a quick guide to HIPAA, and information about the language line. Finally, for an example of powerful community work around health care and risk messaging, she points us to them.

    If you loved this episode, be sure to listen to When Mamí Has a Drinking Problem and Parents’ Reason for Ignoring COVID-19 Restrictions: “We gotta live.”

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Raised to Be a Modern Woman, But Expected to Follow Tradition Apr 11, 2022
    Show notes

    Helen's father encouraged her to study, to have ideas, to be self-reliant. But he also expects her to behave more traditionally as an Armenian woman, daughter, and future wife. And Amalya Tagakchyan, an Armenian-Americans therapist, speaks on resisting gender norms and navigating the pushback from parents.

    Featured Expert:

    As a Licensed Clinical Social Worker, Amalya provides a warm, non-judgmental, and direct approach to children, young adults, adults, and families in order to empower them to achieve their goals. She utilizes both holistic and evidence-based practices, helping each client with a unique plan to achieve their desired outcome. As a mental health professional of Armenian descent, Amalya is fluent in both Armenian and English, and in her practice supports people through a multicultural lens to help break through cultural barriers and arrive at insight and self-awareness. Learn more about her work here and here.

    Our expert this week is Amalya Tagakchyan, a licensed clinical social worker based in California. Learn more about her work here and here. If you loved this episode, be sure to listen to She Has a Phd. But Papí Still Wants Her to Serve Him and When Feminism Is a Dirty Word.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She Tries to Explain Her Social-Justice Activism Apr 04, 2022
    Show notes

    Irene encounters roadblocks as she tries to share her political engagement with her Mexican and Guatemalan parents. And Natalia Ortiz, a racial-justice organizer and professor of education, helps us talk with our families in concrete terms about the fight for systemic change.

    You can learn more about Irene's organizing work here. Our expert this week is Natalia Ortiz, assistant professor of education at Barnard College. Learn more about her work here. If you loved this episode, be sure to listen to to When Our Parents Don't See Their Bias, and The Mixed Privilege of Being a White Immigrant.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Parents Pushed Her into Law, But She Chose Dance Instead Mar 28, 2022
    Show notes

    Malischa has big plans for her dream career, but her Haitian parents have a more traditional definition of success. And Dorianne St. Fleur, a career and leadership coach who works with women of color, shares a handy acronym to help us make decisions with purpose and discuss them with our loved ones.

    Featured Expert:

    Dorianne St Fleur is an HR leader, Diversity & Inclusion strategist, and career & leadership coach who turns professional women of color into paid and prominent corporate powerhouses. She brings a culturally relevant perspective to her work. She draws from her education (B.A. of Psychology from Spelman College), 10+ years of Human Resources and Diversity & Inclusion experience (at top companies like Google, Goldman Sachs, and AT&T), deep empathy, and 300+ conversations with top performing women of color, to help her clients interrupt status quo success with personal paths to abundance, fulfillment, and achievement. She is the founder of Your Career Girl, a platform geared toward helping women of color strong-arm self-sabotage, clarify career goals, and navigate toward their desired career path gracefully. Learn more about her work helping women of color find their dream careers, here.

    Learn more about her work here. If you loved this episode, be sure to listen to to When Mamí Doesn't Respect Your Hustle, and She Had to Choose Her Career over Her Parents.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Playing Mediator While Living with His Girlfriend and His Mamí Mar 21, 2022
    Show notes

    Alex is doing his best to ease tensions and make sure everyone gets along while he and his long-time girlfriend save for a house. And Omar Torres, a licensed psychotherapist, talks to us about navigating cohabitation dynamics.

    Featured Expert:

    Omar Torres is a licensed Clinical Social Worker based in NYC. His approach to therapy focuses on integrating the various aspects of personal identity and improving his client’s insight to help them lead a more authentic and fulfilled life. His techniques including: CBT, Motivation Interviewing, and Gestault therapy with emphasis on Psychodynamic and interpersonal approaches. In his work, Omar aims to increase his clients’ awareness of behavioral patterns that may be engrained or dynamics from prior relationships that may be inhibiting their personal growth. Learn more about his work here.

    If you loved this episode, be sure to listen to Telling Them I'm Moving in With Boyfriend and When Parents Going Back 'Home' Changes Everything.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Parents Want Her to Need Them More Mar 14, 2022
    Show notes

    Katherine was raised by her Ecuadorian parents to be independent, and feels that asking them for help comes at a cost. And therapist Evelyn Mejia shares ideas for maintaining firm boundaries while speaking our parents' love language.

    Featured Expert: Evelyn is a first generation, bilingual and bi-cultural Licensed Marriage Family Therapist. She was born in Guatemala raised in San Francisco's Mission district (currently based in LA). Evelyn specializes in working with bi-cultural and first gen folks providing psychotherapy services as well as immigration evaluations. She works with adults, youth and families focusing on depression, anxiety, trauma, domestic violence, biculturalism, acculturation, parenting, identity issues, relational and immigration issues. In her work, she incorporates a cultural lens with elements from different therapeutic modalities, including attachment-based therapy, psychodynamic therapy, narrative therapy, mindfulness and cognitive behavioral therapy (CBT). Her approach is also informed by theories and practices of decolonizing psychotherapy and healing. Lear more about her private practice, La Mariposita Healing, here.

    They Want More Family Time, but You Don't and When Mamí Wants You Close But You Need Space.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Unable to Ask Her Parents for Emotional Support Mar 07, 2022
    Show notes

    After dropping out of college and eventually returning to school, Kelly had a hard time explaining to her Puerto Rican parents why she needed them at graduation. And Rosemary Perez, a professor of higher education, shares strategies for asking loved ones to support our career and educational goals.

    Featured Expert:

    Dr. Rosemary (Rosie) Perez is an Associate Professor in the Center for the Study of Higher and Postsecondary Education at the University of Michigan. Her scholarship leverages the strengths of student development and organizational theories to explore individual and organizational learning and development in collegiate contexts. Across her program of research and her teaching, she explores the tensions between structure and agency, and how power, privilege, and oppression affect individuals and groups within higher education. Her research interests include the development of self-authorship, intercultural learning and development, social justice training and education, and the professional socialization of graduate students and practitioners. Learn more about her work and research here.

    If you loved this episode, be sure to listen to Taking a Break From School, Then Telling Her Parents and She Has a Ph.D, But Papí Still Wants Her to Serve Him.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Dating: He’s Afraid to Self-Sabotage Feb 28, 2022
    Show notes

    Haidar is in a relationship. And he wants it to be long term but worries he might mess things up. Coach Varsha Mathur offers advice on how to go after what we want with intention.

    Unlike a traditional coaching session, this conversation was not conducted in a confidential setting and all participants were made aware of this when recording this episode.

    Varsha Mathur is a dating and relationship coach, and mediator based in Charlotte, NC. Learn more about her work with singles and couples here and set up a discovery call with her here. If you loved this episode, be sure to listen to Dating: She Wants to Date, but Not Make the First Move and Arranged Marriage? No Thanks Mom.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Dating: She Wants to Date but Not Make the First Move Feb 21, 2022
    Show notes

    As a self-described "traditional dater," Mio feels discouraged by online dating apps and a new dating culture where she feels pressured to take the initiative. Coach Varsha Mathur shows us how to connect genuinely on any platform.

    Unlike a traditional coaching session, this conversation was not conducted in a confidential setting and all participants were made aware of this when recording this episode.

    Varsha Mathur is a dating and relationship coach, and mediator based in Charlotte, NC. Learn more about her work with singles and couples here and set up a discovery call with her here. If you loved this episode, be sure to listen to Wanting This, Not That and Arranged Marriage? No Thanks Mom


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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