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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    She Told Her Mom Dad Sexually Abused Her Jul 04, 2022
    Show notes

    As an adult, Lorilee made the decision to disclose to her Filipina mom the sexual abuse she says she endured as a child. And Mira Yusef, advocate and community organizer against gender-based violence, speaks with Juleyka about how to have hard conversations about abuse, disclosure and accountability.

    Lorilee is the host of Trauma Survivor Thriver’s Podcast. You can learn more about her work here.

    Featured Expert:

    Mira Yusef is Executive Director of Monsoon Asians & Pacific Islanders in Solidarity, an organization serving victims/survivors of domestic violence and sexual assault in Asian and Pacific Islander communities in Iowa. She is also one of the founders and one of the staff of the National Organization of Asian Pacific Islanders Ending Sexual Violence (NAPIESV), a program under Monsoon Asians & Pacific Islanders in Solidarity, with a mission to support local and international community-based programs and governmental organizations in enhancing their services to victims of sexual violence from the Asian and Pacific Islander communities in the U.S., U.S. Territories, and Asia. Mira has a Master’s in Social Work, with specialization in Community Organizing, and a Master of Arts in Southeast Asian Studies from the University of Michigan. As a recipient of a Fulbright Fellowship, 2004-2005, she did research in the Philippines on Muslim Filipinas employed as domestic workers in the Middle East.

    Mira recommends the work of transformative justice and disability justice educator Mia Mingus, and this cool resource from activist Mimi Kim.

    The national sexual assault hotline offers confidential support for survivors of sexual abuse, 24 hours a day, 7 days a week. The number is 800-656-4673. That's 1-800-656-HOPE. The National Suicide Prevention Lifeline also offers 24/7 confidential support. Their number is 800-273-8255.

    If you liked this show listen to How to Teach Consent in Our Families, and Not Your Mamí's Sex Ed.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Telling Mom She’s Also Biased Jun 27, 2022
    Show notes

    While speaking to her Korean mom about anti-Asian violence amidst the COVID-19 pandemic, Phyllis must also confront her family's prejudice. And racial justice attorney and activist Manjusha Kulkarni offers advice for talking with parents about challenging racial discrimination.

    Phylllis writes about parenting, race and diversity, and being raised by an immigrant family on her blog, The Napkin Hoarder.

    Featured Expert:

    Manjusha P. Kulkarni (Manju) is Executive Director of AAPI Equity Alliance (AAPI Equity), which serves and represents the 1.5 million Asian Americans and Pacific Islanders in Los Angeles County. In March 2020, Manju co-founded Stop AAPI Hate, the nation’s leading aggregator of COVID-19-related hate incidents against AAPIs. Stop AAPI Hate analyzes data to better understand what is happening, where, and to whom, and uses this information to advocate for resources and solutions, including the passage of local, state, and national policies that strengthen human rights and civil rights protections, dismantle systemic racism, and address root causes of discrimination and bigotry. They also work on narrative change to impact how racism is understood and shift attitudes in the general public to acknowledge anti-AAPI hate as a long-standing problem. In 2021, Manju was recognized by TIME magazine as one of the 100 most influential individuals and by Bloomberg/Business Week as one of the 50 individuals “with the ability to move markets or shape ideas and policies,” along with the co-founders of Stop AAPI Hate, Cynthia Choi and Russell Jeung. They also won the 2021 Webby Social Movement of the Year. Manju is a member of the LA City Ethics Commission and was recently appointed to the California Racial and Identity Profiling Advisory Board by CA Assembly Speaker Anthony Rendon. She holds a BA degree from Duke University and a JD degree from Boston University School of Law.

    If you liked this show listen to When Our Parents Don't See Their Bias and OG Check-in: Even a Pro Finds it Hard to Talk about Racism with Dad.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Convincing Mamí My Depression Is Not About Her Jun 20, 2022
    Show notes

    When Ashley turned to therapy and medication for her depression she worried her Puerto Rican mom would feel guilty. And MarySue Heilemann, a nurse and researcher who studies transmedia and the mental well-being of Latinas, busts myths around mental health treatments and offers tips for getting our parents to accept our choices.

    Featured Expert:

    Dr. MarySue Heilemann, PhD, RN, FAAN is a professor at the UCLA School of Nursing and an Associate Director of the UCLA National Clinicial Scholars Program. Dr. Heilemann integrates issues of motivation, resilience, intergenerational cultural expectations, social justice, and gender issues in her work. Her area of expertise is three-fold: media-based interventions, methodologically-driven qualitative research, and mental health. Her focus has been on symptom management, motivation to seek help and engage in mental health care, and the enhancement of resilience among Latinas in the U.S. Dr. Heilemann has pioneered the use of transmedia in health interventions related to mental health and was a delegate to speak on the topic to the United Nations-Commission on the Status of Women in 2018. (Transmedia involves the use of storytelling over multiple digital platforms accessible on smart phones, tablets, or computers via the Internet). Her current work involves Hollywood-quality, data-informed, story-based, character-driven transmedia interventions to reduce symptoms and increase help seeking among Latinas struggling with depression and/or anxiety. She has mentored graduate students, post-doctoral scholars, and young faculty in qualitative research at UCLA and internationally and is also devoted to scholarship to improve the accuracy of portrayals of nurses in film and television. Learn more about her work and research on transmedia storytelling and mental health intervention here.

    MarySue recommends this cool multilingual resource to help you and loved ones understand mental health.

    If you liked this show listen to Telling Mamí She Needs Mental Health and Explaining She's Isolated, Depressed, and Caring for a Newborn.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Yearning for Independence, But Unable to Tell Parents Jun 13, 2022
    Show notes

    As a high school student Terry dreamed of going away to college, but she knew her Cuban parents would never allow it. And Juleyka speaks with filmmaker and activist Denise Soler Cox about how to tackle the ongoing push and pull between Latino family expectations and our self-determination.

    Terry Catasús Jennings is an award-wining children's book writer and the author of The Little House of Hope and its translation, La Casita de Esperanza. Learn more about her work here.

    Featured Expert:

    Denise Soler Cox is an mission-based business entrepreneur, author and motivational speaker and filmmaker who uses her experience to transform lives through storytelling. Fueled by her own identity (and identity crisis) as a first-generation American Latina born to Puerto Rican parents in New York, she Co-Founded Project Eñye in 2014. Project Enye is a multimedia production company whose purpose is to transform how we think about culture, identity, and what it means to belong. Denise's first film, Being Enye (ñ) is an interactive, story-driven, multi-platform, documentary project featuring first-person narratives from 1st generation American-born Latinos, also known as Enyes (ñ)s. She is the author of "#OwnYourEnye: Lessons on Language Family, Food & Owning Your Latinidad" and co-authored her first educational curriculum "#OwnyourEnye for Education." In September 2020 Denise was recognized as a “Featured Host” by Apple Podcast North America for her podcast “The Self-ish Latina.”. She has been invited to speak on over 150 stages including two TEDx talks and has worked with some of the world’s most recognized brands like Microsoft, Facebook, LinkedIn, JP Morgan Chase, Salesforce, Procter & Gamble, Dow Jones, Eli Lilly, Starbucks, and VaynerMedia, etc. Her work has been published as a contributor in Huffington Post. She has been featured in Forbes as a “Trailblazing Latina” and also on CNN, CNN Money, Chicago Tribune, Fox News Latino, HOLA, ABC, CBS, and NBC.

    If you liked this show listen to Her Roots Inspired a Career Change, but Mamí Doesn't Get It and Family Encouraged Military Service, But She Made Her Own Plans.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Her Roots Inspired a Career Change, but Mamí Doesn't Get It Jun 06, 2022
    Show notes

    When Kathy left corporate America to become an energy worker, her Salvadoran mom didn't understand her choice, or why Kathy felt so drawn to it. And Cynthia Pong, a career coach, helps us break down corporate trauma and speak with our parents about finding purpose in our work.

    Featured Expert:

    Cynthia Pong is a nationally recognized, award-winning, NYU-trained lawyer turned career coach whose passion is helping women of color realize their ambitious career goals. She also loves partnering with organizations that are truly invested in seeing their employees of color succeed, excel, and thrive. Cynthia’s career advice is frequently cited in press pieces on platforms including The Atlantic, CBS News, Good Morning America, NPR, Refinery29, Fast Company, and HuffPost. In 2019, she was selected as a LinkedIn Top Voice in Job Search and Career. She has received recognition and awards from the Unfinished Business Initiative and IFundWomen Of Color.In 2021, Cynthia created and launched the Embrace Change Leadership Accelerator, a program for women of color across industries. It was fully funded after 22 days of crowdfunding and 134% funded after one month through a campaign that raised 59 times the average amount raised through crowdfunding. In 2022, Cynthia created and launched the Embrace Change Speakers Bureau, the only speakers bureau dedicated to centering and amplifying the voices of women of color speakers on stages everywhere. Learn more about her book Don't Stay In Your Lane: The Career Change Guide for Women of Color and her work here.

    If you liked this show listen to She Loves Her Work, Her Parents Don't Get it and She Had to Choose Her Career Over Her Parents

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mom Doesn't Believe in Romantic Love May 30, 2022
    Show notes

    Bunmi is looking for a partner, but talking with her Nigerian mom about her love life is complicated. And Sherrae Lachhu, a relationship coach for BIPOC couples and individuals, speaks with Juleyka about differentiating our relationship values from our parents'.

    Featured Expert:

    Sherrae Lachhu is a licensed marriage and family therapist who empowers individuals to be the best versions of themselves in life, love, and business through her speaking, coaching, consulting, and therapy services. With over two decades of experience in community-based mental health, Sherrae has worked with a diverse range of clients from all walks of life. She has provided therapy to individuals, couples and families, provided supervision and mentorship to numerous coaches and clinicians, and served as a clinical director at a local mental health agency. In 2021, Sherrae made the decision to leave community-based mental health to solely focus on launching her virtual practice to support individuals, couples and businesses. As a highly regarded professional, Sherrae specializes in working with Black, interracial, and multicultural individuals and couples, and has helped many individuals, couples, and organizations to maximize their strengths and overcome their challenges. Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

    If you liked this show listen to Dating, But Not to Get Married the first episode on a special series on dating and relationships.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Plans Her Retirement Around Your Life May 23, 2022
    Show notes

    Amy’s Puerto Rican mom began making retirement plans around the future grandchildren Amy would give her. But Amy had to tell her she was not planning to have kids. And Psychologist Maritza Mikolich returns to the show to explain codependency and offer advice on setting boundaries when sharing personal decisions with loved ones.

    Featured Expert:

    Dr. Maritza Mikolich is a Licensed Marriage and Family Therapist with a doctoral degree in psychology. She comes from a traditional Mexican family, raised in the United States, and spoke Spanish as her first language. Her parents were born and raised in Michoacan, Mexico and moved to the U.S. for the American dream of giving their family better opportunities. It was that dream that highly motivated her to follow her passion by going to college and studying psychology. She was the first in her extended family to get a college education and obtained her bachelor's degree at the University of San Diego, her master's degree at Saint Thomas University in Florida and her doctoral degree at Alliant International University in San Diego. She has therapy experience working in different settings, including youth and parents in foster care, teenagers in group homes, children in schools who struggle with behavioral issues, individuals struggling with co-parenting issues, and crisis intervention with all age groups. In October 2020 during the pandemic, she started her private practice in hopes of giving back to the Hispanic community. She provides psychotherapy primarily to adults in English and Spanish virtually through telephone and video throughout the state of California. She provides individual, family and couples therapy virtually to people struggling with depression, anxiety, trauma, life stressors, and relational problems. Learn more about her work here.

    If you liked this show listen to When Mamí Makes You Doubt Becoming a Mom, Part 1 and Part 2, and Everyone's Asking "Are Your Pregnant Yet?"

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Questions about Papí's Drinking Still Linger May 16, 2022
    Show notes

    Brenda wants to talk to her Mexican dad about his history with alcohol abuse and the violence it caused, but he's usually closed off about it. And Katheryn Perez, a therapist who works with first-gen and BIPOC clients, offers strategies for broaching the subject with empathy and care—for everyone involved, including ourselves.

    Featured Expert:

    Katheryn Perez is a Licensed Marriage and Family Therapist in private practice. Her work is largely guided by her own life experiences as an immigrant woman of color who was raised in South Central LA. Her background helps her understand the complex issues that often affect people of color — including the extent to which family violence, housing instability, lack of resources, discrimination, immigration status and intergenerational trauma — and how they can prevent clients from accomplishing goals and living the best life possible. Katheryn has a client-centered approach that is trauma-informed with a social justice lens.Learn more about her work here.

    Katheryn recommends Al-Anon for family members, partners, and friends worried about a loved one struggling with a drinking problem; the National Domestic Violence Hotline for anyone seeking support anywhere in the U.S, and Peace Over Violence for anyone based in California; and this great resource for finding support in your local state/county.

    If you liked this show listen to When Mamí Has a Drinking Problem and When Mamí & Papí Fight.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Opening Up to Mamí for the First Time May 09, 2022
    Show notes

    Nathalie says her fears around money, and her need for structure as an adult, come from how she was raised, but speaking vulnerably about it with her Dominican mom has always been hard. And Dr. Lisette Sanchez, a bilingual and bicultural psychologist helps us understand intergenerational trauma and what happens when our values conflict with our needs.

    Featured Expert:

    Dr. Lisette Sanchez, PhD is a bilingual and bicultural licensed psychologist, speaker and coach based out of Southern California. She is the founder of Calathea Wellness Coaching and Psychological Services, Inc. Dr. Lisette is passionate about demystifying and destigmatizing therapy and mental wellness. She believes “knowledge empowers” and has made it her mission to provide resources that empower clients to be the best version of themselves. She recently launched an IGTV Series, “Consejos w/ Dr. Lisette,” in order to increase access to information about mental wellness and therapy. Dr. Lisette began her training at UC San Diego, where she majored in psychology. Dr. Lisette then moved to New York City, where she completed a dual masters degree in psychological counseling from Teachers College at Columbia University. During her graduate program, Dr. Lisette received the prestigious Arthur Zankel Urban Fellowship, a financial aid award to work with disadvantaged inner-city youth. This experience further enhanced her passion for destigmatizing mental health, building community, and sharing knowledge. Dr. Lisette completed her doctorate in counseling psychology at the University of Oregon. During her time there, she strengthened her clinical skills, solidified her research interest in career development, and completed a Spanish Language Psychological Service and Research Specialization. Learn more about her work and practice here.

    If you loved this episode, be sure to listen to She's Trying to Close the Emotional Gap with Papí and Unable to Ask Her Parents for Emotional Support.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Oldest Daughter Is Tired of Being Everyone's Go-to May 02, 2022
    Show notes

    In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.

    Featured Expert:

    Raquel Carrasquillo provides psychotherapy and coaching services aimed at restoring balance, creating happiness and purpose in her client’s lives. She focuses on her client’s cultural lens and values to promote growth and healing, a practice that is rooted in her approach as a mental health professional. In her private practice, she primarily works with individuals of color and Latinx clients. Her specialties involve helping them create a healthy mind-body connection, improve self-worth, embark on a journey of personal development, and reduce anxiety/stress and depressive symptoms. Raquel has been a speaker for Twitter and Poderistas panels. She was also named a top Latinx Mental Health Professional fighting stigma by Pop Sugar, and featured in articles by Hip Latina and Alma’s Mental Health services. Learn more about her work and private practice here.

    Raquel recommends these two books, and two cool meditation apps.

    If you loved this episode, be sure to listen to When Familism Hurts and Mom Has to Teach Grandparents to Accept Her Son's Difference .

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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