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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    When Relatives Always Comment on Your Body Sep 12, 2022
    Show notes

    Delainy is finally putting a stop to her family's frequent criticism of her weight and looks. And Lisa Jimenez, a mental health counselor who works with first-gens struggling with negative body image, busts health myths and shares tips to build resilience and speak up for ourselves.

    Delainy Faña is the creator of La Bruja's Art.

    Featured Expert:

    Lisa Jimenez is a Licensed Mental Health Counselor based in South Florida who specializes in eating disorders, mood disorders, anxiety, trauma, and family dynamics. A Miami native, Lisa graduated from the University of Miami with a Master’s degree in Mental Health Counseling. She has worked in a variety of settings including a residential eating disorder treatment center, a court-mandated outpatient substance abuse program, and outpatient services in a private practice setting. Through her clinical work and experience, Lisa has gained extensive knowledge in working with children, teens, adults, and families. Her technique blends evidence-based practices such as CBT, DBT, ACT, and psychodynamic theories. Learn more about her work here.

    Lisa recommends this resource on intuitive eating, this book on anti-dieting, and this instagram community for resources and support.

    If you loved this episode, listen to When Mom Body Shames Yous and This Mom is Decolonizing Her Parenting.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Telling Mamí about My IUD Sep 05, 2022
    Show notes

    Michelle’s Mexican family never talked about sex. When she began thinking about birth control before heading to college she was on her own to make some really important decisions. And OBGYN Dr. Erica Montes offers tips for discussing family planning and avoiding misinformation about contraceptive methods.

    Featured Expert:

    Dr. Erica Montes, an OBGYN based in Arizona. Dr. Erica Montes is a Board-Certified Obstetrician and Gynecologist and a Fellow of the American College of OB/GYN. She received her medical degree from the University of Texas Health Science Center in San Antonio. She completed her residency at the University of Texas Southwestern Medical Center-Parkland Hospital where she was elected one of three chief residents at the largest program in the nation. Born and raised in Texas she graduated from the University of Texas at Austin with a BA degree in Biology with Honors. She is robotically trained on the daVinci Robotic Surgical System and excels in minimally invasive surgical procedures and in-office procedures. Medical interests include low- and high-risk obstetrics, contraception, treatment options for abnormal uterine bleeding and gynecologic surgery. She also believes preventive care is one of the most important aspects of medicine including immunizations; for which she was awarded "Arizona Big Shot" in 2014 by the Arizona Partnership for Immunization. In addition to her excellent clinical skills, Dr. Montes is fluent in both Spanish and English. She encourages patients to be active in their health care decisions. Outside of work she enjoys spending time with her husband and sons, traveling and learning something new every day. Learn more about her work here.

    Dr. Erica Montes recommends this resource.

    If you loved this episode, listen to Not Your Mamí's Sex Ed and Doctor's Mom Won't Listen to Medical Advice.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Unlearning Mamí’s Lessons for Professional Success Aug 29, 2022
    Show notes

    Pabel’s Afro-Latino mother's advice for fitting in and being a professional feels outdated and unhelpful as he navigates racism in the tech industry. And, mindfulness coach Zee Clarke shows us how to breathe through triggering conversations about race and implicit bias at work—and with our loved ones.

    Featured Expert:

    Zee Clarke is a Harvard MBA that went from leading teams at fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were much more powerful outside of the yoga studio and in the context of our everyday lives. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki, to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. Learn more about her work including her monthly newsletter here, and about her new book, Black People Breathe, here.

    If you loved this episode, listen to Her Roots Inspired a Career Change but Mamí Doesn't Get It and Telling Mom She's Also Biased.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Maintaining a Relationship with Mom, for the Sake of the Grandkids Aug 22, 2022
    Show notes

    Charu works hard to get along with her Indian mom so her children can have a relationship with their grandmother, but tensions around her parenting style remain. And therapist Salma Khan offers advice on preserving family bonds with estranged relatives while resisting the need to explain our boundaries.

    Charu Kumarhia is a journalist, speaker and writer. You can learn more about her work here and here.

    Featured Expert:

    Salma Khan, LCSW is a licensed clinical social worker in the state of California, with a subspecialty in relationship counseling. Her client-centric approach to psychotherapy allows her to develop bespoke, individualized treatment plans that meet the specific needs of her clients. Salma's treatment methods include cognitive behavior therapy (CBT), Solution-Focused, mindfulness training, emotion focused training (EFT), corporate wellness, PTSD and NPD abuse, stress management, grief and loss, and life transitions. She has worked with individuals, couples, families and groups, and her clients have included those dealing with mental, emotional, and medical issues not limited to anxiety & depression, burnout (i.e., caregiver, corporate, pandemic related), grief/loss, relationship issues, addiction disorders, life transitions, and acculturation. Salma received her MSW from USC, and has spent her entire life living in and around Los Angeles. Growing up as a South Asian, (i.e., Indian), Salma was sheltered or rather restricted from disclosing and discussing all things Mental Health. Pain from trauma and abuses were expected to be silently endured by the victim, and unseen hurt from inconspicuous ailments like anxiety and depression was merely masked by symptoms like headaches, IBS, or aggressive rebellion. Stigmas and taboos have compelled Salma to pursue a life's passion and provide support, guidance and empowerment to others struggling to make sense of an invisible illness as we all attempt to break taboos, end archaic patterns, and begin to nurture growth and healing. Learn more about her work and private practice here.

    If you loved this episode, listen to Mom Has to Teach Grandparents to Accept Her Son's Difference and Everyone's Asking "Are Your Pregnant Yet?"

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OG Check-in: She Still Needs Papí, But Has to Guide Him to Help Aug 15, 2022
    Show notes

    Last year, Kristie spoke with us about the gendered expectations her dad had of her, despite her professional success. Here, she reflects on how becoming a wife, home-owner and mom-to-be is transforming their father-daughter relationship.

    If you loved this episode, listen to Kristie's original episode She has a Ph.D, But Papí Still Wants Her to Serve Him.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OG Check-in: Getting Mom to Understand Her Modern Dating Needs Aug 08, 2022
    Show notes

    Last year, Chai told us about her mom’s efforts to find her a husband through Indian matrimonial websites. In this candid follow-up, she updates Juleyka on her dating life, and reflects on how a surprising diagnosis really helped both her and her mom understand Chai, and what she needs in a partner.

    If you loved this episode, listen to Chai's original episode Arranged Marriage, No Thanks, Mom. Our four-episode series with on dating and relationships Chai's original episode inspired starts with Dating, But Not To Get Married.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OG Check-in: Breaking the Family's Silence Around Suicide Aug 01, 2022
    Show notes

    Last year Sasha talked to us about her younger sister’s suicide, and the impact her family’s unwillingness to talk about it had on her mental health. This time, she talks to Juleyka about speaking openly about her bipolar disorder, learning to say “no” as part of self-care, and using the movie Encanto to talk about her deceased sister with nieces and nephews who never met her.

    The National Suicide Prevention Lifeline also offers 24/7 confidential support. Their number is 800-273-8255. If you loved this episode, listen to Sasha's original episode When a Sister Commits Suicide Part1, and Part 2.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OG Check-in: Still Not Ready to Speak with Parents about Being Nonbinary Jul 25, 2022
    Show notes

    Last year, Veda explained why they chose not to discuss their queer identity with their Indian parents. Veda returns to update Juleyka on how moving back in with their parents has changed the family dynamics in surprising ways. They also reflect on their developing views on pronouns, gender fluidity, and finding allies among extended family.

    If you loved this episode, listen to Veda's original episode Talking to Their Parents About Being Nonbinary.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OG Check-in: Taking a Break from Grad School and Reconnecting with Herself Jul 18, 2022
    Show notes

    When we spoke last year, Vanessa had just informed her parents she was taking a leave of absence from her physician associate program. She returns to speak with Juleyka about the self- discovery she experienced while getting clarity around career choices, and the steps she took to shift her relationship with her parents during her time off.

    If you loved this episode, listen to Vanessa's original episode Taking a Break from School, Then Telling Her Parents.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Confessions of a Recovering People-Pleaser Jul 11, 2022
    Show notes

    Mariela used to be the family peacekeeper, but as she learns to acknowledge negative emotions and embrace healthy conflict, she's facing resistance from her Mexican mom. And therapist Nicole Linardi helps us understand the impact sibling order has on relationships, and offers tips for negotiating family expectations.

    Featured Expert:

    Dr. Nicole Linardi is a Bilingual (English/Spanish) Licensed Mental Health Counselor with a Masters in Science degree from Nova Southeastern University. She graduated with her Doctorate in Marriage and Family Therapy from Nova Southeastern University and is dually trained as a Person-Centered and Systemic thinker, utilizing both frameworks in supporting those who are marginalized, face oppression, and other daily challenges. Dr. Linardi enjoys working with teens, couples, individuals, and families. She specialize in working with survivors of trauma, serious mental illness, the elderly, parent-child interaction, and marital conflictnd healing. Learn more about her work and private practice here.

    If you liked this show listen to She's Opening Up to Mamí For the First Time and Oldest Daughter Is Tired of Being Everyone's Go-to.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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