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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    Telling Mamí She Needs Mental Help May 17, 2021
    Show notes

    When Gina was diagnosed with generalized anxiety disorder—the cause of her insomnia, panic attacks, and night teeth-grinding—she decided not to tell her Latino parents. Dr. Ana Ribas, an anxiety specialist, shares strategies for discussing our mental health and treatment options with our parents.

    Featured Expert:

    Dr Ana Ribas is a licensed clinical psychologist that maintains a private practice in the Los Angeles area and provides online therapy in California. Dr Ribas is currently the Assistant Clinical Director of the Adult OCD Intensive Outpatient Treatment Program at the UCLA Resnick Neuropsychiatric Hospital, as well as a clinical supervisor and therapist in the program. She provides individual and group therapy, training and supervision in the delivery of Exposure and Response Prevention (ERP). For 8 years, Dr Ribas served as a staff psychologist at the UCLA Counseling and Psychological services as a clinical supervisor, therapist, outreach coordinator, and as leader of the International Students Wellness Committee, where she was distinguished with a staff achievement award. Dr Ribas completed her predoctoral APA Accredited internship at Didi Hirsh Community Mental Health Center in Los Angeles. Her postdoctoral fellowship was at the USC department of Psychology, as a clinical research coordinator, while also serving as a clinical supervisor at the USC Psychology Services Center. After getting her license in CA, she was invited by the Association of State and Provincial Psychology Boards (ASPPB) to serve as a question writer for the Examination for Professional Practice in Psychology (EPPP). Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Carrying Out His End-of-Life Wishes May 10, 2021
    Show notes

    Ray's father passed away last year. A few years earlier Ray and his parents discussed the kind of care his dad would want at the end of his life. Professor of Law María Mercedes Pabón returns with advice on how to broach this difficult subject with loved ones.

    Featured Expert:

    María M. Pabón is Professor of Law at Loyola University New Orleans. She is an expert in immigrants’ rights (including the education of immigrant children), immigration law and diversity/multicultural matters in the legal profession. She has researched and written about criminal law. She has also done research in the areas of family law and inheritance law as it pertains to those who are not U.S. citizens.She also focuses her research on issues concerning Latinos, race and the law, and the status of women lawyers. She has published articles on topics such as the rights of immigrants in the U.S., Spain’s immigration laws, undocumented workers in the U.S. and Argentina, as well as the impact of immigrant nurses on the nursing shortage in the U.S. Learn more about her work here.

    She recommends a good overview on living wills and advance directives, a list of forms by state (also in Spanish), and a multicultural online tool to help individuals explore their wishes and talk about them with family, friends, and medical providers.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Wants You Close, But You Need Space May 03, 2021
    Show notes

    Fryda grew up in a Cuban-American family, and easily sees how her mother's life in Cuba influenced how she raised her. As a result, sometimes their relationship feels strained. And, Juleyka speaks with an immigration and acculturation scholar who helps us uphold boundaries with parents.

    Fryda is the cohost of the Teikirisi podcast.

    Featured Expert:

    Rose Perez is Associate Professor, Graduate School of Social Service, Fordham University. Her research focuses on the adaptation of immigrants and refugees to US society. In particular, she is concerned with adverse psychosocial effects of dissonant acculturation in families. Her research and teaching are informed by her interdisciplinary education and experience in the social sciences and in business administration. In addition to two master’s degrees and a doctorate from the University Of Chicago, and an MBA from the University of Michigan, she has clinical experience working with acculturating adults, children, and couples around issues of subjective well-being, psychological distress, and familial violence. You can learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Overcoming Shame to Love Who You Are Apr 26, 2021
    Show notes

    Jor grew up in a very religious Indian family. Coming out to himself and to his parents took years. And, Aruna Rao, who guides South Asian LGBTQ+ individuals and their families, helps us accept and affirm our loved ones' identities.

    Jor Gonsalves is the host of Unshaming, a podcast about representation and storytelling. You can listen wherever you get your podcast.

    Featured Expert:

    Aruna Rao is the proud mother of a transgender child. She serves on the steering committee of API Rainbow Parents of PFLAG NYC and is the founder of Desi Rainbow Parents & Allies, an organization for South Asian immigrants with LGBTQ children that fosters understanding and acceptance among South Asian families, with the goal of affirming and celebrating LGBTQ+ individuals. She has developed culturally sensitive and innovative networks for South Asians and is developing training for a peer-to-peer support network. She has spoken and promoted family acceptance at venues such as the Philadelphia Transgender Wellness Conference, Gender Conference NYC, In My Mind: A Mental Health Conference for LGBTQ People of Color and the National Queer API Alliance conferences. Aruna was the Associate Director of NAMI NJ for 18 years, where she founded SAMHAJ, a program to provide support and education for South Asian immigrants affected by mental illness. Learn more about the work they do on their website, here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How to Teach Consent in Our Families Apr 19, 2021
    Show notes

    Rafe was sexually assaulted as a teen, and only began to open up to his family about it and his sexual identity as an adult. He now feels very much loved but bears the scars of the incident and the silence around it. And, Juleyka speaks with Rosalia Rivera, an abuse prevention expert who works with survivor parents, about how to teach consent and body autonomy in our families.

    Featured Expert:

    Rosalia Rivera is a consent educator, sexual literacy advocate, change agent, founder of Consent Parenting, host of the About Consent podcast, creatrix of CONSENTwear and child sexual abuse survivor turned thriver. She helps child sexual abuse survivors who are now parents learn how to educate their children on body safety, boundaries and consent so that they can empower their child to prevent abuse. Unlike safety education programs by non-survivors that can't relate to the struggle, fears, and triggers of survivor parents; Rosalia offers sensitive, empowering and non-fear action & implementation based how-to-courses with guided support. To learn more about her work visit her website here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Talking to Mamí About Her Money Apr 12, 2021
    Show notes

    Amalia grew up watching her Cuban mom work hard to make ends meet. As an adult, Amalia is her mom’s safety net, but talking with her about finances and planning for the future makes her very nervous. Then, Juleyka speaks with certified financial advisor Anna N’Jie-Konte about how to talk to our parents about their money.

    Featured Expert:

    Anna N'Jie-Konte is the founder of Dare to Dream Financial Planning, a fee-only, virtual financial planning firm that serves the needs of 30/40 something women of color who want to live boldly and make a lasting impact on their family tree. Anna is a passionate believer in the empowerment of women and minorities in America. She hosts the “First-Gen Realness” podcast where she engages in conversations with her fellow first-generation Americans in order to reinforce their value and immense contributions to the fabric of America. By fostering a sense of community, she hopes to remind her peers that they matter, their stories are important and they are not alone in attempting to navigate multiple cultures with grace. Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí & Papí Help Too Much Apr 05, 2021
    Show notes

    Ele's parents have always been really supportive. When she and her husband lost their home during the recession, her parents took them and their kids in. Ele was grateful, but at times overwhelmed by their eagerness to help. Then, Dr. Maritza Mikolich, a family therapist, shares strategies for talking to parents about how best to really help us.

    Featured Expert:

    Dr. Maritza Mikolich is a Licensed Marriage and Family Therapist with a doctoral degree in psychology. She comes from a traditional Mexican family, raised in the United States, and spoke Spanish as her first language. Her parents were born and raised in Michoacan, Mexico and moved to the U.S. for the American dream of giving their family better opportunities. It was that dream that highly motivated her to follow her passion by going to college and studying psychology. She was the first in her extended family to get a college education and obtained her bachelor's degree at the University of San Diego, her master's degree at Saint Thomas University in Florida and her doctoral degree at Alliant International University in San Diego. She has therapy experience working in different settings, including youth and parents in foster care, teenagers in group homes, children in schools who struggle with behavioral issues, individuals struggling with co-parenting issues, and crisis intervention with all age groups. In October 2020 during the pandemic, she started her private practice in hopes of giving back to the Hispanic community. She provides psychotherapy primarily to adults in English and Spanish virtually through telephone and video throughout the state of California. She provides individual, family and couples therapy virtually to people struggling with depression, anxiety, trauma, life stressors, and relational problems. Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When a Sister Commits Suicide Part 1 Mar 29, 2021
    Show notes

    Meet Sasha, who grew up in an Iranian and Chilean family. Her youngest sister, Suedi, died by suicide, and her family still doesn't talk much about it. The silence makes it harder for Sasha to open up about her own mental health struggles.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When a Sister Commits Suicide Part 2 Mar 29, 2021
    Show notes

    Mental health professional Blanca Amaya, who specializes in culturally competent, trauma-informed therapy, helps us talk about suicide, depression, and mental illness with our loved ones.

    Featured Expert:

    Blanca E. Amaya, is a Licensed Clinical Social Worker providing psychotherapy in Englisn and Spanish. She owns her own practice, Amaya Counseling in Pasadena, Californial. She has extensive experience in the mental health field in multiple settings including domestic violence shelters, hospitals, non-profit organizations, and college settings. Blanca E. Amaya received a Master in Chicano Studies and presented her dissertation: Cultural Specific Models of Healing Among Undocumented Latina Women: Perspectives of Shelter Based Clinicians (B. Quintana, 2012) at the 18th International Conference and Summit on Violence, Abuse, and Trauma in 2013. Blanca’s experience has allowed her to develop an expertise in domestic violence, child abuse, generational trauma, PTSD, anxiety, depression, and first-generation issues/conflict, while using cultural and trauma informed appropriates. Blanca E. Amaya, LCSW has participated in research studies regarding the effectiveness of holistic healing arts model for both trauma survivors and individuals who work with survivors of trauma. Visit her website here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Rapper Dessa Unravels the Rhyme and Reason in Our Very Human Nature Mar 22, 2021
    Show notes

    She's a friend of the show, so when musician and writer Dessa told us about her new podcast, Deeply Human, we had to invite her on. In a convo that almost got out of hand, Dessa and Juleyka talk about why she created the show, how she's the show's real-life test dummy, and why she loves "science in street clothes."

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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