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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    "We're a Broken Family." Jul 19, 2021
    Show notes

    Nathalie’s parents moved her and her siblings to Mexico as children and back to the U.S. later on. Those decisions had huge consequences for their emotional lives, which the family is now trying to understand. And, family therapist Catalina Fortich returns to help us reshape our "dominant narratives" to reconnect with loved ones—and ourselves.

    Our expert this week is Catalina Fortich, a marriage and family therapist with her own private practice based in South Florida, Safe Place Therapy. Learn more about her work here. If you loved this episode, be sure to listen to She's Stuck in a Family Triangle and When Mamí & Papí Help Too Much,

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Has a Drinking Problem Jul 12, 2021
    Show notes

    Carmella believes her mother's drinking is a serious concern, but getting her and her Cuban family to acknowledge it––and the impact on her mom's health––has been a challenge. And, substance-abuse specialist Liliana Calle helps us destigmatize addiction.

    Featured Expert:

    Liliana M. Calle, is a mental health counselor who has been working in the field of addictions since 2006. She also works with the Queens County Neuropsychiatric Institute small, community based organization. In addition to providing direct client services, Liliana also delivers trainings in Ethics and Clinical strategies for credentialed alcoholism and substance abuse counselor (CASAC) certification. She is a Clinical Supervision Foundations trainer certified by The Office of Alcoholism and Substance Abuse Services (OASAS) in the State of New York. She received a degree in Clinical Psychology from the University of Antioquia in Colombia, South America and obtained her Master of Science Degree from the School of Health Professions at Long Island University. She received a Master of Science degree in Education with a Certificate of Advanced Study in Mental Health Counseling (M.S.Ed./C.A.S) from Alfred University.Our expert this week is Liliana Calle, a mental health therapist specializing in substance use disorders affiliated with Montefiore Medical Center.

    SAMHSA's National Helpline, 1 (800) 662-HELP (4357), provides 24/7 information and referrals to those suffering from substance use disorder and their loved ones. Here are some helpful resources for understanding alcohol and addiction and where to find local help, and an organization that offers friends and family the opportunity to get support of their own.

    If you loved this episode, be sure to listen to Telling Mamí She Needs Mental Help and When Papí Gets a Fatal Diagnosis.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Feminism Is a Dirty Word Jul 05, 2021
    Show notes

    Carmen identifies as a feminist, but the term has negative connotations for her Cuban parents. And, migration and gender scholar Berta Hernández-Truyol helps us deconstruct the label and reclaim the word feminism.

    Featured Expert:

    Professor Berta Hernández-Truyol is an internationally renowned human rights scholar who utilizes an interdisciplinary and international framework to promote human well-being around the globe. She is engaged in initiatives that seek to develop, expand and transform the human rights discourse with a focus on issues of gender, race, ethnicity, culture, sexuality, language, and other vulnerabilities as well as their interconnections. As part of a team of UF scholars immersed in engagement with Cuba and in the re-establishment of relations between the Levin College of Law and the University of Havana Law School, she travels to Cuba to develop associations with professors across the UH campus. She travels broadly to discuss and teach human rights. She has made presentations and offered courses in countries around the world including Argentina, Brazil, Colombia, Costa Rica, Cuba, Guatemala, France, Italy, Mexico, Peru, Spain, and Uruguay. Learn more about her work here.

    If you loved this episode, be sure to listen to She Has A Ph.D But Papí Still Wants Her to Serve Him, and When Mamí Wants You Close, But You Need Space.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Doesn't Respect Your Hustle Jun 28, 2021
    Show notes

    Nelson's Colombian mom always looked down on salespeople and scoffed at his father's business ambitions. Now an entrepreneur, he still struggles with her misperceptions. And, psychotherapist Stevon Lewis helps us talk about our ambitions with our loved ones and reconcile different definitions of success.

    Featured Expert:
    Stevon Lewis is a licensed psychotherapist in private practice specializing in the treatment of Impostor Syndrome. He earned his Bachelor’s of Arts degrees in Psychology and Afro-Ethnic Studies from California State University, Fullerton and a Master’s of Science degree in Counseling with an emphasis in Marriage and Family Therapy from California State University, Long Beach. He began his therapy career in 2007 as a therapist at a community mental health agency, working with the families of adolescents involved with the juvenile justice system. Until 2019, he served as the Director of Counseling Services at Woodbury University, a small private university in Burbank, CA. He is a clinical member of the California Association of Marriage and Family Therapists (CAMFT) and am a Past President of the Long Beach-South Bay chapter. You can learn more about his work here.

    If you loved this episode, be sure to listen to Talking to Mamí About Her Money, and She Loves Her Work, Her Parents Don't Get It.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Talking to Their Parents about Being Nonbinary Jun 21, 2021
    Show notes

    Veda talks about deciding not to speak with their Indian parents about their gender identity. And, Sree Sinha, co-founder of the South Asian Sexual and Mental Health Alliance, helps us figure out when, if, and how to talk about identity and sexuality with loved ones.

    Featured Expert:

    Sree Sinha is co-founder of the South Asian Sexual & Mental Health Alliance (SASMHA). Sree is a doctoral candidate at the University of Denver, pursuing a PhD in Counseling Psychology specialized in romantic relationships and multicultural counseling. Sree is also a Minority Fellow with the American Psychological Association, having been recognized for her work serving minority mental health needs, especially for South Asian Americans and QPOC (queer people of color). Sree previously worked in community mental health, serving a chronically homeless population with severe and persistent mental illness in Washington, DC. Prior to co-founding SASMHA, she was busy bringing sexual health education to an undergraduate community by founding Sex Week at Maryland. Her passions also include advocacy and awareness around sustainability and environmental psychology. She has been recognized for her leadership and involvement with the 2019 Outstanding Doctoral Leader award, 2015 Wilson H. Elkins Citizenship Award, as well as the Martin A. Taylor Award for Distinguished Service. Sree describes herself as a queer brown cis woman, and more specifically, a Bengali bisexual babe. Learn more about her organization here, and find their podcast, Brown Taboo Project, here.

    Sree recommends this UN map on gender and sexuality across time and culture, and this PBS map on diverse genders. If you loved this episode, be sure to listen to Overcoming Shame to Love Who You Are, and Coming Out to My Family.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She Has a Ph.D, But Papí Still Wants Her to Serve Him Jun 14, 2021
    Show notes

    Kristie just received her doctorate, a milestone that's impacting her father-daughter relationship and revealing tensions in her Mexican-American family around gender roles and expectations. And, psychologist Gabriela Livas Stein comes back to walk us through "selective acculturation" and how to align our family roles with our values.

    Featured Expert:

    Our expert this week is Gabriela Livas Stein, Associate Professor of Psychology at University of North Carolina in Greensboro. She received her doctoral degree in clinical psychology with a specialization in child and family psychology from UNC Chapel Hill in 2007. She completed her pre-doctoral clinical internship at University of California, San Diego/VA Consortium followed by a postdoctoral fellowship position at Duke University. Broadly, her research uses developmental psychopathology and cultural-ecological frameworks to investigate the impact of culturally relevant factors on the development of psychopathology for minoritized youth and their families. Dr. Stein’s program of research revolves around three themes: (1) understanding the role of familial cultural values in Latinx families and their impact on the development of Latinx youth, (2) identifying individual risk and protective processes for Latinx and other minoritized youth when facing cultural stressors (e.g., discrimination, acculturative stress), and (3) improving mental health treatment access for Latinx families in community mental health. Learn more about her work here.

    If you loved this episode, be sure to listen to When Familism Hurts, and She's Fighting Inherited Gender Roles.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    They Want More Family Time but You Don't Jun 07, 2021
    Show notes

    Diane's Korean mother and grandmother live in New Jersey, and would like her to visit more often. But Diane has a full life in NYC, and feels guilty and torn. Hatty Lee, a marriage and family therapist who works with Asian-Americans, shares tips on how to speak with loved ones about honoring our individual and family needs.

    Featured Expert:

    Hatty Lee is a licensed, marriage and family therapist in private practice based in Los Angeles, California. Hatty co-authored a book called The Indwell Guide, an eight-step mental health guide to help people begin to recover from the past, reclaim their true self, and learn to live with purpose. Hatty completed her M.S. in Marital and Family Therapy from Fuller Graduate School of Psychology in Pasadena, California. Find out more about her work on her website.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Makes You Doubt Becoming a Mom, Part 2 May 31, 2021
    Show notes

    Spiritual life coach Michelle Gomez speaks with Juleyka about what he calls the Latina Mother Wound, and shares strategies to recognize and begin to heal childhood traumas that impact mother-daughter relationships. Then, she offers advice on how to incorporate it all into conscious parenting practices.

    Featured Expert:

    Michelle Gomez, is a spiritual life coach, author, and sacred space holder with a specialty in healing the Latina Mother Wound. She has endured the painful process of healing the wounds left by traumatic experiences from her childhood. She is a sacred space holder for women who need guidance, a safe place to land, and a sister to lean on. Her approach is centered on processing the pain of the Latina Mother Wound and recovering the strength of the divine feminine Warrior Womxn within, with the help of spirit guides, ancestors and all of the elements in nature made available to us. Learn more about Michelle on her website, where you can also download her free e-book The Latina Mother Wound, and her digital healing guide The Healing Hija Accelerator. Michelle also runs a community of sisterhood, Healed Hijas, a Facebook group of Latina adult daughters at different stages in their Mother Wound healing journey.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí Makes You Doubt Becoming a Mom, Part 1 May 31, 2021
    Show notes

    Liz and her Mexican mom have always had a difficult mother-daughter relationship. Now that Liz is thinking of having children, she worries that because of her strict Catholic upbringing, and her emotionally-detached mother, she may not have become the type of parent she wants to be.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Our Parents Don't See Their Bias May 24, 2021
    Show notes

    When Oriana opened an online bookstore focused on BIPOC authors, her Venezuelan parents didn't understand why it was necessary to highlight the identity and work of writers of color. And, facilitator Liza Talusan offers advice on how to discuss anti-racism and inclusion with our parents.

    You can visit Xolo Books, here.

    Featured Expert: Dr. Liza Talusan is an educator, facilitator, and strategic change partner for organizations, corporations, leadership teams, schools and individuals who are looking to build their skills in areas of diversity, equity, inclusion, justice, and leadership. She leads with compassion and connection, even when conversations are difficult and challenging. Through workshops, dialogue groups, community conversations, strategic planning, and equity audits, Liza helps your community build knowledge, engage in reflection, and move to action in meaningful and thoughtful ways. The goal is always to build stronger, healthier, and more inclusive communities by learning more about who we are, why we do what we do, and how our identities and experiences shape our actions. Learn more about her work with organizations, corporations, leadership teams, schools and individuals on her website.

    Liza highly recommends the work and resources from Courageous Conversations, including this protocol for having conversations about race.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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