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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    Arranged Marriage, No Thanks Mom Sep 27, 2021
    Show notes

    Chai is looking for chemistry, love and romance, but her Indian mother has a different idea, and feels responsible for finding her a husband. And Varsha Mathur, a dating and relationship coach, speaks with Juleyka about how to help parents understand what you want in romantic relationships.

    Featured Expert:

    Varsha is a dating & relationship coach and speaker. She is a graduate of Accomplishment Coaching which is accredited by the International Coach Federation and is considered internationally as the world’s finest coach training program. Clients (individuals and couples) work with her to find love with someone who clicks with them, have deeper relationships without pressures, and gain the power to make decisions that best serve their dreams. Varsha also runs a program for parents of adult Indian singles where she helps them “contribute to their [children’s] happiness, communicate effectively (...) and find their inner peace.” As a South Asian who has been through a divorce, dating in her 30’s and getting remarried, Varsha offers her personal stories and perspectives to her clients. Before coaching, Varsha practiced law and mediation and later owned and operated a healthcare management company. These professional transitions, along with her personal ones, have given her a perspective that differs from most lawyers, business owners and coaches. Learn more about her work and setup a discovery call with Varsha here.

    If you loved this episode, be sure to listen to Dating While Undocumented and When They Want a Wedding and Grandchildren, But You're Not Ready.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Not Your Mamí's Sex Ed Sep 20, 2021
    Show notes

    Kathy's Ecuadorian mom never talked about sex or sexuality with her. As a mom herself, Kathy is trying to do things differently with her tween daughter. And sex educator Brittany McBride shares strategies for affirming family conversations about our bodies.

    Featured Expert:

    Brittany McBride is the Associate Director, Sex Education at Advocates for Youth. She is responsible for strengthening the effectiveness of sexual health education instructional materials and their delivery while supporting youth serving organizations and school districts in providing sustainable and equitable sex education. Prior to joining the Advocates team, Brittany managed multiple teen pregnancy prevention programs funded by the Office of Adolescent Health in the state of Louisiana. Brittany also served as a curriculum consultant for the charter management organization Firstline Schools. She graduated from Tulane SPHTM with a Master’s in Public Health and earned a B.S. in Biology/Chemistry from Xavier University of LA. Brittany is based in New Orleans, LA. Learn more about her work here.

    Brittany recommends this resource for sparking age-appropriate conversations about sex-ed with kids and teens.

    If you loved this episode, be sure to listen to How to Teach Consent in Our Families and When Talking to Mamí about Sex Is Hard.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Talking About a Brother's Emotional Abuse Sep 13, 2021
    Show notes

    Prisca grew up feeling controlled and intimidated by her older brother and distanced herself from him as an adult. But her Nicaraguan parents never saw anything wrong with the dynamic. And Diane Orozco, a psychotherapist who helps first-gens heal from trauma and abuse, speaks with Juleyka about how to navigate estranged relationships within our families.

    Prisca Dorcas Mojica Rodríguez is the author of For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color and the founder of Latina Rebels. You can learn more about Prisca here.

    Featured Expert:

    Diane Orozco is a Marriage and Family Terapist currently working in private practice at Alvarado Therapy. Diane’s experience includes parent training, school based services, and outpatient community mental health. She has experience working with youth, adults and families struggling with trauma, complex trauma, anxiety, depression, grief and life transitions. She received a Master’s of Arts in Marriage and Family Therapy with a specialization in Trauma Studies from Pacific Oaks College. She is an alumni of the AAMFT (American Association of Marriage and Family Therapists) Minority Fellowship Program and a member of CAMFT (California Association of Marriage and Family Therapists). Learn more about her work here.

    If you loved this episode, be sure to listen to Telling them I'm Moving in with My Boyfriend and When Familism Hurts.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Dating While Undocumented Sep 06, 2021
    Show notes

    Elizabeth is navigating the dating world as a DACA recipient while feeling the pressure from her Mexican family to get married and settle down. And Genesis Games, a therapist specializing in helping millennial Latinos manage their romantic relationships, returns to the show to help us decide when and how much personal information to share with a potential partner.

    Featured Expert:

    Genesis Games is the owner of Healing Connections. She is a bilingual LMHC and specializes in dating therapy, premarital counseling, couples and marriage therapy, heartbreak recovery, and life transitions. She's an advocate for healthy relationships and mental wellness and uses the media to educate a wider audience. Genesis has been a guest on several podcasts, and has also been quoted in dozens of articles, including written pieces for The New York Times, PsychCentral, Bumble, and Bustle. Genesis has also contributed articles to online magazines, including Medium and Thrive Global. She enjoys blogging and is a regular contributor to The Gottman Insitute. Genesis has been listed on Marriage.com's list of best marriage therapists in Miami. Learn more about her work here.

    If you loved this episode, be sure to listen to My Divorce, My Parents and Me and When They Want a Wedding and Grandchildren, But You're Not Ready.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When You Don't Believe in God, And They Really Want You To Aug 30, 2021
    Show notes

    Elise separated from their Catholic upbringing after coming out, but their very religious parents keep trying to bring them back. And Meg Griffiths, a professional dialogue facilitator, speaks with Juleyka about creating trust across diverging spiritual beliefs within our families.

    Featured Expert:

    Meg Griffiths’s professional background is at the intersection of education, dialogue, ministry, and the work for justice, with over 15 years of professional experience in higher education and community-based organizations. She has experience leading facilitation workshops, dialogues, and culture change initiatives in higher education, theaters, foundations, and religious, civic, and community organizations. While Meg's work has varied, at the heart of it all has been a belief in the power of relationships, storytelling, reflective practice, and good humor. Always an interdisciplinary thinker and learner, Meg received a Masters in Pastoral Ministry from Boston College’s School of Theology and Ministry and a B.A. in American Studies with a concentration in Women’s Studies from the College of the Holy Cross. Learn more about her work as Director of Programs at Essential Partners here. Essential Partners is an organization that facilitates dialogue and “helps communities and institutions have healthier, more complex, more inclusive conversations about polarizing differences of values, beliefs, and identities—whether the issue is building a new public school in Ohio or addressing the global refugee crisis in Jordan.”

    Meg recommends Essential Partner's field guide to community dialogue design as a resource for navigating difficult conversations––find it here.

    If you loved this episode, be sure to listen to When They Want More Family Time, But You Don't and Coming Out to My Family.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You're Grieving and in Pain. They Call You "Crazy" Aug 23, 2021
    Show notes

    Years after her father's murder, and following another tragic loss, Melissa recognized she needed help. She went to therapy, but also realized she was being cast out by her Chinese-Jamaican family as a result. And, Amy Lew, a therapist specializing in trauma and mixed-raced identity, speaks with Juleyka about finding our own ways to grieve with or without our loved ones.

    Featured Expert:

    Amy Lew is a licensed Marriage and Family Therapist who has over 8 years of experience working with a variety of clientele. She has worked for multiple programs within YMCA's Youth and Family Services Programs including Kinship Program, an adolescent crisis house, as well as the Transitional Housing Program, Turning Point, and was a therapist at the San Diego Rescue Mission. ​ Amy received her undergraduate degree in psychology and participated in a cross-cultural research team studying racial identity development and interracial prejudice. She completed her Masters of Arts in Marriage and Family Therapy at Alliant International University in 2012, and is a recipient of the Alliant MFT Educational Stipend. She received specialized training in Motivational Interviewing, Emotionally Focused Therapy, Brief Strategic Family Therapy, Trauma-Informed care approaches, and SPARCS-ST groups, an evidence-based psycho-educational group for survivors of trauma. Her clinical experience includes providing assessment, individual, couple and family counseling, group therapy services, as well as clinical consultation and case management. She has led groups in the following areas: anger management, harm reduction, healthy relationships, emotional regulation, parenting, open-process, and SPARCS-ST. Learn more about her work here.

    If you loved this episode, be sure to listen to Telling Mamí She Needs Mental Help and She Had to Choose Her Career Over Her Parents.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Taking a Break from School, Then Telling Her Parents Aug 16, 2021
    Show notes

    While studying to become a physician associate, Vanessa decided to take a leave of absence to avoid burning out, but greatly feared disappointing her Colombian parents. And Sunny Nakae, a medical school dean who specializes in access and equity, shares strategies for developing self-compassion while pursuing demanding academic careers.

    Our expert this week is Dr. Sunny Nakae, Senior Associate Dean for Equity, Inclusion, Diversity, and Partnership, and Associate Professor of Medical Education at the California University of Science and Medicine. She is the author of Premed Prep: Advice from a Medical School Admissions Dean. Learn more about her book, here.

    If you loved this episode, be sure to listen to She Has a Ph.D, But Papí Still Wants Her to Serve Him and Under Pressure from Mom to Finish, But Questioning If College Is for Her.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Getting Divorced, Coming Out, and Telling Mamí Aug 09, 2021
    Show notes

    Bianca had to convince her Cuban mom that divorcing and celebrating her true identity is, ultimately, good parenting. Then, sexuality educator and social worker Aida Manduley shares strategies for helping our loved ones redefine what family and loving relationships look like.

    Our expert this week is therapist, educator and activist Aida Manduley, learn more about their work here. Aida recommends a new Spanish-language publication for families about what to do when a loved one comes out, this LGBTQ positive children's book collection (with Spanish-languge editions), this biilingual resource list, this bilingual guide for addressing LGBTQ inclusion in Catholic and Protestant Latinx families and congretations, and this organization that celebrates and supports individuals with LGBTQ parents and caregivers. If you loved this episode, be sure to listen to Talking to Their Parents About Being Nonbinary and My Divorce, My Parents and Me.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Explaining She's Isolated, Depressed, and Caring for a Newborn Aug 02, 2021
    Show notes

    Rae gave birth during the COVID-19 pandemic. She developed postpartum depression while caring for her baby under lockdown, and tried to explain to her Chinese-Jamaican family what she was going through. And, psychiatrist Leena Mittal, who specializes in maternal mental health, speaks with Juleyka about normalizing this experience, which is the most common complication of pregnancy.

    Featured Expert:

    Leena Mittal is the Chief of the Division of Women’s Mental Health at Brigham and Women’s Hospital and an Instructor in Psychiatry at Harvard Medical School, and serves as the Program Director for the Women’s Mental Health Fellowship at the Brigham. Dr Mittal is the Associate Medical Director for the Massachusetts Child Psychiatry Access Program for Moms (MCPAP for Moms), an innovative statewide consultation service for providers seeing pregnant and postpartum women with mental health and substance use conditions. Dr. Mittal has numerous publications and speaks nationally on the treatment of mental health and substance use conditions throughout pregnancy and the postpartum period. She is board certified in psychiatry, psychosomatic medicine and addiction medicine. Learn more about Leena's work here.

    If you loved this episode, be sure to listen to Telling Mamí She Needs Mental Help and When Mamí Makes You Doubt Becoming A Mom.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Telling Mamí I'm Bi-Curious Jul 26, 2021
    Show notes

    Liz is excited about exploring her sexual orientation and fluidity, but thinks her more conservative Colombian mother will not be as open to the idea. And, sex educator Stephanie Campos offers us strategies to bring our loved ones along, once we're ready.

    Featured Expert:

    Stephanie Campos, MPH, has been teaching about sex, consent, and LGBTQ issues for over a decade, from homeless shelters and inner city clinics to medical schools and college classrooms. She’s a sex educator with Sex Discussed Here, an organization that presents smart, funny sex education programs at colleges, conferences, high schools, trainings, and businesses around the country. Stephanie was the Women’s Health Education Program Coordinator at the Community Healthcare Network in New York City, providing workshops and counseling for youth and adults on safer sex, sexual orientation, body image, healthy relationships, and numerous other topics. Stephanie has been an instructor for the Gynecologic Teaching Associates Program, training medical students how to conduct women’s health exams. She also served as the Bilingual LGBTQI Health Educator at Callen-Lorde Community Health Center, focusing on transgender health issues. She lives in Elizabeth, NJ, and hails from a half-Peruvian, half-Colombian family of hardcore salsa dancers. Learn more about Stephanie's work here.

    If you loved this episode, be sure to listen to Talking to their Parents About Being Nonbinary and Overcoming Shame to Love Who You Are.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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