How Long &#8216;Til Bedtime? | Sleep and Parenting Podcast

Episode 15. How Newborn Moms Can Get 4-5 Hours of Sleep

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82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy May 08, 2023

Show notes

Last May, in recognition of Maternal Mental Health Awareness month, we shared several very personal stories of postpartum anxiety and depression across four episodes of How Long 'Til Bedtime. As we discussed then, it is believed that 1 in 5 new moms experience some level of perinatal mood or anxiety disorder. And when a new mom experiences postpartum anxiety or depression, her partner is 50% more likely to also experience anxiety or depression.

So this year, as a follow up, we wanted to share a slightly different perspective on this very important topic. We have three men chiming in for today's episode. Mike Vasquez and Todd Kennedy are married to women who shared their postpartum struggles with us in those episodes last May. And Alex Grant is the husband of a member of Allison's Sleep Tight community. Allison asked Mike, Todd and Alex some questions about their own personal adjustment to parenthood and their experience of having a partner struggle with postpartum anxiety or depression.

Listen to previous episodes mentioned:

Episode 29. My Postpartum Anxiety Story

Episode 30. How to Keep Reaching for the Light with Britt Davis

Episode 31. Sleep Makes Such a Difference with Caroline Vasquez

Episode 32. Where Did I Go with Ellen Jones and Holly Kennedy

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81. How Much Sleep Does a Toddler or Preschooler Need? May 01, 2023

Show notes

If you do any research into how much sleep your toddler or preschooler needs, you'll likely find a range of about 10-14 hours for children ages 2 to 5 years old. That's a really big range. And each child's sleep needs are different. How do you know how much sleep YOUR child needs? And how much of it should be nighttime sleep versus daytime naps?

Allison has learned quite a bit on this topic over the almost 7 years she's been doing one on one coaching with families. She's putting her experience from working with hundreds of young children to work for you today.

In this episode, Allison is sharing the indicators you can watch for to determine how much sleep is ideal for your child. She's covering how making sure your child is getting enough sleep can often help them reach developmental milestones. She'll also share advice on how to get your child more sleep if you find out they aren't getting enough.

Listen to Episode 1. My Case for an Early Bedtime

Link to May sleep coaching program and sessions with Allison: https://www.allisonegidi.com/ypsc

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80. Thumb Sucking - Breaking the Habit Apr 24, 2023

Show notes

The thought of breaking a child's thumb or finger sucking habit causes a lot of stress for many parents Allison works with. Today, she is sharing the approach she encourages all of her clients to take. Spoiler alert: having a plan and preparing your child are crucial. Listen in to hear the strategy and language to use with your child in anticipation of the transition and as you're moving through it.

Listen to Episode 20. Breaking Up With The Pacifier

Allison used this nail polish

Link to May sleep coaching program and sessions with Allison: https://www.allisonegidi.com/ypsc

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79. The Freedom of a Consistent Sleep Schedule Apr 17, 2023

Show notes

Today, Allison is making her case for a consistent nap and sleep schedule for your baby or child. Allison knows that many parents initially resist the idea of putting their baby on a schedule, and often set out as new parents with the goal of being flexible and continuing the "go with the flow" lifestyle they led before becoming parents. She was one of those parents, too – initially. But through her own experience with her first daughter, she learned that there is actually a lot of freedom in the predictability of a schedule. In this episode she explains why that is the case, and urges listeners to consider how some consistency could benefit your family as well.

Check out Episode 29. My Postpartum Anxiety Story

Learn more about working with Allison.

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78. Infertility and IVF - Caring For Yourself with Michelle Streeter Apr 10, 2023

Show notes

In today's episode, Allison has a conversation with Michelle Streeter, an infertility and IVF support coach and founder of thrIVF. Michelle opens up about her own experience with infertility and IVF and offers suggestions for how women can cope with the challenges that often come up along the way.

Caring for yourself as you go through this process is paramount and Michelle offers advice on finding joy and the support you need. They also discuss how Michelle's husband handled their fertility struggle, and what resources are available for men during this journey.

Learn more about Michelle: Website or Instagram

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77. Separation and Divorce: Managing Your Child's Sleep At Different Homes Apr 03, 2023

Show notes

Providing a consistent sleep environment for your child is important. Two parents living together and parenting as a couple often find it difficult to stay on the same page when it comes to sleep. Obviously, things can be even more challenging when you are co-parenting with a parent who lives in a different home. In today's episode, Allison is sharing strategies for helping your child maintain healthy sleep habits as they shift back and forth between two homes.

Check out Episode 1. My Case for an Early Bedtime

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76. Q&A - When should I stop putting my child in a sleep sack? Mar 27, 2023

Show notes

Sleep sacks are safe, wearable blankets. Allison often recommends them to her clients, but likely not for the reason most people would suspect. She believes they play a very important role in keeping our toddlers in the crib as long as possible. In this episode, Allison answers the question of how long she recommends parents continue to put their children in sleep sacks.

Check out Episode 26. 5 Myths About the Crib to Bed Transition

Allison mentions:

Kyte Sleep Sack

Woolino Sleep Sack

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Over The Sink Drying Rack

75. 5 Products I'm Loving Right Now Mar 20, 2023

Show notes

We know busy parents love to try products that come highly recommended from people in their lives. From time-to-time Allison creates an episode highlighting her favorite products. Today, Allison shares 5 products she's currently loving.

You can use these links to check out these products:

Souper Cubes

Explore Allison's previous 5 recommendations in Episode 39

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Episode 46. The Key to Success with a Toddler Clock

74. Helping a Toddler and a Baby Share a Room Mar 13, 2023

Show notes

Managing bedtimes and midday nap times when a toddler and a baby share a room can be very tricky. And making sure each child gets the sleep they need can be a real challenge. In today's episode, Allison is offering suggestions for preparing your toddler and baby to share a room, and tips for solving the challenges that often come up along the way.

Allison mentions:

Dohm white noise

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